Fri 9th Jul 2021 at 7:00am by Bintmcskint

Walk > General

Follow User
0 👍

Time
1:25:25
Miles
5.17
Min/mi
16:31
Stride(cm)
76
Cals
294
Cadence
129
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Morning wanderings :-)

Split Summary
===
1) 1m - 15:45(15:45/m) 56cal 66/69rpm 3.81/5.13mph
2) 1m - 15:54(15:54/m) 56cal 64/71rpm 3.77/4.76mph
3) 1m - 17:53(17:53/m) 59cal 59/69rpm 3.36/4.82mph
4) 1m - 16:19(16:19/m) 57cal 64/85rpm 3.68/4.36mph
5) 1m - 16:35(16:35/m) 57cal 61/69rpm 3.62/4.53mph
6) 0.17m - 2:59(17:57/m) 9cal 56/69rpm 3.34/3.84mph

15:45 15:54 17:53 16:19 16:35 2:59

	Autumnleaves
	Corrah That was a good pace 👍
	northernslowcoach
	Seratonin

Pin Map

0mi in 0

Pace

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:07	4:07	16:29	131 126-136	5/4
0.50	8:02	3:55	15:41	133 126-138	9/2
0.75	11:47	3:45	14:59	132 120-138	5/10
1.00	15:44	3:57	15:48	133 126-136	12/1
1.25	20:31	4:47 +47	19:08	129 122-142	5/4
1.50	24:27	3:56	15:44	131 122-136	2/6
1.75	28:22	3:55	15:38	130 122-136	8/5
2.00	32:25	4:04	16:15	131 122-134	11/0
2.25	36:50	4:25	17:40	126 122-134	12/1
2.50	42:40	5:49 +49	23:17	128 120-136	12/7
2.75	58:32	15:52 +11:36	1:03:29	129 120-136	5/8
3.00	1:02:44	4:12	16:50	125 116-134	2/11
3.25	1:06:59	4:15	16:59	127 122-164	1/10
3.50	1:11:17	4:18 +15	17:12	131 122-170	2/11
3.75	1:15:12	3:55	15:42	129 122-142	5/2
4.00	1:19:19	4:06	16:26	128 122-142	7/5
4.25	1:23:22	4:03	16:13	126 122-132	5/6
4.50	1:27:23	4:01	16:05	128 114-136	3/5
4.75	1:31:30	4:07	16:27	127 122-132	6/5
5.00	1:35:54	4:24	17:35	126 122-134	2/8
5.17	1:38:53	2:59	17:59	127 114-138	0/5

Elevation

Asc 91m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.5%	19:14
14 3.0%	19:08
See your biggest climbs

Cadence

129 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:21	14:47	More
1km	9:09	14:43	More
Mile	15:09	15:09	More
5k	1:03:56	20:35	More
5 miles	1:35:21	19:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry