Fri 9th Jul 2021 at 10:00am by Dave1969

Run > General

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Time
54:51
Miles
6.30
Min/mi
8:42
Pacing
93%
WAVA
55.92
Stride(cm)
108
Cals
704
Cadence
171
BPM
138
%MHR
82.2
B/mi
1202
Asc(m)
433
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 125/135bpm [1165b/mi] 108cal 6.44/7.1mph
2) 1m - 8:55(8:55/m) 135/142bpm [1204b/mi] 114cal 6.73/7.74mph
3) 1m - 8:50(8:50/m) 137/141

9:19 8:55 8:50 8:35 8:26 8:17 2:29

Pin Map

0mi in 0

Pace

28%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	115 90-133	1133	164 118-166	33/29
0.50	4:45	2:17	9:08	123 119-126	1124	166 166-168	57/51
0.75	7:05	2:20	9:20	129 124-133	1204	169 166-170	17/31
1.00	9:19	2:14	8:56	133 129-135	1188	170 170-170	24/16
1.25	11:30	2:12	8:46	130 126-135	1140	170 166-174	29/32
1.50	13:45	2:15	8:59	137 131-142	1232	170 166-170	14/16
1.75	16:00	2:15	8:58	138 136-142	1237	169 166-170	31/8
2.00	18:14	2:14	8:56	136 134-139	1214	170 168-174	7/37
2.25	20:23	2:10	8:38	137 133-138	1183	169 168-172	29/15
2.50	22:40	2:16	9:06	137 135-140	1247	169 168-172	17/30
2.75	24:51	2:11	8:45	137 135-138	1199	169 168-172	31/15
3.00	27:04	2:13	8:52	138 135-141	1223	171 168-174	15/27
3.25	29:15	2:11	8:42	138 136-139	1201	170 170-170	32/18
3.50	31:21	2:06	8:26	139 136-142	1171	172 170-176	18/24
3.75	33:26	2:05	8:19	142 139-144	1182	172 170-174	22/18
4.00	35:39	2:13	8:52	142 140-144	1259	172 170-174	16/27
4.25	37:43	2:04	8:16	144 141-145	1191	171 170-172	27/21
4.50	39:52	2:09	8:38	142 139-145	1225	173 170-174	16/23
4.75	41:59	2:07	8:27	145 142-146	1225	173 170-174	29/22
5.00	44:04	2:06	8:22	144 142-146	1205	172 170-174	16/20
5.25	46:07	2:03	8:12	145 142-147	1189	173 172-174	29/24
5.50	48:06	1:58	7:53	147 145-149	1159	175 174-178	20/22
5.75	50:15	2:09	8:36	148 145-150	1274	173 168-178	24/25
6.00	52:21	2:06	8:25	146 144-149	1230	172 170-174	12/16
6.25	54:27	2:06	8:24	148 145-151	1244	173 170-178	14/9
6.30	54:51	24	8:20	148 147-149	1234	172 172-172	2/4

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 433m, Range 53m, Flat prediction 54:59

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.4%	8:39
22 11.4%	8:26
18 14.0%	8:01
16 12.4%	8:17
15 10.0%	8:33
14 10.5%	8:15
See your biggest climbs

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.3	54:49	8:43
Walk	0.1	127	0	2	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.01%	More
800m	3:57	7:56	49.96%	More
1km	4:59	8:02	51.46%	More
Mile	8:11	8:11	53.32%	More
5k	26:08	8:25	56.80%	More
5 miles	42:53	8:35	56.41%	More
10k	54:04	8:42	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.26
5km	25:42	8:16	57.76
5M	42:49	8:34	56.50
10km	54:03	8:42	55.91
10M	1:30:01	9:00	55.51
Half	2:00:14	9:11	54.58
20M	3:09:15	9:28	54.94
Mara	4:12:48	9:39	54.85

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