Thu 8th Jul 2021 at 7:00pm by Mahipal
Run > General
-
Time
41:36
-
Miles
5.01
-
Min/mi
8:18
-
Pacing
92%
-
WAVA
55.96
-
Stride(cm)
109
-
Cals
481
-
Cadence
177
-
BPM
147
-
%MHR
85.6
-
B/mi
1223
-
Asc(m)
105
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 146/160bpm [1224b/mi] 97cal 7.16/8.16mph
2) 1m - 8:34(8:34/m) 148/162bpm [1268b/mi] 100cal 7/8.16mph
3) 1m - 8:14(8:14/m) 143/153bpm [1177b/mi] 91cal 7.29/8.29mph
4) 1m - 8:01(8:01/m) 151/159bpm [1210b/mi] 95cal 7.49/8.18mph
5) 1m - 8:19(8:19/m) 149/156bpm [1239b/mi] 97cal 7.21/7.83mph
6) 0.01m - 5(5:54/m) 157/159bpm [926b/mi] 1cal 10.18/7.91mph
8:23 8:34 8:14 8:01 8:19 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:58 |
131 92-145 |
1175 |
173 170-178 |
13/7 |
0.50 |
4:19 |
2:04 |
8:16 |
151 142-160 |
1249 |
174 172-176 |
11/13 |
0.75 |
6:13 |
1:54 |
7:38 |
151 147-159 |
1151 |
173 170-176 |
6/13 |
1.00 |
8:24 |
2:11 |
8:45 |
151 143-157 |
1322 |
174 172-178 |
10/9 |
1.25 |
10:40 |
2:16 |
9:03 |
155 148-162 |
1403 |
174 168-178 |
12/8 |
1.50 |
12:58 |
2:18 |
9:10 |
155 138-159 |
1422 |
173 168-178 |
12/5 |
1.75 |
14:57 |
1:59 |
7:57 |
141 134-147 |
1121 |
179 172-182 |
13/18 |
2.00 |
16:58 |
2:02 |
8:06 |
137 130-147 |
1110 |
179 176-182 |
8/11 |
2.25 |
19:04 |
2:05 |
8:22 |
146 138-153 |
1221 |
179 174-184 |
9/6 |
2.50 |
21:11 |
2:07 |
8:28 |
141 136-146 |
1195 |
175 170-178 |
13/11 |
2.75 |
23:14 |
2:03 |
8:12 |
142 138-147 |
1164 |
180 174-184 |
15/16 |
3.00 |
25:12 |
1:58 |
7:53 |
143 138-148 |
1128 |
182 174-186 |
16/18 |
3.25 |
27:10 |
1:58 |
7:53 |
147 141-156 |
1158 |
176 170-184 |
13/7 |
3.50 |
29:12 |
2:02 |
8:08 |
154 148-159 |
1251 |
182 174-184 |
9/17 |
3.75 |
31:11 |
1:59 |
7:56 |
149 146-154 |
1183 |
179 174-184 |
13/11 |
4.00 |
33:13 |
2:01 |
8:05 |
152 147-156 |
1230 |
181 178-186 |
15/22 |
4.25 |
35:21 |
2:09 |
8:35 |
149 145-156 |
1279 |
179 174-184 |
16/16 |
4.50 |
37:30 |
2:09 |
8:36 |
148 142-155 |
1272 |
176 174-178 |
17/7 |
4.75 |
39:36 |
2:06 |
8:23 |
149 144-154 |
1249 |
177 174-184 |
14/13 |
5.00 |
41:32 |
1:56 |
7:43 |
150 146-156 |
1157 |
183 176-184 |
10/14 |
5.01 |
41:38 |
6 |
7:01 |
157 154-159 |
1101 |
186 184-186 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.32% |
More |
800m |
3:50 |
7:43 |
49.23% |
More |
1km |
4:51 |
7:49 |
50.74% |
More |
Mile |
7:53 |
7:53 |
53.19% |
More |
5k |
25:24 |
8:11 |
56.16% |
More |
5 miles |
41:25 |
8:17 |
56.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
55.68 |
5km |
25:04 |
8:04 |
56.92 |
5M |
41:31 |
8:18 |
55.91 |
10km |
52:16 |
8:25 |
55.44 |
10M |
1:26:33 |
8:39 |
55.31 |
Half |
1:55:14 |
8:48 |
54.53 |
20M |
3:00:27 |
9:01 |
55.18 |
Mara |
4:00:15 |
9:10 |
55.26 |
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