Fri 9th Jul 2021 at 8:00am by RunningRich

Run > General

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Time
1:11:09
Miles
10.12
Min/mi
7:02
Pacing
94%
WAVA
70.52
Stride(cm)
127
Cals
753
Cadence
180
BPM
139
%MHR
81.1
B/mi
975
Asc(m)
215
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 126/136bpm [939b/mi] 74cal 8.05/8.87mph
2) 1m - 7:15(7:15/m) 128/135bpm [928b/mi] 71cal 8.28/8.91mph
3) 1m - 6:58(6:58/m) 133/143bpm [926b/mi] 72cal 8.62/8.85mph
4) 1m - 7:04(7:04/m) 137/146bpm [967b/mi] 74cal 8.5/8.68mph
5) 1m - 7:07(7:07/m) 138/142bpm [983b/mi] 73cal 8.42/8.62mph
6) 1m - 7:10(7:10/m) 142/150bpm [1017b/mi] 78cal 8.38/8.91mph
7) 1m - 6:53(6:53/m) 145/155bpm [997b/mi] 79cal 8.73/9.23mph
8) 1m - 6:37(6:37/m) 143/152bpm [947b/mi] 69cal 9.06/9.39mph
9) 1m - 6:58(6:58/m) 146/154bpm [1018b/mi] 76cal 8.61/9.1mph
10) 1m - 6:51(6:51/m) 148/158bpm [1014b/mi] 78cal 8.76/9.43mph
11) 0.12m - 49(6:45/m) 148/150bpm [1000b/mi] 9cal 8.88/9.1mph

7:27 7:15 6:58 7:04 7:07 7:10 6:53 6:37 6:58 6:51 49

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:31	124 102-136	931	178 174-188	20/17
1.00	7:28	3:42	7:24	128 120-136	948	177 170-182	16/15
1.50	11:03	3:36	7:11	127 118-135	912	178 170-182	15/22
2.00	14:41	3:38	7:17	130 122-135	946	178 174-182	19/19
2.50	18:13	3:32 +3	7:04	130 124-138	919	180 176-182	14/19
3.00	21:42	3:28	6:57	138 134-143	958	180 176-184	8/13
3.50	25:16	3:34	7:08	138 133-143	985	181 178-186	15/7
4.00	28:46	3:30	7:01	136 128-145	954	181 176-186	14/19
4.50	32:19	3:32	7:05	138 135-142	977	179 176-182	10/11
5.00	35:54	3:35	7:10	138 133-142	989	179 176-182	12/9
5.50	39:21	3:27	6:54	140 134-149	966	181 176-184	15/10
6.00	43:03	3:43	7:25	144 138-149	1069	180 178-182	21/5
6.50	46:29	3:25	6:50	145 137-155	992	180 176-184	13/13
7.00	49:57	3:28	6:57	147 140-154	1021	181 178-184	15/12
7.50	53:14	3:17	6:33	144 131-151	944	181 178-186	2/24
8.00	56:34	3:21	6:41	143 134-147	957	181 174-188	11/16
8.50	1:00:00	3:26	6:52	145 142-150	997	181 178-184	9/12
9.00	1:03:32	3:32	7:04	146 143-154	1031	181 176-186	17/13
9.50	1:07:02	3:30	6:59	150 144-156	1048	181 176-186	24/10
10.00	1:10:22	3:20	6:41	146 143-150	975	181 178-184	8/11
10.12	1:11:12	50	6:48	148 145-150	1005	180 178-182	3/3

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 37m, Flat prediction 1:10:50

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	7:36
15 3.1%	7:18
10 4.1%	7:01
See your biggest climbs

Cadence

180 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	10.1	1:11:09	7:02
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	53.08%	More
800m	3:12	6:27	60.95%	More
1km	4:03	6:31	62.91%	More
Mile	6:37	6:37	65.44%	More
5k	21:07	6:48	69.75%	More
5 miles	34:25	6:53	69.69%	More
10k	43:03	6:56	69.61%	More
10 miles	1:10:18	7:02	70.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.74
5km	20:21	6:33	72.36
5M	33:42	6:44	71.18
10km	42:26	6:50	70.61
10M	1:10:15	7:02	70.51
Half	1:33:32	7:08	69.54
20M	2:26:29	7:19	70.36
Mara	3:15:01	7:27	70.47

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