Fri 9th Jul 2021 at 11:00am by bodis64

Run > General
  • Time
    1:12:14
  • Miles
    7.37
  • Min/mi
    9:48
  • Pacing
    83%
  • WAVA
    52.39
  • Stride(cm)
    97
  • Cals
    801
  • Cadence
    168
  • BPM
    137
  • %MHR
    74.2
  • B/mi
    1346
  • Asc(m)
    193
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 122/136bpm [778b/km] 64cal 9.41/11.62kmph
2) 1km - 5:47(5:47/km) 130/135bpm [753b/km] 63cal 10.36/11.92kmph
3) 1km - 6:23(6:23/km) 137/152bpm [875b/km] 75cal 9.39/11.66kmph
4) 1km - 5:44(5:44/km) 138/149bpm [790b/km] 68cal 10.48/12.93kmph
5) 1km - 5:29(5:29/km) 137/148bpm [752b/km] 63cal 10.93/13.5kmph
6) 1km - 5:28(5:28/km) 133/140bpm [728b/km] 60cal 10.97/12.19kmph
7) 1km - 5:37(5:37/km) 137/144bpm [770b/km] 64cal 10.67/11.62kmph
8) 1km - 7:32(7:32/km) 145/159bpm [1092b/km] 88cal 7.96/10.52kmph
9) 1km - 6:46(6:46/km) 140/153bpm [948b/km] 72cal 8.86/12.12kmph
10) 1km - 5:39(5:39/km) 141/146bpm [797b/km] 63cal 10.62/12.46kmph
11) 1km - 6:38(6:38/km) 144/156bpm [955b/km] 74cal 9.05/11.19kmph
12) 0.86km - 4:47(5:33/km) 136/141bpm [755b/km] 47cal 10.81/13.3kmph
6:23 5:47 6:23 5:44 5:29 5:28 5:37 7:32 6:46 5:39 6:38 4:47
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Pace

41% 42% 5% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 115 95-127 1079 167 164-170 7/8
0.50 4:48 2:27 9:50 124 117-129 1219 167 162-220 5/12
0.75 7:39 2:51 11:24 131 123-136 1493 166 148-192 8/8
1.00 9:58 2:19 9:17 130 124-134 1207 166 164-168 4/5
1.25 12:12 2:13 8:52 129 126-131 1145 165 164-166 7/2
1.50 14:51 2:39 10:37 132 122-136 1401 171 114-218 6/8
1.75 17:18 2:27 9:48 140 129-152 1373 170 164-176 19/4
2.00 19:37 2:19 9:16 142 134-148 1315 173 168-178 9/13
2.25 21:43 2:07 8:26 133 129-136 1122 169 166-172 7/7
2.50 24:26 2:43 10:52 142 135-148 1543 169 160-172 16/2
2.75 26:21 1:55 7:40 131 124-145 1004 170 166-174 1/23
3.00 28:49 2:27 9:49 140 132-145 1375 173 170-176 12/1
3.25 31:05 2:17 9:08 134 127-144 1223 168 122-174 3/16
3.50 33:14 2:08 8:33 132 127-137 1129 170 166-174 5/7
3.75 35:25 2:11 8:44 136 133-142 1188 171 170-174 6/5
4.00 37:43 2:18 9:11 137 132-143 1258 171 170-172 7/5
4.25 39:54 2:11 8:44 136 132-139 1188 169 166-172 7/9
4.50 42:51 2:57 11:49 140 136-146 1654 166 116-188 8/5
4.75 45:53 3:02 12:08 142 137-149 1723 167 146-220 15/4
5.00 48:38 2:45 10:59 150 139-159 1649 161 84-194 8/7
5.25 51:24 2:46 11:04 141 133-148 1561 167 132-224 12/9
5.50 54:09 2:45 11:01 137 130-143 1509 171 138-216 1/17
5.75 56:36 2:27 9:48 140 138-144 1371 167 164-168 5/5
6.00 58:53 2:17 9:10 143 139-146 1311 172 166-178 9/7
6.25 1:01:08 2:15 8:59 139 136-141 1249 178 174-182 11/4
6.50 1:04:17 3:09 12:35 150 140-155 1887 163 146-174 21/2
6.75 1:06:38 2:21 9:26 137 126-150 1292 171 166-196 9/8
7.00 1:08:58 2:20 9:20 137 134-140 1279 171 168-174 4/12
7.25 1:11:08 2:10 8:40 138 133-141 1195 169 166-172 3/7
7.37 1:12:13 1:05 9:01 132 129-133 1190 168 164-172 0/8

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 193m, Range 39m, Flat prediction 1:10:40
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.4% 11:15
21 8.7% 11:36
18 5.8% 9:47
15 7.1% 11:52
13 2.9% 9:53
11 5.9% 10:50
See your biggest climbs

Cadence

168 (224 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 169 7.3 1:10:23 9:42
Walk 2.5 139 0.1 1:47 15:20
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 45.74% More
800m 4:13 8:28 48.77% More
1km 5:21 8:37 49.99% More
Mile 8:44 8:44 52.01% More
5k 28:35 9:12 54.14% More
5 miles 48:36 9:43 51.98% More
10k 1:00:45 9:47 51.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 52.20
5km 28:55 9:18 53.50
5M 47:53 9:35 52.75
10km 1:00:17 9:42 52.38
10M 1:39:49 9:59 52.36
Half 2:12:54 10:09 51.67
20M 3:28:07 10:24 52.28
Mara 4:37:05 10:35 52.36
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