Fri 9th Jul 2021 at 9:00am by Ira

Run > General

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Time
10:37
Miles
1.01
Min/mi
10:31
Pacing
95%
Stride(cm)
82
Cals
71
Cadence
185
BPM
150
%MHR
87.9
B/mi
1579
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 153/168bpm [1614b/mi] 71cal 5.69/6.12mph
2) 0.01m - 4(10:35/m) 165/166bpm [1746b/mi] 5.67/5.49mph

10:33 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	113 101-129	1141	180 134-186	0/5
0.13	1:19	42	11:06	138 131-143	1532	183 182-184	9/0
0.19	2:01	41	11:03	146 143-148	1614	184 182-184	0/3
0.25	2:42	41	10:53	152 150-153	1654	184 184-186	2/2
0.31	3:22	40	10:43	154 152-155	1650	187 184-190	4/0
0.38	4:02	40	10:45	153 149-155	1644	186 184-186	2/2
0.44	4:43	41	10:53	153 151-154	1665	188 186-188	1/3
0.50	5:20	37	9:54	154 152-156	1524	186 184-188	3/2
0.56	6:01	41	10:59	159 158-160	1745	186 186-188	2/1
0.63	6:40	38	10:13	158 158-159	1614	186 184-188	4/5
0.69	7:23	43	11:33	156 153-158	1802	187 176-194	6/4
0.75	8:00	37	9:57	158 156-159	1571	188 186-190	0/7
0.81	8:38	37	9:59	163 160-165	1628	187 186-188	6/0
0.88	9:15	37	10:00	166 165-167	1659	187 186-188	4/0
0.94	9:56	41	10:49	163 160-166	1762	187 186-188	0/9
1.00	10:33	38	10:01	162 160-165	1623	186 182-188	5/1
1.01	10:37	4	10:42	165 165-165	1767	182 182-182	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m, Flat prediction 10:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1	10:37	10:33
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	0.00%	More
800m	5:07	10:18	0.00%	More
1km	6:29	10:25	0.00%	More
Mile	10:31	10:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:30	10:30
5km	34:56	11:15
5M	57:51	11:34
10km	1:12:50	11:43
10M	2:00:37	12:04
Half	2:40:35	12:15
20M	4:11:29	12:34
Mara	5:34:49	12:47

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