Fri 9th Jul 2021 at 5:00am by MattSwansea

Run > General

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Time
1:04:55
Miles
8.01
Min/mi
8:06
Pacing
93%
Stride(cm)
111
Cals
829
Cadence
179
BPM
129
%MHR
75.4
B/mi
1045
Asc(m)
70
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 119/132bpm [989b/mi] 100cal
2) 1m - 7:55(7:55/m) 125/131bpm [989b/mi] 102cal
3) 1m - 8:16(8:16/m) 126/142bpm [1043b/mi] 103cal
4) 1m - 8:32(8:32/m) 129/144bpm [1100b/mi] 106cal
5) 1m - 8:05(8:05/m) 127/137bpm [1028b/mi] 102cal
6) 1m - 7:59(7:59/m) 129/142bpm [1031b/mi] 102cal
7) 1m - 7:57(7:57/m) 137/154bpm [1089b/mi] 107cal
8) 1m - 7:48(7:48/m) 140/155bpm [1092b/mi] 107cal
9) 0.01m - 3(9:14/m) 155/155bpm [1431b/mi]

8:19 7:55 8:16 8:32 8:05 7:59 7:57 7:48 3

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	111 67-124	1004	184 170-256	3/18
0.50	4:16	2:00	8:01	119 115-123	954	181 174-188	7/6
0.75	6:14	1:59	7:54	124 118-131	980	181 178-182	5/3
1.00	8:18	2:03	8:13	124 119-132	1019	179 174-182	7/3
1.25	10:17	1:59	7:56	121 117-128	960	179 176-188	2/5
1.50	12:14	1:58	7:51	125 122-130	981	179 168-186	3/3
1.75	14:13	1:58	7:53	128 124-131	1008	179 176-180	5/5
2.00	16:12	2:00	7:59	125 122-129	998	178 176-180	3/3
2.25	18:17	2:05	8:20	124 121-129	1034	177 176-178	4/3
2.50	20:22	2:04	8:17	127 125-130	1052	177 176-180	6/2
2.75	22:26	2:04	8:15	131 126-134	1081	177 170-184	7/2
3.00	24:29	2:03	8:14	123 114-142	1012	176 172-182	5/13
3.25	26:45	2:16	9:03	136 125-144	1231	177 172-192	17/1
3.50	28:53	2:08	8:32	124 113-138	1059	178 174-182	4/16
3.75	31:00	2:07	8:29	131 120-144	1111	177 174-182	12/7
4.00	33:01	2:01	8:03	125 114-136	1006	179 176-192	7/18
4.25	35:02	2:01	8:06	124 120-130	1004	179 172-198	3/10
4.50	37:04	2:02	8:07	126 121-130	1024	179 176-182	4/5
4.75	39:06	2:02	8:09	130 126-135	1060	179 176-182	3/3
5.00	41:06	2:00	7:59	130 125-137	1039	180 176-186	6/3
5.25	43:04	1:58	7:53	130 121-142	1025	180 176-216	4/7
5.50	45:04	2:00	7:59	127 125-132	1014	180 178-182	3/4
5.75	47:04	2:00	8:01	129 126-133	1035	180 180-182	4/4
6.00	49:05	2:01	8:04	127 125-130	1025	180 178-182	4/5
6.25	51:11	2:06	8:22	132 127-136	1105	179 178-182	5/2
6.50	53:09	1:58	7:51	135 128-143	1060	179 174-182	9/4
6.75	54:58	1:49	7:18	140 126-148	1021	180 158-184	6/9
7.00	57:03	2:04	8:17	144 127-154	1193	178 172-186	16/4
7.25	59:00	1:57	7:50	136 124-150	1065	179 178-182	6/13
7.50	1:00:57	1:57	7:47	143 129-153	1113	179 176-182	15/4
7.75	1:02:50	1:53	7:31	139 129-148	1046	179 176-182	6/14
8.00	1:04:50	2:01	8:04	140 129-155	1128	178 172-184	18/9
8.01	1:04:54	4	9:21	155 154-155	1449	176 176-176	0/0

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 27m, Flat prediction 1:04:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.2%	8:17
20 3.9%	9:04
15 9.2%	9:11
13 1.1%	8:00
12 5.3%	9:05
12 5.0%	8:12
See your biggest climbs

Cadence

179 (256 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	8	1:04:54	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:42	7:34	0.00%	More
Mile	7:44	7:44	0.00%	More
5k	24:27	7:52	0.00%	More
5 miles	40:19	8:04	0.00%	More
10k	50:13	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:47	7:39
5M	39:24	7:53
10km	49:36	7:59
10M	1:22:08	8:13
Half	1:49:21	8:21
20M	2:51:14	8:34
Mara	3:47:59	8:42

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