Fri 9th Jul 2021 at 8:00am by RunRuss
Bike > General
-
Time
15:28
-
Miles
3.45
-
Mph
13.4
-
Cals
142
-
BPM
116
-
%MHR
64.2
-
B/mi
518
-
Asc(m)
54
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.5km - 7:56(3:10/km) 108/139bpm [342b/km] 65cal 18.93/33.22kmph
2) 2.5km - 6:04(2:26/km) 127/143bpm [308b/km] 64cal 24.72/40.21kmph
3) 0.56km - 1:28(2:38/km) 122/136bpm [321b/km] 13cal 22.8/32.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
34 |
34 |
13.32 |
93 83-101 |
419 |
1/3 |
0.25 |
59 |
25 |
17.69 |
95 93-97 |
322 |
0/8 |
0.38 |
1:24 |
25 |
18.00 |
97 91-106 |
323 |
0/4 |
0.50 |
2:27 |
1:03 +25
|
7.12 |
106 97-116 |
893 |
1/3 |
0.63 |
3:27 |
1:00 +18
|
7.56 |
96 92-103 |
762 |
0/6 |
0.75 |
4:23 |
56 +16
|
8.01 |
97 93-100 |
727 |
1/2 |
0.88 |
4:52 |
29 |
15.39 |
101 96-106 |
394 |
1/2 |
1.00 |
5:30 |
37 |
12.11 |
103 91-119 |
510 |
3/0 |
1.13 |
6:17 |
48 |
9.45 |
110 108-114 |
698 |
0/2 |
1.25 |
6:56 |
39 |
11.51 |
123 110-136 |
641 |
3/0 |
1.38 |
7:29 |
33 |
13.77 |
137 136-139 |
597 |
5/0 |
1.50 |
8:53 |
1:24 +20
|
5.38 |
120 111-136 |
1339 |
7/0 |
1.63 |
9:44 |
51 |
8.83 |
126 118-139 |
856 |
1/3 |
1.75 |
10:57 |
1:13 +24
|
6.12 |
122 111-138 |
1196 |
2/2 |
1.88 |
11:30 |
33 |
13.53 |
129 121-139 |
572 |
8/0 |
2.00 |
12:24 |
54 +20
|
8.39 |
139 128-143 |
994 |
3/1 |
2.13 |
12:57 |
33 |
13.54 |
125 121-131 |
554 |
6/0 |
2.25 |
13:28 |
31 |
14.54 |
135 128-141 |
557 |
3/0 |
2.38 |
15:05 |
1:37 +1:11
|
4.65 |
126 120-141 |
1625 |
3/1 |
2.50 |
15:27 |
23 |
19.82 |
120 119-121 |
363 |
7/0 |
2.63 |
15:51 |
23 |
19.17 |
116 113-120 |
363 |
3/4 |
2.75 |
16:13 |
22 |
20.87 |
119 114-125 |
342 |
0/6 |
2.88 |
16:33 |
20 |
22.31 |
122 119-126 |
328 |
0/1 |
3.00 |
16:54 |
21 |
20.98 |
121 119-122 |
346 |
0/2 |
3.13 |
17:20 |
26 |
17.62 |
118 115-120 |
402 |
0/4 |
3.25 |
18:14 |
54 +23
|
8.34 |
121 114-127 |
870 |
0/1 |
3.38 |
18:43 |
29 |
15.37 |
119 117-122 |
464 |
0/2 |
3.45 |
19:07 |
24 |
11.68 |
130 122-135 |
668 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:45 |
More |
800m |
1:26 |
2:52 |
More |
1km |
1:48 |
2:53 |
More |
Mile |
3:32 |
3:32 |
More |
5k |
17:09 |
5:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:47 |
4:47 |
20km |
1:00:10 |
4:50 |
15 miles |
1:13:27 |
4:54 |
20 miles |
1:39:38 |
4:59 |
40km |
2:05:27 |
5:03 |
25 miles |
2:06:13 |
5:03 |
42km |
2:12:06 |
5:04 |
50 miles |
4:23:09 |
5:16 |
56 miles |
4:56:45 |
5:18 |
100 miles |
9:08:40 |
5:29 |
112 miles |
10:18:42 |
5:31 |
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