Fri 9th Jul 2021 at 6:00am by Rrunner

Run > Strides

warm

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Time
1:49
Miles
0.22
Min/mi
8:15
WAVA
38.43
Stride(cm)
115
Cals
18
Cadence
173
BPM
139
%MHR
75.2
B/mi
1148
Asc(m)
1
Surface
Road

Notes & Comments

3 strides down the street to get the leg turnover going.

Split Summary
===
1) 0.03km - 11(5:51/km) 100/104bpm [586b/km]
2) 0.09km - 28(5:17/km) 123/144bpm [650b/km] 4cal
3) 0.05km - 12(3:42/km) 144/145bpm [533b/km] 2cal
4) 0.09km - 29(5:38/km) 152/153bpm [856b/km] 6cal
5) 0.05km - 13(3:56/km) 152/153bpm [597b/km] 3cal
6) 0.05km - 16(5:49/km) 154/155bpm [895b/km] 3cal

11 28 12 29 13 16

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	110 95-142	906	176 148-200	0/1
0.13	59	28	7:29	146 143-153	1093	177 164-190	0/1
0.19	1:29	30	8:06	152 151-153	1232	172 164-186	1/0
0.22	1:49	20	8:59	154 153-155	1384	163 130-180	0/0

Heart

139/155max

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BPM
WHR
MHR
Bands
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Elevation

Asc 1m, Range 1m, Flat prediction 1:49

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

173 (200 max) Stride Length: 115cm Run: 34.9% Walk: 65.1%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	43.75
5km	31:10	10:02	44.07
5M	51:56	10:23	42.96
10km	1:05:35	10:33	42.44
10M	1:49:17	10:56	42.04
Half	2:26:02	11:09	41.27
20M	3:49:59	11:30	41.53
Mara	5:07:19	11:44	41.44

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Volume (kg)
TE
RPE