Fri 9th Jul 2021 at 1:00pm by makizmo 82

Bike > General

Follow User
0 👍

Time
19:45
Miles
5.51
Mph
16.7
Cals
264
BPM
135
%MHR
72.4
B/mi
483
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:51(3:34/m) 135/155bpm [482b/mi] 240cal 16.81/23.61mph
2) 0.51m - 1:54(3:42/m) 137/146bpm [507b/mi] 24cal 16.2/20.71mph

17:51 1:54

Pin Map

0mi in 0

Pace

16%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	44	44	20.60	126 118-134	367	2/5
0.50	1:34	50	17.99	130 126-135	434	2/4
0.75	2:30	57	15.91	130 125-130	490	4/5
1.00	3:18	48	18.77	123 117-129	393	0/5
1.25	4:01	42	21.28	121 111-129	341	0/7
1.50	4:49	48	18.67	139 123-151	447	0/8
1.75	5:38	49	18.43	138 128-145	449	9/7
2.00	6:40	1:02	14.48	134 122-141	555	3/5
2.25	7:28	48	18.68	134 126-142	430	7/4
2.50	8:36	1:08	13.26	141 135-148	638	7/1
2.75	9:25	49	18.41	129 116-143	421	2/3
3.00	10:20	55	16.35	128 123-134	470	4/0
3.25	11:17	58	15.63	135 128-141	518	3/0
3.50	12:09	52	17.24	130 126-137	452	1/2
3.75	12:57	48	18.91	133 129-140	422	2/1
4.00	13:52	55	16.43	138 133-152	504	7/0
4.25	14:50	58	15.54	145 140-155	560	0/5
4.50	15:45	56	16.20	145 142-148	537	4/0
4.75	16:46	1:01	14.85	146 140-152	590	3/0
5.00	18:38	1:52 +47	8.01	133 115-144	996	2/1
5.25	19:32	53	16.91	136 122-141	483	2/0
5.50	20:51	1:20 +20	11.31	138 127-146	732	3/2
5.51	20:53	2	14.95	138 138-138	554	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.3%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:26	2:53	More
1km	1:49	2:55	More
Mile	3:06	3:06	More
5k	10:46	3:28	More
5 miles	18:39	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	37:36	3:46
20km	47:32	3:49
15 miles	58:15	3:53
20 miles	1:19:29	3:58
40km	1:40:30	4:03
25 miles	1:41:08	4:03
42km	1:45:56	4:04
50 miles	3:33:48	4:17
56 miles	4:01:38	4:19
100 miles	7:31:59	4:31
112 miles	8:30:50	4:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry