Fri 9th Jul 2021 at 8:00am by Rrunner

Walk > General

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Time
28:49
Miles
1.31
Min/mi
22:00
Stride(cm)
67
Cals
124
Cadence
109
BPM
79
%MHR
42.8
B/mi
1741
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11km - 28:49(13:40/km) 79/100bpm [1080b/km] 124cal 38/64rpm

28:49

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	72 58-83	1599	106 98-112	0/1
0.13	2:41	1:18	20:45	78 75-82	1618	104 98-108	0/1
0.19	4:04	1:23	22:04	79 74-85	1744	101 94-108	0/0
0.25	5:33	1:30	23:52	81 78-89	1934	98 86-104	3/0
0.31	7:10	1:37	25:48	85 74-91	2193	93 88-100	2/0
0.38	9:04	1:54	30:20	76 72-82	2305	96 92-104	2/0
0.44	10:33	1:29	23:50	78 72-82	1859	96 90-102	0/0
0.50	12:01	1:28	23:32	80 75-85	1882	97 92-102	0/0
0.56	14:52	2:51	45:34	71 56-84	3236	100 94-102	1/0
0.63	16:27	1:35	25:16	60 53-67	1516	-	0/0
0.69	19:48	3:21	53:36	65 52-93	3484	-	0/0
0.75	20:46	58	15:30	91 87-96	1411	119 112-126	0/0
0.81	21:43	57	15:14	88 84-93	1340	119 114-122	0/0
0.88	22:38	55	14:33	92 85-97	1339	124 118-126	1/0
0.94	23:32	54	14:31	90 86-95	1307	124 108-128	0/2
1.00	24:25	52	13:55	91 89-96	1266	126 126-128	0/1
1.06	25:17	52	13:56	96 89-100	1338	123 120-126	0/3
1.13	26:11	54	14:26	86 81-92	1242	122 118-124	0/3
1.19	27:04	53	14:12	91 90-93	1292	123 122-126	0/1
1.25	27:58	54	14:25	91 88-94	1312	122 122-124	1/0
1.31	28:49	51	14:03	96 93-97	1349	121 118-124	1/0

Heart

79/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:05	14:15	More
1km	8:59	14:27	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE