Fri 9th Jul 2021 at 8:00am by Ira

Run > General

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Time
1:27:38
Miles
6.01
Min/mi
14:35
Pacing
91%
Stride(cm)
70
Cals
438
Cadence
157
BPM
118
%MHR
68.9
B/mi
1719
Asc(m)
457
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 110/129bpm [1708b/mi] 77cal 3.86/5.16mph
2) 1m - 14:42(14:42/m) 120/135bpm [1763b/mi] 76cal 4.08/5.18mph
3) 1m - 14:54(14:54/m) 121/134bpm [1803b/mi] 72cal 4.03/5.2mph
4) 1m - 14:25(14:25/m) 119/130bpm [1717b/mi] 75cal 4.16/5.13mph
5) 1m - 14:10(14:10/m) 120/130bpm [1699b/mi] 70cal 4.24/5.57mph
6) 1m - 13:47(13:47/m) 120/130bpm [1653b/mi] 68cal 4.36/5.59mph
7) 0.01m - 9(12:01/m) 120/123bpm [1442b/mi] 4.99/4.93mph

15:32 14:42 14:54 14:25 14:10 13:47 9

Pace

12%

22%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:54	91 79-102	1629	131 116-146	33/29
0.50	8:10	3:42	14:46	115 99-127	1698	149 124-178	22/22
0.75	11:50	3:40	14:38	119 110-129	1742	156 122-180	18/21
1.00	15:32	3:42	14:48	119 106-129	1760	155 126-184	18/18
1.25	19:10	3:38	14:34	121 111-133	1762	155 118-184	16/16
1.50	22:53	3:43	14:52	119 110-128	1770	156 120-256	21/22
1.75	26:32	3:38	14:34	120 108-130	1748	156 126-184	22/21
2.00	30:13	3:42	14:47	119 110-128	1759	156 114-184	26/35
2.25	34:14	4:01	16:02	123 111-133	1972	151 110-184	33/17
2.50	37:47	3:33	14:11	118 106-128	1674	160 106-186	16/23
2.75	41:25	3:38	14:32	119 109-126	1729	161 126-186	24/33
3.00	45:06	3:42	14:47	121 112-127	1788	155 128-186	38/44
3.25	48:49	3:43	14:51	120 111-127	1781	152 102-184	45/32
3.50	52:36	3:47	15:10	118 109-129	1789	163 122-186	49/45
3.75	56:02	3:26	13:44	117 106-129	1606	165 126-188	46/44
4.00	59:32	3:30	14:00	117 101-127	1639	162 122-186	30/34
4.25	1:03:20	3:48	15:11	120 106-128	1822	158 114-186	21/11
4.50	1:07:09	3:49	15:15	120 111-129	1830	158 114-186	27/30
4.75	1:10:32	3:23	13:32	121 112-127	1637	158 122-186	30/31
5.00	1:13:43	3:11	12:44	118 104-129	1503	165 114-188	32/30
5.25	1:17:06	3:23	13:34	118 106-129	1600	167 112-186	40/45
5.50	1:20:31	3:25	13:41	120 112-128	1643	159 126-186	38/31
5.75	1:24:00	3:28	13:52	120 111-129	1664	161 118-184	15/17
6.00	1:27:29	3:29	13:58	119 108-127	1662	159 126-188	20/22
6.01	1:27:38	9	12:29	121 119-123	1510	169 146-184	1/0

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 457m, Range 42m, Flat prediction 1:27:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.3%	14:32
See your biggest climbs

Cadence

157 (256 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	180	3.1	37:07	11:57
Walk	57.7	131	2.9	50:31	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	0.00%	More
800m	6:22	12:48	0.00%	More
1km	8:03	12:58	0.00%	More
Mile	13:16	13:16	0.00%	More
5k	43:50	14:06	0.00%	More
5 miles	1:11:56	14:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:06	13:06
5km	43:33	14:01
5M	1:12:06	14:25
10km	1:30:47	14:37
10M	2:30:20	15:02
Half	3:20:09	15:17
20M	5:13:26	15:40
Mara	6:57:19	15:56

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