Fri 9th Jul 2021 at 6:00am by NobleMule

Swim > General

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Time
57:48
Miles
1.40
per 100m
2:34
Cals
450
Cadence
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:38(26:25/m) 20cal 29/rpm 2.27/2.44mph
2) 0m - 34(0/m)
3) 0.06m - 1:38(26:09/m) 20cal 26/rpm 2.3/2.47mph
4) 0m - 28(0/m)
5) 0.06m - 1:37(26:00/m) 20cal 28/rpm 2.31/2.57mph
6) 0m - 30(0/m)
7) 0.06m - 1:37(26:00/m) 20cal 28/rpm 2.31/2.44mph
8) 0m - 1:41(0/m)
9) 0.06m - 1:34(25:11/m) 20cal 29/rpm 2.38/2.74mph
10) 0m - 49(0/m)
11) 0.06m - 1:33(24:51/m) 20cal 29/rpm 2.41/2.69mph
12) 0m - 1:07(0/m)
13) 0.06m - 1:46(28:27/m) 20cal 32/rpm 2.11/2.32mph
14) 0m - 57(0/m)
15) 0.06m - 1:50(29:28/m) 20cal 32/rpm 2.04/2.41mph
16) 0m - 1:11(0/m)
17) 0.06m - 1:35(25:31/m) 20cal 30/rpm 2.35/2.47mph
18) 0m - 42(0/m)
19) 0.06m - 1:35(25:28/m) 20cal 31/rpm 2.36/2.67mph
20) 0m - 49(0/m)
21) 0.06m - 1:52(30:00/m) 20cal 32/rpm 2/2.4mph
22) 0m - 51(0/m)
23) 0.06m - 1:53(30:16/m) 20cal 32/rpm 1.98/2.19mph
24) 0m - 47(0/m)
25) 0.06m - 1:37(26:01/m) 20cal 30/rpm 2.31/2.47mph
26) 0m - 47(0/m)
27) 0.06m - 1:38(26:22/m) 20cal 29/rpm 2.27/2.39mph
28) 0m - 1:00(0/m)
29) 0.06m - 1:55(30:44/m) 20cal 34/rpm 1.95/2.26mph
30) 0m - 27(0/m)
31) 0.06m - 1:56(31:02/m) 20cal 32/rpm 1.93/2.29mph
32) 0m - 46(0/m)
33) 0.06m - 1:40(26:48/m) 20cal 29/rpm 2.24/2.35mph
34) 0m - 18(0/m)
35) 0.06m - 1:47(28:39/m) 20cal 29/rpm 2.09/2.24mph
36) 0m - 1:29(0/m)
37) 0.06m - 1:57(31:19/m) 20cal 34/rpm 1.92/2.25mph
38) 0m - 30(0/m)
39) 0.06m - 2:04(33:09/m) 20cal 33/rpm 1.81/2.23mph
40) 0m - 16(0/m)
41) 0.06m - 1:50(29:32/m) 20cal 29/rpm 2.03/2.21mph
42) 0m - 15(0/m)
43) 0.06m - 1:50(29:32/m) 20cal 28/rpm 2.03/2.24mph
44) 0m - 43(0/m)
45) 0.02m - 30(31:44/m) 5cal 26/rpm 1.89/1.89mph
46) 0m - 47(0/m)
47) 0.02m - 1:07(1:12:25/m) 5cal 31/rpm 0.83/0.83mph
48) 0m - 8(0/m)

1:38 34 1:38 28 1:37 30 1:37 1:41 1:34 49 1:33 1:07 1:46 57 1:50 1:11 1:35 42 1:35 49 1:52 51 1:53 47 1:37 47 1:38 1:00 1:55 27 1:56 46 1:40 18 1:47 1:29 1:57 30 2:04 16 1:50 15 1:50 43 30 47 1:07 8

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:58	1:58	31:40	58 56-60
0.12	3:38	1:40	26:45	53 48-60
0.19	5:15	1:37	26:07	55 50-60
0.25	6:49	1:34	25:05	57 50-60
0.31	8:22	1:34	25:07	58 56-62
0.37	9:58	1:36	25:40	52 52-52
0.43	11:25	1:27	23:25	59 56-64
0.50	12:58	1:33	24:51	59 56-62
0.56	14:23	1:25	22:46	58 58-58
0.62	16:06	1:43	27:40	65 58-68
0.68	17:45	1:39	26:37	62 60-66
0.75	19:26	1:41	27:01	63 54-74
0.81	21:06	1:40	26:49	59 56-62
0.87	22:38	1:32	24:42	62 58-64
0.93	24:13	1:35	25:25	63 60-64
0.99	25:51	1:39	26:26	67 64-72
1.06	27:31	1:40	26:43	56 56-56
1.12	29:21	1:50	29:37	65 56-74
1.18	31:05	1:43	27:45	60 58-62
1.24	32:39	1:34	25:10	61 56-64
1.30	34:16	1:38	26:11	59 54-62
1.37	35:58	1:42	27:15	65 60-70
1.43	37:47	1:50	29:23	66 58-76
1.49	39:43	1:55	30:55	64 54-70
1.55	41:24	1:42	27:18	57 54-60
1.62	43:05	1:40	26:57	60 48-68
1.68	44:49	1:44	27:54	59 54-62
1.74	46:42	1:53	30:17	74 68-80
1.80	48:35	1:53	30:23	64 60-70
1.86	50:30	1:55	30:54	64 62-68
1.93	52:21	1:50	29:36	58 52-62
1.99	54:10	1:49	29:16	56 50-62
2.05	56:00	1:51	29:39	55 52-62
2.09	57:48	1:48	50:37	62 62-62

Cadence

60 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:43	More
800m	12:40	25:29	More
1km	15:50	25:29	More
Mile	26:11	26:11	More

Predictions

Dist	Time	Per Mile
400m	9:15	37:13
750m	18:01	38:40
1km	24:26	39:19
1500m	37:33	40:17
1 mile	40:28	40:28
1.9km	48:15	40:52
3km	1:18:18	42:00
3.8km	1:40:35	42:36
5km	2:14:33	43:18
10km	4:40:32	45:09

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