Fri 9th Jul 2021 at 11:00am by bus306

Walk > General

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Time
16:06
Miles
0.77
Min/mi
20:55
Stride(cm)
71
Cals
91
Cadence
108
BPM
101
%MHR
59.3
B/mi
2120
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 16:06(20:52/m) 102/122bpm [2129b/mi] 91cal 49/57rpm

16:06

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	84 74-94	1745	108 106-110	1/0
0.13	2:35	1:17	20:30	96 92-98	1968	109 108-112	1/1
0.19	3:52	1:17	20:34	93 90-96	1913	109 98-114	0/3
0.25	5:15	1:23	22:14	89 82-93	1979	109 104-112	0/1
0.31	6:29	1:14	19:37	99 84-117	1942	109 100-114	2/0
0.38	7:41	1:12	19:07	110 104-116	2104	110 108-112	1/1
0.44	8:47	1:06	17:38	99 96-103	1746	111 110-112	0/1
0.50	10:03	1:16	20:18	104 99-111	2112	110 108-112	1/1
0.56	11:25	1:22	21:56	113 104-121	2479	105 96-112	2/1
0.63	12:44	1:19	21:01	114 111-118	2397	108 92-114	1/2
0.69	14:09	1:25	22:46	111 108-115	2528	105 94-110	3/0
0.75	15:36	1:26	23:00	110 98-118	2530	106 102-110	1/0
0.77	16:07	31	24:00	94 91-96	2257	104 98-108	0/0

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:54	19:55	More
1km	12:34	20:14	More

Predictions

Dist	Time	Per Mile

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