Fri 9th Jul 2021 at 8:00am by makizmo 82

Bike > General

Follow User
0 👍

Time
24:16
Miles
6.30
Mph
15.6
FBI
61.98
Cals
336
BPM
142
%MHR
76.4
B/mi
547
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:08(3:50/m) 138/171bpm [528b/mi] 255cal 15.67/21.96mph
2) 1.3m - 5:08(3:56/m) 156/164bpm [615b/mi] 81cal 15.23/18.64mph

19:08 5:08

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	51	51	17.67	92 76-110	312	31/5
0.50	1:38	47	19.04	104 91-120	328	1/4
0.75	2:45	1:06 +11	13.54	147 109-157	651	0/6
1.00	3:40	56	16.16	135 116-142	501	0/3
1.25	4:30	50	18.14	112 105-129	370	0/8
1.50	5:19	49	18.45	110 93-129	358	0/5
1.75	6:08	49	18.36	108 92-122	353	0/8
2.00	7:10	1:02	14.53	130 119-146	537	2/1
2.25	8:04	54	16.64	111 103-121	400	1/1
2.50	8:57	54	16.79	134 118-141	479	1/0
2.75	9:53	56	16.15	152 140-156	565	3/0
3.00	10:54	1:00	14.88	154 148-159	621	2/3
3.25	11:59	1:06	13.70	149 140-155	653	2/1
3.50	13:00	1:00	14.91	152 147-157	612	7/1
3.75	14:43	1:44 +20	8.67	149 131-155	1031	2/2
4.00	15:45	1:02	14.61	147 132-160	604	8/0
4.25	16:54	1:09	12.96	158 148-165	731	7/4
4.50	17:43	48	18.60	159 154-161	513	1/4
4.75	18:39	56	15.96	164 160-168	617	5/0
5.00	19:39	59	15.18	165 159-171	652	4/0
5.25	20:47	1:09	13.14	156 144-161	713	4/0
5.50	21:43	55	16.23	159 157-160	588	2/0
5.75	22:40	57	15.77	154 151-158	586	2/0
6.00	23:34	55	16.44	156 151-158	569	4/0
6.25	24:39	1:05 +4	13.82	156 145-164	677	1/1
6.30	24:51	12	16.05	158 157-159	591	0/1

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
27 12.5%	17.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:31	3:03	More
1km	1:55	3:06	More
Mile	3:17	3:17	More
5k	11:23	3:40	More
5 miles	19:38	3:56	More
10k	24:31	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	39:58	4:00
20km	50:33	4:04
15 miles	1:01:56	4:08
20 miles	1:24:30	4:14
40km	1:46:51	4:18
25 miles	1:47:31	4:18
42km	1:52:38	4:19
50 miles	3:47:18	4:33
56 miles	4:16:54	4:35
100 miles	8:00:32	4:48
112 miles	9:03:06	4:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry