Fri 9th Jul 2021 at 8:00am by Hannahj

Run > General

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Time
53:29
Miles
4.25
Min/mi
12:35
Pacing
92%
WAVA
37.95
Stride(cm)
79
Cals
611
Cadence
163
BPM
182
%MHR
106.3
B/mi
2287
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 171/185bpm [2315b/mi] 139cal
2) 1m - 12:32(12:32/m) 180/188bpm [2257b/mi] 132cal
3) 1m - 12:08(12:08/m) 187/198bpm [2268b/mi] 147cal
4) 1m - 12:24(12:24/m) 190/199bpm [2355b/mi] 156cal
5) 0.25m - 2:53(11:19/m) 196/202bpm [2218b/mi] 37cal

13:32 12:32 12:08 12:24 2:53

Pace

12%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	136 100-167	1710	161 154-168	4/1
0.25	3:18	1:44	13:48	168 164-171	2319	157 154-158	7/0
0.38	5:07	1:49	14:33	171 166-175	2489	157 154-158	7/0
0.50	6:50	1:43	13:47	175 171-177	2411	156 152-160	10/0
0.63	8:26	1:35	12:44	174 167-183	2216	160 158-164	4/0
0.75	10:06	1:40	13:22	181 178-183	2420	160 158-162	4/0
0.88	11:49	1:42	13:40	182 179-183	2486	158 154-162	6/0
1.00	13:31	1:43	13:42	184 183-185	2520	159 154-164	6/0
1.13	15:15	1:43	13:46	184 182-186	2534	158 154-166	5/0
1.25	16:48	1:34	12:29	177 170-182	2210	161 158-164	3/2
1.38	18:18	1:30	12:01	179 175-182	2152	162 158-166	0/4
1.50	19:49	1:30	12:02	178 175-180	2142	166 164-168	0/8
1.63	21:23	1:34	12:36	177 174-179	2229	166 164-168	0/7
1.75	23:00	1:37	12:52	185 178-188	2381	160 156-164	5/0
1.88	24:30	1:31	12:07	179 175-185	2170	165 162-170	1/6
2.00	26:03	1:33	12:23	181 174-183	2242	166 164-168	1/3
2.13	27:33	1:30	11:56	183 179-189	2185	165 158-172	6/2
2.25	29:08	1:35	12:42	186 181-191	2363	164 158-174	0/3
2.38	30:37	1:29	11:51	188 185-192	2229	168 158-174	3/2
2.50	32:13	1:36	12:44	189 187-191	2408	162 160-166	3/1
2.63	33:41	1:29	11:50	185 179-192	2188	166 160-172	0/10
2.75	35:07	1:26	11:28	182 173-197	2088	166 150-178	3/7
2.88	36:41	1:33	12:26	191 185-198	2374	166 162-172	3/6
3.00	38:11	1:30	12:03	190 188-193	2288	162 158-166	3/2
3.13	39:50	1:39	13:09	189 185-193	2486	162 152-166	5/3
3.25	41:36	1:46	14:10	194 190-196	2747	156 148-164	5/1
3.38	43:07	1:31	12:05	184 180-190	2225	168 162-180	0/12
3.50	44:25	1:18	10:26	183 181-190	1909	174 172-180	0/9
3.63	45:57	1:32	12:16	186 179-190	2280	170 166-178	0/4
3.75	47:31	1:34	12:36	189 185-195	2381	164 160-168	1/4
3.88	48:56	1:25	11:20	194 192-196	2198	163 158-174	3/1
4.00	50:34	1:38	13:04	197 194-199	2575	162 158-168	4/0
4.13	51:57	1:23	11:01	194 193-196	2138	170 166-172	0/6
4.25	53:25	1:28	11:42	199 194-202	2330	163 156-170	6/1
4.25	53:28	3	13:17	201 201-201	2669	162 162-162	0/0

Heart

182/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 59m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.2%	13:35
See your biggest climbs

Cadence

163 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	166	2.7	32:03	12:02
Walk	40.1	157	1.6	21:25	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	29.93%	More
800m	5:46	11:36	32.73%	More
1km	7:16	11:42	33.89%	More
Mile	11:46	11:46	35.89%	More
5k	37:54	12:12	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	36.60
5km	38:22	12:21	38.44
5M	1:03:32	12:42	37.66
10km	1:20:00	12:52	37.36
10M	2:12:28	13:15	37.12
Half	2:56:22	13:28	36.40
20M	4:36:12	13:49	36.59
Mara	6:07:44	14:02	36.43

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