Fri 9th Jul 2021 at 8:00am by bus306

Swim > General

  • Time
    15:33
  • Miles
    0.19
  • per 100m
    5:11
  • Cals
    61
  • Cadence
    51
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    8652
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 15:33(1:23:11/m) 106/130bpm [8817b/mi] 61cal 11/40rpm
15:33

Pace

66% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:40 4:40 1:15:09 105 87-116 7890 53 24-74
0.12 10:51 6:11 1:39:35 104 84-119 10357 45 18-66
0.19 15:30 4:39 1:14:48 109 93-130 8154 54 32-80
0.19 15:33 3 59:46 122 122-122 7291 46 46-46

Heart

106/130max
  • Show Beats/Mile

Cadence

51 (80 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 20:40 1:23:09
750m 40:15 1:26:22
1km 54:36 1:27:52
1500m 1:23:55 1:30:02
1 mile 1:30:25 1:30:25
1.9km 1:47:49 1:31:19
3km 2:54:58 1:33:52
3.8km 3:44:47 1:35:12
5km 5:00:41 1:36:47
10km 10:26:54 1:40:53
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