Fri 9th Jul 2021 at 11:00am by njosmith

Bike > Commuting

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Time
40:32
Miles
6.71
Mph
9.9
FBI
40.79
Cals
446
BPM
116
%MHR
66.9
B/mi
703
Asc(m)
202
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:17(3:15/km) 109/119bpm [355b/km] 163cal 18.43/30.03kmph
2) 5km - 21:09(4:14/km) 121/141bpm [512b/km] 243cal 14.18/36.95kmph
3) 0.81km - 3:07(3:52/km) 129/137bpm [499b/km] 40cal 15.53/37.69kmph

16:17 21:09 3:07

Pace

38%

12%

19%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	12.51	96 84-101	461	0/8
0.50	2:13	1:01	14.66	102 101-104	417	1/23
0.75	3:18	1:04	13.97	106 104-108	455	13/3
1.00	4:39	1:21	11.08	107 106-109	579	7/6
1.25	5:45	1:06	13.67	106 105-108	465	5/10
1.50	6:51	1:06	13.64	107 106-109	471	8/5
1.75	7:55	1:04	14.11	108 108-109	459	15/26
2.00	9:10	1:15	11.95	109 107-110	547	12/7
2.25	10:44	1:34	9.53	114 108-119	718	16/18
2.50	12:43	1:58	7.62	115 110-117	906	9/3
2.75	14:17	1:34	9.53	114 110-116	718	13/23
3.00	15:51	1:34	9.61	113 111-115	705	6/26
3.25	16:47	56	16.01	114 112-115	427	9/2
3.50	18:38	1:51	8.11	115 112-120	851	26/16
3.75	19:47	1:10	12.92	116 113-119	539	17/10
4.00	21:38	1:51	8.11	116 113-119	858	9/13
4.25	23:28	1:50	8.21	118 116-119	862	5/2
4.50	25:24	1:56	7.75	117 112-121	906	6/20
4.75	26:49	1:25	10.60	119 116-122	674	23/10
5.00	28:16	1:27	10.31	118 110-133	687	12/8
5.25	29:48	1:32	9.82	127 123-137	776	16/10
5.50	31:45	1:57	7.71	132 128-140	1027	3/13
5.75	33:42	1:58	7.65	129 125-133	1012	4/0
6.00	35:50	2:08	7.03	120 107-128	1024	5/0
6.25	37:33	1:43	8.77	126 123-129	862	0/10
6.50	39:20	1:48	8.37	131 122-137	939	0/4
6.71	40:32	1:12	10.77	127 122-134	707	0/10

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
25 8.2%	7.2
24 9.0%	5.8
19 8.7%	7.3
16 15.3%	5.5
13 3.4%	14.0
13 2.6%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	2:01	4:03	More
1km	2:37	4:13	More
Mile	4:27	4:27	More
5k	15:53	5:07	More
5 miles	28:16	5:39	More
10k	37:19	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:49	6:11
20km	1:17:48	6:16
15 miles	1:34:57	6:20
20 miles	2:08:44	6:26
40km	2:42:01	6:31
25 miles	2:43:01	6:31
42km	2:50:36	6:32
50 miles	5:39:26	6:47
56 miles	6:22:40	6:50
100 miles	11:46:45	7:04
112 miles	13:16:47	7:07

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