Thu 8th Jul 2021 at 7:00pm by Mahipal

Run > General

  • Time
    41:36
  • Miles
    5.01
  • Min/mi
    8:18
  • Pacing
    92%
  • WAVA
    55.96
  • Stride(cm)
    109
  • Cals
    481
  • Cadence
    177
  • BPM
    147
  • %MHR
    85.6
  • B/mi
    1223
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 146/160bpm [1224b/mi] 97cal 7.16/8.16mph
2) 1m - 8:34(8:34/m) 148/162bpm [1268b/mi] 100cal 7/8.16mph
3) 1m - 8:14(8:14/m) 143/153bpm [1177b/mi] 91cal 7.29/8.29mph
4) 1m - 8:01(8:01/m) 151/159bpm [1210b/mi] 95cal 7.49/8.18mph
5) 1m - 8:19(8:19/m) 149/156bpm [1239b/mi] 97cal 7.21/7.83mph
6) 0.01m - 5(5:54/m) 157/159bpm [926b/mi] 1cal 10.18/7.91mph
8:23 8:34 8:14 8:01 8:19 5

Pace

2% 9% 55% 27% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 131 92-145 1175 173 170-178 13/7
0.50 4:19 2:04 8:16 151 142-160 1249 174 172-176 11/13
0.75 6:13 1:54 7:38 151 147-159 1151 173 170-176 6/13
1.00 8:24 2:11 8:45 151 143-157 1322 174 172-178 10/9
1.25 10:40 2:16 9:03 155 148-162 1403 174 168-178 12/8
1.50 12:58 2:18 9:10 155 138-159 1422 173 168-178 12/5
1.75 14:57 1:59 7:57 141 134-147 1121 179 172-182 13/18
2.00 16:58 2:02 8:06 137 130-147 1110 179 176-182 8/11
2.25 19:04 2:05 8:22 146 138-153 1221 179 174-184 9/6
2.50 21:11 2:07 8:28 141 136-146 1195 175 170-178 13/11
2.75 23:14 2:03 8:12 142 138-147 1164 180 174-184 15/16
3.00 25:12 1:58 7:53 143 138-148 1128 182 174-186 16/18
3.25 27:10 1:58 7:53 147 141-156 1158 176 170-184 13/7
3.50 29:12 2:02 8:08 154 148-159 1251 182 174-184 9/17
3.75 31:11 1:59 7:56 149 146-154 1183 179 174-184 13/11
4.00 33:13 2:01 8:05 152 147-156 1230 181 178-186 15/22
4.25 35:21 2:09 8:35 149 145-156 1279 179 174-184 16/16
4.50 37:30 2:09 8:36 148 142-155 1272 176 174-178 17/7
4.75 39:36 2:06 8:23 149 144-154 1249 177 174-184 14/13
5.00 41:32 1:56 7:43 150 146-156 1157 183 176-184 10/14
5.01 41:38 6 7:01 157 154-159 1101 186 184-186 1/2

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 105m, Range 17m, Flat prediction 41:30
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.4% 8:43
See your biggest climbs

Cadence

177 (186 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.32% More
800m 3:50 7:43 49.23% More
1km 4:51 7:49 50.74% More
Mile 7:53 7:53 53.19% More
5k 25:24 8:11 56.16% More
5 miles 41:25 8:17 56.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 55.68
5km 25:04 8:04 56.92
5M 41:31 8:18 55.91
10km 52:16 8:25 55.44
10M 1:26:33 8:39 55.31
Half 1:55:14 8:48 54.53
20M 3:00:27 9:01 55.18
Mara 4:00:15 9:10 55.26
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