Fri 9th Jul 2021 at 8:00am by bus306
Swim > General
-
Time
15:33
-
Miles
0.19
-
per 100m
5:11
-
Cals
61
-
Cadence
51
-
BPM
106
-
%MHR
61.8
-
B/mi
8652
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 15:33(1:23:11/m) 106/130bpm [8817b/mi] 61cal 11/40rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:40 |
4:40 |
1:15:09 |
105 87-116 |
7890 |
53 24-74 |
0.12 |
10:51 |
6:11 |
1:39:35 |
104 84-119 |
10357 |
45 18-66 |
0.19 |
15:30 |
4:39 |
1:14:48 |
109 93-130 |
8154 |
54 32-80 |
0.19 |
15:33 |
3 |
59:46 |
122 122-122 |
7291 |
46 46-46 |
Predictions
Dist |
Time |
Per Mile |
400m |
20:40 |
1:23:09 |
750m |
40:15 |
1:26:22 |
1km |
54:36 |
1:27:52 |
1500m |
1:23:55 |
1:30:02 |
1 mile |
1:30:25 |
1:30:25 |
1.9km |
1:47:49 |
1:31:19 |
3km |
2:54:58 |
1:33:52 |
3.8km |
3:44:47 |
1:35:12 |
5km |
5:00:41 |
1:36:47 |
10km |
10:26:54 |
1:40:53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry