Fri 9th Jul 2021 at 8:00am by Crossy81

Run > General

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Time
1:10:06
Miles
10.01
Min/mi
7:00
Pacing
26%
WAVA
64.13
Stride(cm)
139
Cals
998
Cadence
165
BPM
135
%MHR
90.3
B/mi
948
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18m - 16:16(7:29/m) 122/133bpm [912b/mi] 225cal
2) 0.5m - 2:55(5:49/m) 142/147bpm [827b/mi] 47cal
3) 0.08m - 1:10(14:41/m) 116/144bpm [1703b/mi] 12cal
4) 0.2m - 1:00(5:07/m) 138/151bpm [706b/mi] 14cal
5) 0.1m - 1:00(9:36/m) 137/152bpm [1316b/mi] 15cal
6) 0.19m - 1:00(5:16/m) 140/149bpm [738b/mi] 15cal
7) 0.12m - 1:00(8:36/m) 135/149bpm [1160b/mi] 14cal
8) 0.19m - 1:00(5:17/m) 144/153bpm [760b/mi] 16cal
9) 0.1m - 1:00(10:24/m) 136/154bpm [1414b/mi] 14cal
10) 0.2m - 1:00(5:07/m) 144/156bpm [737b/mi] 16cal
11) 0.09m - 1:00(10:51/m) 135/154bpm [1465b/mi] 14cal
12) 0.19m - 1:00(5:11/m) 143/154bpm [742b/mi] 15cal
13) 0.09m - 1:00(11:20/m) 134/153bpm [1520b/mi] 14cal
14) 0.2m - 1:00(5:07/m) 146/156bpm [746b/mi] 16cal
15) 0.08m - 1:00(12:31/m) 134/155bpm [1676b/mi] 13cal
16) 0.2m - 1:00(5:06/m) 146/156bpm [744b/mi] 16cal
17) 0.09m - 1:00(10:55/m) 139/154bpm [1517b/mi] 14cal
18) 0.2m - 1:00(4:59/m) 148/157bpm [738b/mi] 16cal
19) 0.08m - 1:00(11:50/m) 140/157bpm [1656b/mi] 15cal
20) 0.19m - 1:00(5:08/m) 148/159bpm [761b/mi] 16cal
21) 0.1m - 1:00(10:01/m) 142/158bpm [1423b/mi] 16cal
22) 0.2m - 1:00(4:55/m) 149/159bpm [733b/mi] 16cal
23) 0.07m - 1:00(13:47/m) 139/159bpm [1916b/mi] 14cal
24) 0.89m - 7:00(7:54/m) 129/134bpm [1018b/mi] 86cal
25) 2m - 11:40(5:50/m) 152/165bpm [887b/mi] 201cal
26) 1.49m - 11:05(7:27/m) 133/159bpm [990b/mi] 128cal

16:16 2:55 1:10 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:00 11:40 11:05

Pace

11%

26%

18%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:53	116 78-125	915	165 136-172	11/14
1.00	7:50	3:53 +2	7:46	121 115-127	939	166 160-176	11/9
1.50	11:43	3:54 +4	7:48	125 112-131	974	167 114-170	9/11
2.00	19:15	7:31 +4:02	15:03	128 106-133	1925	168 128-182	9/6
2.50	23:25	4:11 +1:12	8:22	131 93-147	1095	170 100-186	10/10
3.00	27:03	3:38	7:16	134 93-152	973	157 110-192	8/8
3.50	30:24	3:21	6:41	137 122-151	916	166 118-184	10/12
4.00	34:00	3:36	7:12	139 121-156	1002	160 120-184	18/15
4.50	37:43	3:43	7:26	139 117-156	1034	157 116-188	27/28
5.00	40:56	3:12	6:25	145 125-157	930	163 112-186	11/11
5.50	44:22	3:26	6:52	143 125-159	982	162 114-186	19/17
6.00	48:26	4:04	8:08	133 109-159	1082	155 94-180	13/16
6.50	52:21	3:55	7:50	131 120-134	1026	164 114-172	12/11
7.00	55:29	3:09	6:18	141 111-151	888	167 114-178	10/13
7.50	58:28	2:59	5:58	151 148-154	900	172 168-180	13/12
8.00	1:01:21	2:53	5:45	153 149-158	881	173 170-178	14/11
8.50	1:04:12	2:51	5:42	158 154-165	901	174 170-178	11/15
9.00	1:09:48	5:36 +1:56	11:11	131 105-161	1466	168 128-176	7/9
9.50	1:13:31	3:43	7:27	134 127-139	998	168 162-178	10/6
10.00	1:17:17	3:46	7:32	134 128-139	1009	167 164-176	12/11
10.01	1:17:22	5	7:57	135 134-137	1073	165 162-168	0/0

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m, Flat prediction 1:10:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	169	9.6	1:08:23	7:06
Walk	11.6	118	0.4	8:59	24:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	56.03%	More
800m	2:48	5:39	62.55%	More
1km	3:31	5:40	65.20%	More
Mile	5:44	5:44	69.04%	More
5k	20:20	6:33	66.08%	More
5 miles	33:45	6:45	64.59%	More
10k	42:00	6:46	64.76%	More
10 miles	1:17:15	7:43	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.99
5km	19:57	6:25	67.33
5M	33:16	6:39	65.54
10km	42:00	6:46	64.77
10M	1:10:01	7:00	64.14
Half	1:33:35	7:09	62.97
20M	2:27:26	7:22	63.34
Mara	3:17:02	7:31	63.20

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