Fri 9th Jul 2021 at 10:00am by FergusG
Run > General
-
Time
1:48:53
-
Miles
12.39
-
Min/mi
8:47
-
Pacing
92%
-
WAVA
56.42
-
Stride(cm)
106
-
Cals
1075
-
Cadence
172
-
BPM
154
-
%MHR
76.8
-
B/mi
1350
-
Asc(m)
484
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01km - 6(7:52/km) 78/79bpm [614b/km] 7.62/7.42kmph
2) 1km - 5:27(5:27/km) 135/142bpm [736b/km] 50cal 11/11.29kmph
3) 1km - 5:37(5:37/km) 146/153bpm [819b/km] 60cal 10.7/11.79kmph
4) 1km - 5:15(5:15/km) 153/157bpm [803b/km] 59cal 11.43/11.69kmph
5) 1km - 5:16(5:16/km) 155/165bpm [817b/km] 59cal 11.39/11.62kmph
6) 1km - 5:15(5:15/km) 154/157bpm [808b/km] 58cal 11.44/11.56kmph
7) 1km - 5:21(5:21/km) 156/159bpm [836b/km] 59cal 11.2/11.52kmph
8) 1km - 5:29(5:29/km) 154/161bpm [846b/km] 58cal 10.93/11.15kmph
9) 1km - 5:45(5:45/km) 159/172bpm [913b/km] 64cal 10.44/11.56kmph
10) 1km - 5:30(5:30/km) 148/165bpm [815b/km] 47cal 10.9/11.08kmph
11) 1km - 5:35(5:35/km) 154/160bpm [859b/km] 56cal 10.75/11.08kmph
12) 1km - 5:39(5:39/km) 158/176bpm [892b/km] 59cal 10.63/11.76kmph
13) 1km - 5:30(5:30/km) 162/175bpm [891b/km] 61cal 10.91/11.99kmph
14) 1km - 5:49(5:49/km) 154/160bpm [897b/km] 53cal 10.3/11.66kmph
15) 1km - 5:43(5:43/km) 152/174bpm [869b/km] 44cal 10.49/11.46kmph
16) 1km - 5:17(5:17/km) 161/176bpm [852b/km] 53cal 11.34/11.69kmph
17) 1km - 5:23(5:23/km) 154/158bpm [829b/km] 46cal 11.15/11.42kmph
18) 1km - 5:21(5:21/km) 154/159bpm [825b/km] 42cal 11.21/11.86kmph
19) 1km - 5:27(5:27/km) 157/165bpm [855b/km] 51cal 11.02/11.82kmph
20) 1km - 5:18(5:18/km) 157/161bpm [832b/km] 47cal 11.33/11.66kmph
21) 0.31km - 1:36(5:07/km) 159/162bpm [812b/km] 15cal 11.74/11.86kmph
22) 0.61km - 3:14(5:17/km) 161/165bpm [851b/km] 34cal 11.35/11.96kmph
6 5:27 5:37 5:15 5:16 5:15 5:21 5:29 5:45 5:30 5:35 5:39 5:30 5:49 5:43 5:17 5:23 5:21 5:27 5:18 1:36 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
8:47 |
127 76-142 |
1115 |
170 168-176 |
9/15 |
1.00 |
9:02 |
4:39 |
9:18 |
143 129-153 |
1330 |
168 120-172 |
15/18 |
1.50 |
13:14 |
4:12 |
8:24 |
152 149-157 |
1277 |
172 168-174 |
17/15 |
2.00 |
17:29 |
4:14 |
8:29 |
153 146-156 |
1297 |
172 170-174 |
19/20 |
2.50 |
21:43 |
4:15 |
8:30 |
155 144-165 |
1317 |
173 170-176 |
18/17 |
3.00 |
25:58 |
4:14 |
8:29 |
154 146-157 |
1306 |
173 170-176 |
12/14 |
3.50 |
30:13 |
4:15 |
8:30 |
155 150-159 |
1319 |
172 170-174 |
22/21 |
4.00 |
34:36 |
4:23 |
8:45 |
154 149-157 |
1348 |
172 170-174 |
14/13 |
4.50 |
39:02 |
4:26 |
8:52 |
154 146-162 |
1365 |
172 168-176 |
52/58 |
5.00 |
43:42 |
4:40 |
9:21 |
161 147-172 |
1504 |
171 168-176 |
48/15 |
5.50 |
48:08 |
4:26 |
8:51 |
147 141-152 |
1301 |
170 166-174 |
35/60 |
6.00 |
52:36 |
4:29 |
8:57 |
153 146-159 |
1369 |
169 164-174 |
27/30 |
6.50 |
57:08 |
4:32 |
9:04 |
153 149-158 |
1388 |
172 166-176 |
28/13 |
7.00 |
1:01:42 |
4:33 |
9:07 |
161 154-175 |
1467 |
173 166-178 |
42/51 |
7.50 |
1:06:08 |
4:26 |
8:53 |
163 151-175 |
1447 |
171 166-176 |
35/34 |
8.00 |
1:10:30 |
4:22 |
8:45 |
154 145-159 |
1347 |
171 168-176 |
27/22 |
8.50 |
1:15:27 |
4:56 |
9:52 |
149 133-166 |
1471 |
173 168-178 |
26/47 |
9.00 |
1:19:47 |
4:21 |
8:41 |
165 149-176 |
1434 |
173 170-176 |
40/34 |
9.50 |
1:24:03 |
4:16 |
8:31 |
154 151-158 |
1312 |
175 172-178 |
19/25 |
10.00 |
1:28:23 |
4:20 |
8:41 |
154 149-157 |
1337 |
175 172-178 |
14/15 |
10.50 |
1:32:42 |
4:19 |
8:37 |
154 147-159 |
1327 |
175 172-182 |
25/38 |
11.00 |
1:37:04 |
4:22 |
8:44 |
158 148-164 |
1381 |
174 166-184 |
26/22 |
11.50 |
1:41:22 |
4:18 |
8:35 |
157 151-161 |
1349 |
175 172-178 |
31/30 |
12.00 |
1:45:35 |
4:13 |
8:26 |
158 153-162 |
1334 |
175 168-180 |
27/22 |
12.39 |
1:48:53 |
3:18 |
8:33 |
161 159-165 |
1375 |
176 172-178 |
17/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 7.1% |
8:33
|
24 15.2% |
8:22
|
20 9.0% |
8:13
|
20 6.9% |
9:06
|
16 15.7% |
8:57
|
16 6.3% |
8:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
40.82% |
More |
800m |
4:08 |
8:19 |
46.92% |
More |
1km |
5:11 |
8:20 |
48.80% |
More |
Mile |
8:25 |
8:25 |
51.00% |
More |
5k |
26:25 |
8:30 |
55.30% |
More |
5 miles |
43:25 |
8:41 |
54.79% |
More |
10k |
54:27 |
8:46 |
54.56% |
More |
10 miles |
1:27:54 |
8:47 |
55.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
56.86 |
5km |
25:08 |
8:05 |
58.13 |
5M |
41:37 |
8:19 |
57.17 |
10km |
52:23 |
8:26 |
56.72 |
10M |
1:26:45 |
8:41 |
56.61 |
Half |
1:55:31 |
8:49 |
55.82 |
20M |
3:00:53 |
9:03 |
56.49 |
Mara |
4:00:50 |
9:12 |
56.57 |
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