Fri 9th Jul 2021 at 10:00am by FergusG

Run > General

  • Time
    1:48:53
  • Miles
    12.39
  • Min/mi
    8:47
  • Pacing
    92%
  • WAVA
    56.42
  • Stride(cm)
    106
  • Cals
    1075
  • Cadence
    172
  • BPM
    154
  • %MHR
    76.8
  • B/mi
    1350
  • Asc(m)
    484
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01km - 6(7:52/km) 78/79bpm [614b/km] 7.62/7.42kmph
2) 1km - 5:27(5:27/km) 135/142bpm [736b/km] 50cal 11/11.29kmph
3) 1km - 5:37(5:37/km) 146/153bpm [819b/km] 60cal 10.7/11.79kmph
4) 1km - 5:15(5:15/km) 153/157bpm [803b/km] 59cal 11.43/11.69kmph
5) 1km - 5:16(5:16/km) 155/165bpm [817b/km] 59cal 11.39/11.62kmph
6) 1km - 5:15(5:15/km) 154/157bpm [808b/km] 58cal 11.44/11.56kmph
7) 1km - 5:21(5:21/km) 156/159bpm [836b/km] 59cal 11.2/11.52kmph
8) 1km - 5:29(5:29/km) 154/161bpm [846b/km] 58cal 10.93/11.15kmph
9) 1km - 5:45(5:45/km) 159/172bpm [913b/km] 64cal 10.44/11.56kmph
10) 1km - 5:30(5:30/km) 148/165bpm [815b/km] 47cal 10.9/11.08kmph
11) 1km - 5:35(5:35/km) 154/160bpm [859b/km] 56cal 10.75/11.08kmph
12) 1km - 5:39(5:39/km) 158/176bpm [892b/km] 59cal 10.63/11.76kmph
13) 1km - 5:30(5:30/km) 162/175bpm [891b/km] 61cal 10.91/11.99kmph
14) 1km - 5:49(5:49/km) 154/160bpm [897b/km] 53cal 10.3/11.66kmph
15) 1km - 5:43(5:43/km) 152/174bpm [869b/km] 44cal 10.49/11.46kmph
16) 1km - 5:17(5:17/km) 161/176bpm [852b/km] 53cal 11.34/11.69kmph
17) 1km - 5:23(5:23/km) 154/158bpm [829b/km] 46cal 11.15/11.42kmph
18) 1km - 5:21(5:21/km) 154/159bpm [825b/km] 42cal 11.21/11.86kmph
19) 1km - 5:27(5:27/km) 157/165bpm [855b/km] 51cal 11.02/11.82kmph
20) 1km - 5:18(5:18/km) 157/161bpm [832b/km] 47cal 11.33/11.66kmph
21) 0.31km - 1:36(5:07/km) 159/162bpm [812b/km] 15cal 11.74/11.86kmph
22) 0.61km - 3:14(5:17/km) 161/165bpm [851b/km] 34cal 11.35/11.96kmph
6 5:27 5:37 5:15 5:16 5:15 5:21 5:29 5:45 5:30 5:35 5:39 5:30 5:49 5:43 5:17 5:23 5:21 5:27 5:18 1:36 3:14

Pace

6% 23% 71% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:47 127 76-142 1115 170 168-176 9/15
1.00 9:02 4:39 9:18 143 129-153 1330 168 120-172 15/18
1.50 13:14 4:12 8:24 152 149-157 1277 172 168-174 17/15
2.00 17:29 4:14 8:29 153 146-156 1297 172 170-174 19/20
2.50 21:43 4:15 8:30 155 144-165 1317 173 170-176 18/17
3.00 25:58 4:14 8:29 154 146-157 1306 173 170-176 12/14
3.50 30:13 4:15 8:30 155 150-159 1319 172 170-174 22/21
4.00 34:36 4:23 8:45 154 149-157 1348 172 170-174 14/13
4.50 39:02 4:26 8:52 154 146-162 1365 172 168-176 52/58
5.00 43:42 4:40 9:21 161 147-172 1504 171 168-176 48/15
5.50 48:08 4:26 8:51 147 141-152 1301 170 166-174 35/60
6.00 52:36 4:29 8:57 153 146-159 1369 169 164-174 27/30
6.50 57:08 4:32 9:04 153 149-158 1388 172 166-176 28/13
7.00 1:01:42 4:33 9:07 161 154-175 1467 173 166-178 42/51
7.50 1:06:08 4:26 8:53 163 151-175 1447 171 166-176 35/34
8.00 1:10:30 4:22 8:45 154 145-159 1347 171 168-176 27/22
8.50 1:15:27 4:56 9:52 149 133-166 1471 173 168-178 26/47
9.00 1:19:47 4:21 8:41 165 149-176 1434 173 170-176 40/34
9.50 1:24:03 4:16 8:31 154 151-158 1312 175 172-178 19/25
10.00 1:28:23 4:20 8:41 154 149-157 1337 175 172-178 14/15
10.50 1:32:42 4:19 8:37 154 147-159 1327 175 172-182 25/38
11.00 1:37:04 4:22 8:44 158 148-164 1381 174 166-184 26/22
11.50 1:41:22 4:18 8:35 157 151-161 1349 175 172-178 31/30
12.00 1:45:35 4:13 8:26 158 153-162 1334 175 168-180 27/22
12.39 1:48:53 3:18 8:33 161 159-165 1375 176 172-178 17/21

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 484m, Range 64m, Flat prediction 1:49:07
Elevation Graph
Biggest Climbs (m) Min/mi
34 7.1% 8:33
24 15.2% 8:22
20 9.0% 8:13
20 6.9% 9:06
16 15.7% 8:57
16 6.3% 8:34
See your biggest climbs

Cadence

172 (184 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.82% More
800m 4:08 8:19 46.92% More
1km 5:11 8:20 48.80% More
Mile 8:25 8:25 51.00% More
5k 26:25 8:30 55.30% More
5 miles 43:25 8:41 54.79% More
10k 54:27 8:46 54.56% More
10 miles 1:27:54 8:47 55.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 56.86
5km 25:08 8:05 58.13
5M 41:37 8:19 57.17
10km 52:23 8:26 56.72
10M 1:26:45 8:41 56.61
Half 1:55:31 8:49 55.82
20M 3:00:53 9:03 56.49
Mara 4:00:50 9:12 56.57
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