Fri 9th Jul 2021 at 8:00am by RunRuss

Bike > General

  • Time
    15:28
  • Miles
    3.45
  • Mph
    13.4
  • Cals
    142
  • BPM
    116
  • %MHR
    64.2
  • B/mi
    518
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.5km - 7:56(3:10/km) 108/139bpm [342b/km] 65cal 18.93/33.22kmph
2) 2.5km - 6:04(2:26/km) 127/143bpm [308b/km] 64cal 24.72/40.21kmph
3) 0.56km - 1:28(2:38/km) 122/136bpm [321b/km] 13cal 22.8/32.95kmph
7:56 6:04 1:28

Pace

22% 10% 13% 25% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 34 34 13.32 93 83-101 419 1/3
0.25 59 25 17.69 95 93-97 322 0/8
0.38 1:24 25 18.00 97 91-106 323 0/4
0.50 2:27 1:03 +25 7.12 106 97-116 893 1/3
0.63 3:27 1:00 +18 7.56 96 92-103 762 0/6
0.75 4:23 56 +16 8.01 97 93-100 727 1/2
0.88 4:52 29 15.39 101 96-106 394 1/2
1.00 5:30 37 12.11 103 91-119 510 3/0
1.13 6:17 48 9.45 110 108-114 698 0/2
1.25 6:56 39 11.51 123 110-136 641 3/0
1.38 7:29 33 13.77 137 136-139 597 5/0
1.50 8:53 1:24 +20 5.38 120 111-136 1339 7/0
1.63 9:44 51 8.83 126 118-139 856 1/3
1.75 10:57 1:13 +24 6.12 122 111-138 1196 2/2
1.88 11:30 33 13.53 129 121-139 572 8/0
2.00 12:24 54 +20 8.39 139 128-143 994 3/1
2.13 12:57 33 13.54 125 121-131 554 6/0
2.25 13:28 31 14.54 135 128-141 557 3/0
2.38 15:05 1:37 +1:11 4.65 126 120-141 1625 3/1
2.50 15:27 23 19.82 120 119-121 363 7/0
2.63 15:51 23 19.17 116 113-120 363 3/4
2.75 16:13 22 20.87 119 114-125 342 0/6
2.88 16:33 20 22.31 122 119-126 328 0/1
3.00 16:54 21 20.98 121 119-122 346 0/2
3.13 17:20 26 17.62 118 115-120 402 0/4
3.25 18:14 54 +23 8.34 121 114-127 870 0/1
3.38 18:43 29 15.37 119 117-122 464 0/2
3.45 19:07 24 11.68 130 122-135 668 0/0

Heart

116/143max
  • Show Beats/Mile

Elevation

Asc 54m, Range 49m
Elevation Graph
Biggest Climbs (m) Mph
35 2.6% 7.8
17 3.0% 10.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:45 More
800m 1:26 2:52 More
1km 1:48 2:53 More
Mile 3:32 3:32 More
5k 17:09 5:31 More

Predictions

Dist Time Per Mile
10 miles 47:47 4:47
20km 1:00:10 4:50
15 miles 1:13:27 4:54
20 miles 1:39:38 4:59
40km 2:05:27 5:03
25 miles 2:06:13 5:03
42km 2:12:06 5:04
50 miles 4:23:09 5:16
56 miles 4:56:45 5:18
100 miles 9:08:40 5:29
112 miles 10:18:42 5:31
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