Fri 9th Jul 2021 at 6:00am by NobleMule
Swim > General
-
Time
57:48
-
Miles
1.40
-
per 100m
2:34
-
Cals
450
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:38(26:25/m) 20cal 29/rpm 2.27/2.44mph
2) 0m - 34(0/m)
3) 0.06m - 1:38(26:09/m) 20cal 26/rpm 2.3/2.47mph
4) 0m - 28(0/m)
5) 0.06m - 1:37(26:00/m) 20cal 28/rpm 2.31/2.57mph
6) 0m - 30(0/m)
7) 0.06m - 1:37(26:00/m) 20cal 28/rpm 2.31/2.44mph
8) 0m - 1:41(0/m)
9) 0.06m - 1:34(25:11/m) 20cal 29/rpm 2.38/2.74mph
10) 0m - 49(0/m)
11) 0.06m - 1:33(24:51/m) 20cal 29/rpm 2.41/2.69mph
12) 0m - 1:07(0/m)
13) 0.06m - 1:46(28:27/m) 20cal 32/rpm 2.11/2.32mph
14) 0m - 57(0/m)
15) 0.06m - 1:50(29:28/m) 20cal 32/rpm 2.04/2.41mph
16) 0m - 1:11(0/m)
17) 0.06m - 1:35(25:31/m) 20cal 30/rpm 2.35/2.47mph
18) 0m - 42(0/m)
19) 0.06m - 1:35(25:28/m) 20cal 31/rpm 2.36/2.67mph
20) 0m - 49(0/m)
21) 0.06m - 1:52(30:00/m) 20cal 32/rpm 2/2.4mph
22) 0m - 51(0/m)
23) 0.06m - 1:53(30:16/m) 20cal 32/rpm 1.98/2.19mph
24) 0m - 47(0/m)
25) 0.06m - 1:37(26:01/m) 20cal 30/rpm 2.31/2.47mph
26) 0m - 47(0/m)
27) 0.06m - 1:38(26:22/m) 20cal 29/rpm 2.27/2.39mph
28) 0m - 1:00(0/m)
29) 0.06m - 1:55(30:44/m) 20cal 34/rpm 1.95/2.26mph
30) 0m - 27(0/m)
31) 0.06m - 1:56(31:02/m) 20cal 32/rpm 1.93/2.29mph
32) 0m - 46(0/m)
33) 0.06m - 1:40(26:48/m) 20cal 29/rpm 2.24/2.35mph
34) 0m - 18(0/m)
35) 0.06m - 1:47(28:39/m) 20cal 29/rpm 2.09/2.24mph
36) 0m - 1:29(0/m)
37) 0.06m - 1:57(31:19/m) 20cal 34/rpm 1.92/2.25mph
38) 0m - 30(0/m)
39) 0.06m - 2:04(33:09/m) 20cal 33/rpm 1.81/2.23mph
40) 0m - 16(0/m)
41) 0.06m - 1:50(29:32/m) 20cal 29/rpm 2.03/2.21mph
42) 0m - 15(0/m)
43) 0.06m - 1:50(29:32/m) 20cal 28/rpm 2.03/2.24mph
44) 0m - 43(0/m)
45) 0.02m - 30(31:44/m) 5cal 26/rpm 1.89/1.89mph
46) 0m - 47(0/m)
47) 0.02m - 1:07(1:12:25/m) 5cal 31/rpm 0.83/0.83mph
48) 0m - 8(0/m)
1:38 34 1:38 28 1:37 30 1:37 1:41 1:34 49 1:33 1:07 1:46 57 1:50 1:11 1:35 42 1:35 49 1:52 51 1:53 47 1:37 47 1:38 1:00 1:55 27 1:56 46 1:40 18 1:47 1:29 1:57 30 2:04 16 1:50 15 1:50 43 30 47 1:07 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:58 |
1:58 |
31:40 |
58 56-60 |
0.12 |
3:38 |
1:40 |
26:45 |
53 48-60 |
0.19 |
5:15 |
1:37 |
26:07 |
55 50-60 |
0.25 |
6:49 |
1:34 |
25:05 |
57 50-60 |
0.31 |
8:22 |
1:34 |
25:07 |
58 56-62 |
0.37 |
9:58 |
1:36 |
25:40 |
52 52-52 |
0.43 |
11:25 |
1:27 |
23:25 |
59 56-64 |
0.50 |
12:58 |
1:33 |
24:51 |
59 56-62 |
0.56 |
14:23 |
1:25 |
22:46 |
58 58-58 |
0.62 |
16:06 |
1:43 |
27:40 |
65 58-68 |
0.68 |
17:45 |
1:39 |
26:37 |
62 60-66 |
0.75 |
19:26 |
1:41 |
27:01 |
63 54-74 |
0.81 |
21:06 |
1:40 |
26:49 |
59 56-62 |
0.87 |
22:38 |
1:32 |
24:42 |
62 58-64 |
0.93 |
24:13 |
1:35 |
25:25 |
63 60-64 |
0.99 |
25:51 |
1:39 |
26:26 |
67 64-72 |
1.06 |
27:31 |
1:40 |
26:43 |
56 56-56 |
1.12 |
29:21 |
1:50 |
29:37 |
65 56-74 |
1.18 |
31:05 |
1:43 |
27:45 |
60 58-62 |
1.24 |
32:39 |
1:34 |
25:10 |
61 56-64 |
1.30 |
34:16 |
1:38 |
26:11 |
59 54-62 |
1.37 |
35:58 |
1:42 |
27:15 |
65 60-70 |
1.43 |
37:47 |
1:50 |
29:23 |
66 58-76 |
1.49 |
39:43 |
1:55 |
30:55 |
64 54-70 |
1.55 |
41:24 |
1:42 |
27:18 |
57 54-60 |
1.62 |
43:05 |
1:40 |
26:57 |
60 48-68 |
1.68 |
44:49 |
1:44 |
27:54 |
59 54-62 |
1.74 |
46:42 |
1:53 |
30:17 |
74 68-80 |
1.80 |
48:35 |
1:53 |
30:23 |
64 60-70 |
1.86 |
50:30 |
1:55 |
30:54 |
64 62-68 |
1.93 |
52:21 |
1:50 |
29:36 |
58 52-62 |
1.99 |
54:10 |
1:49 |
29:16 |
56 50-62 |
2.05 |
56:00 |
1:51 |
29:39 |
55 52-62 |
2.09 |
57:48 |
1:48 |
50:37 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:09 |
24:43 |
More |
800m |
12:40 |
25:29 |
More |
1km |
15:50 |
25:29 |
More |
Mile |
26:11 |
26:11 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:15 |
37:13 |
750m |
18:01 |
38:40 |
1km |
24:26 |
39:19 |
1500m |
37:33 |
40:17 |
1 mile |
40:28 |
40:28 |
1.9km |
48:15 |
40:52 |
3km |
1:18:18 |
42:00 |
3.8km |
1:40:35 |
42:36 |
5km |
2:14:33 |
43:18 |
10km |
4:40:32 |
45:09 |
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