Fri 9th Jul 2021 at 10:00am by Darlo

Walk > General

  • Time
    30:39
  • Miles
    1.34
  • Min/mi
    22:52
  • Stride(cm)
    72
  • Cals
    145
  • Cadence
    97
  • BPM
    77
  • %MHR
    42.5
  • B/mi
    1758
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:53(22:53/m) 76/108bpm [1739b/mi] 109cal 46/77rpm
2) 0.34m - 7:47(22:45/m) 79/89bpm [1797b/mi] 36cal 46/54rpm
22:53 7:47

Pace

14% 23% 44% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:12 92 78-107 2410 95 84-98 1/2
0.13 2:56 1:18 20:44 79 75-89 1638 99 96-102 2/1
0.19 4:52 1:56 31:02 82 73-93 2545 93 84-108 2/0
0.25 6:23 1:30 24:06 78 71-92 1880 99 96-102 1/1
0.31 7:50 1:27 23:20 75 72-80 1749 99 94-104 1/2
0.38 9:16 1:25 22:46 74 71-79 1684 96 94-100 2/1
0.44 10:22 1:06 17:38 75 71-80 1323 96 90-98 1/1
0.50 11:33 1:12 19:06 72 71-74 1375 95 94-98 1/2
0.56 13:00 1:27 23:06 68 56-80 1571 97 92-100 3/3
0.63 14:29 1:29 23:45 61 51-66 1449 97 94-98 2/1
0.69 15:44 1:15 19:56 72 65-79 1435 99 96-102 2/2
0.75 17:06 1:22 21:56 73 67-77 1602 99 94-102 2/3
0.81 18:31 1:25 22:45 71 68-75 1616 97 94-100 3/3
0.88 19:56 1:25 22:32 75 69-80 1690 98 94-100 2/1
0.94 21:20 1:24 22:28 77 73-81 1730 98 94-100 1/1
1.00 22:53 1:32 24:39 81 76-86 1997 98 82-154 3/3
1.06 24:29 1:36 25:37 82 77-89 2100 91 82-100 3/4
1.13 25:52 1:24 22:17 79 75-87 1760 100 96-104 2/2
1.19 27:12 1:20 21:15 78 74-82 1658 100 96-104 4/5
1.25 28:36 1:24 22:21 78 75-82 1743 98 96-102 5/4
1.31 30:01 1:25 22:37 79 74-81 1787 98 92-102 1/2
1.34 30:40 39 22:19 82 76-85 1830 105 98-108 1/1

Heart

77/107max
  • Show Beats/Mile

Elevation

Asc 13m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

97 (154 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:06 20:30 More
800m 10:33 21:13 More
1km 13:23 21:33 More
Mile 22:07 22:07 More

Predictions

Dist Time Per Mile
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