Fri 9th Jul 2021 at 7:00am by PenW

Walk > General

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Time
48:06
Miles
2.85
Min/mi
16:53
Stride(cm)
84
Cals
271
Cadence
114
BPM
106
%MHR
62
B/mi
1790
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:16(16:16/m) 103/111bpm [1676b/mi] 92cal 56/63rpm 3.69/4.49mph
2) 1m - 16:56(16:56/m) 108/121bpm [1830b/mi] 99cal 55/60rpm 3.54/4.61mph
3) 0.85m - 14:53(17:35/m) 107/119bpm [1882b/mi] 80cal 49/66rpm 3.41/4.84mph

16:16 16:56 14:53

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:56	103 97-108	1745	121 116-126	5/3
0.25	4:02	1:55	15:21	100 97-103	1535	119 116-122	4/4
0.38	5:55	1:53	15:04	102 98-106	1537	119 116-120	2/6
0.50	8:13	2:18	18:20	103 100-107	1889	113 38-124	1/6
0.63	10:14	2:01	16:08	103 101-105	1661	117 114-126	3/6
0.75	12:14	2:00	16:02	106 102-111	1700	115 112-118	1/6
0.88	14:13	1:59	15:55	103 99-109	1640	114 112-116	1/7
1.00	16:17	2:03	16:25	103 98-108	1691	116 112-120	0/7
1.13	18:05	1:49	14:30	106 101-110	1538	116 114-120	1/7
1.25	20:09	2:04	16:33	106 101-112	1755	113 110-118	3/5
1.38	22:20	2:10	17:22	112 100-121	1945	111 104-114	5/1
1.50	24:32	2:13	17:42	110 107-115	1947	110 106-112	7/1
1.63	26:40	2:08	17:04	108 104-112	1843	111 108-114	4/3
1.75	28:43	2:03	16:22	111 108-115	1817	113 110-114	4/3
1.88	30:49	2:06	16:49	106 96-111	1783	111 108-114	4/3
2.00	33:14	2:25	19:19	102 96-110	1971	111 106-114	4/2
2.13	35:18	2:04	16:31	100 97-106	1651	112 108-114	6/2
2.25	37:22	2:04	16:33	104 100-106	1721	113 110-116	2/1
2.38	39:14	1:52	14:58	113 105-119	1692	110 108-114	1/3
2.50	41:34	2:19	18:32	108 102-112	2002	113 108-120	4/4
2.63	44:00	2:26	19:29	111 106-114	2162	111 102-116	6/3
2.75	46:10	2:11	17:25	109 105-113	1899	111 108-112	2/2
2.84	48:05	1:55	20:13	108 104-113	2183	109 94-132	2/3

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (132 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:48	15:41	More
1km	9:45	15:42	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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