Fri 9th Jul 2021 at 9:00am by cdnhawk65
Run > General
-
Time
1:09:42
-
Miles
7.38
-
Min/mi
9:27
-
Pacing
57%
-
WAVA
53.43
-
Stride(cm)
103
-
Cals
799
-
Cadence
165
-
BPM
129
-
%MHR
75.2
-
B/mi
1215
-
Asc(m)
529
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:20(6:20/km) 116/128bpm [735b/km] 64cal 9.46/10.58kmph
2) 1km - 5:55(5:55/km) 124/131bpm [734b/km] 66cal 10.13/10.75kmph
3) 1km - 6:07(6:07/km) 128/133bpm [784b/km] 71cal 9.8/10.48kmph
4) 1km - 5:49(5:49/km) 132/137bpm [768b/km] 70cal 10.32/10.81kmph
5) 1km - 5:58(5:58/km) 131/134bpm [783b/km] 70cal 10.04/10.88kmph
6) 1km - 5:40(5:40/km) 133/137bpm [754b/km] 67cal 10.58/10.75kmph
7) 1km - 5:41(5:41/km) 133/138bpm [756b/km] 66cal 10.55/10.65kmph
8) 1km - 5:47(5:47/km) 136/138bpm [787b/km] 70cal 10.37/11.56kmph
9) 1km - 5:38(5:38/km) 136/139bpm [766b/km] 67cal 10.65/10.98kmph
10) 1km - 5:56(5:56/km) 132/140bpm [784b/km] 64cal 10.1/10.98kmph
11) 1km - 5:43(5:43/km) 135/139bpm [771b/km] 66cal 10.5/10.81kmph
12) 0.88km - 5:06(5:46/km) 135/139bpm [778b/km] 58cal 10.41/10.78kmph
6:20 5:55 6:07 5:49 5:58 5:40 5:41 5:47 5:38 5:56 5:43 5:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:39 |
2:39 +4
|
10:36 |
105 66-122 |
1113 |
166 164-172 |
7/18 |
| 0.50 |
5:14 |
2:35 +2
|
10:21 |
121 115-128 |
1253 |
163 156-166 |
31/5 |
| 0.75 |
9:24 |
4:10 +1:51
|
16:39 |
107 67-128 |
1782 |
163 122-168 |
11/38 |
| 1.00 |
11:50 |
2:26 |
9:44 |
126 123-128 |
1227 |
165 162-166 |
15/7 |
| 1.25 |
14:21 |
2:30 |
10:01 |
127 124-131 |
1273 |
165 162-168 |
16/9 |
| 1.50 |
16:45 |
2:24 |
9:38 |
125 122-128 |
1203 |
164 162-166 |
22/20 |
| 1.75 |
19:08 |
2:23 |
9:34 |
129 125-132 |
1233 |
165 162-170 |
34/15 |
| 2.00 |
21:34 |
2:26 |
9:44 |
131 129-135 |
1276 |
165 160-170 |
14/33 |
| 2.25 |
24:00 |
2:26 |
9:42 |
132 129-137 |
1281 |
165 162-172 |
22/55 |
| 2.50 |
26:17 |
2:17 |
9:07 |
131 129-133 |
1195 |
165 162-168 |
41/12 |
| 2.75 |
28:34 |
2:18 |
9:10 |
131 129-132 |
1201 |
165 164-168 |
15/33 |
| 3.00 |
31:02 |
2:27 |
9:49 |
132 127-133 |
1296 |
166 164-168 |
19/15 |
| 3.25 |
33:23 |
2:21 |
9:25 |
133 129-136 |
1253 |
166 162-170 |
39/36 |
| 3.50 |
35:41 |
2:18 |
9:12 |
133 130-134 |
1225 |
165 164-168 |
23/41 |
| 3.75 |
38:00 |
2:19 |
9:14 |
133 130-135 |
1229 |
165 162-170 |
37/19 |
| 4.00 |
40:22 |
2:23 |
9:31 |
133 130-135 |
1265 |
165 164-174 |
19/23 |
| 4.25 |
43:43 |
3:21 +1:08
|
13:24 |
130 119-138 |
1743 |
163 126-170 |
38/31 |
| 4.50 |
46:00 |
2:16 |
9:05 |
135 132-137 |
1227 |
165 164-170 |
16/22 |
| 4.75 |
48:15 |
2:15 |
9:01 |
136 135-138 |
1227 |
165 162-168 |
21/17 |
| 5.00 |
50:40 |
2:25 |
9:39 |
135 132-137 |
1303 |
165 164-170 |
28/21 |
| 5.25 |
53:13 |
2:33 +17
|
10:13 |
134 127-139 |
1370 |
165 122-170 |
25/14 |
| 5.50 |
55:33 |
2:19 |
9:18 |
138 137-139 |
1282 |
167 164-174 |
12/35 |
| 5.75 |
1:00:17 |
4:44 +2:33
|
18:56 |
128 97-139 |
2424 |
167 122-178 |
31/28 |
| 6.00 |
1:02:40 |
2:23 |
9:33 |
130 115-137 |
1242 |
166 164-174 |
12/9 |
| 6.25 |
1:05:08 |
2:28 |
9:52 |
134 132-136 |
1323 |
166 164-168 |
16/11 |
| 6.50 |
1:07:25 |
2:17 |
9:09 |
135 132-137 |
1235 |
165 164-168 |
24/21 |
| 6.75 |
1:09:45 |
2:19 |
9:17 |
137 136-139 |
1272 |
166 164-168 |
11/13 |
| 7.00 |
1:12:01 |
2:17 |
9:07 |
135 132-137 |
1230 |
167 164-172 |
18/41 |
| 7.25 |
1:14:22 |
2:21 |
9:22 |
135 131-137 |
1266 |
167 164-170 |
23/31 |
| 7.38 |
1:15:38 |
1:16 |
9:26 |
137 136-139 |
1293 |
170 166-176 |
30/16 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:36 |
39.89% |
More |
| 800m |
4:28 |
8:59 |
45.27% |
More |
| 1km |
5:34 |
8:58 |
47.24% |
More |
| Mile |
9:13 |
9:13 |
48.52% |
More |
| 5k |
29:26 |
9:28 |
51.69% |
More |
| 5 miles |
48:16 |
9:39 |
51.43% |
More |
| 10k |
1:02:07 |
10:00 |
49.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:23 |
8:23 |
53.29 |
| 5km |
27:51 |
8:58 |
54.63 |
| 5M |
46:08 |
9:14 |
53.80 |
| 10km |
58:05 |
9:21 |
53.40 |
| 10M |
1:36:11 |
9:37 |
53.36 |
| Half |
2:08:03 |
9:46 |
52.65 |
| 20M |
3:20:32 |
10:02 |
53.28 |
| Mara |
4:26:59 |
10:11 |
53.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
