-
Time
5:26:29
-
Miles
10.95
-
Min/mi
29:49
-
Stride(cm)
49
-
Cals
880
-
Cadence
110
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:19(24:40/m) 49cal 42/76rpm 2.43/5.28mph
2) 0.62m - 16:11(26:02/m) 51cal 45/75rpm 2.3/4.36mph
3) 0.14m - 6:27(46:50/m) 10cal 21/62rpm 1.28/2.96mph
4) 0.62m - 15:20(24:40/m) 48cal 42/62rpm 2.43/3.92mph
5) 0.62m - 15:30(24:56/m) 49cal 40/60rpm 2.4/3.23mph
6) 0.62m - 17:28(28:07/m) 49cal 41/62rpm 2.13/3.57mph
7) 0.62m - 15:09(24:23/m) 48cal 46/60rpm 2.46/3.32mph
8) 0.62m - 20:39(33:14/m) 49cal 33/79rpm 1.81/5.72mph
9) 0.62m - 17:15(27:45/m) 48cal 40/60rpm 2.16/3.78mph
10) 0.62m - 22:26(36:06/m) 50cal 31/78rpm 1.66/3.8mph
11) 0.62m - 22:32(36:16/m) 49cal 34/69rpm 1.66/3.47mph
12) 0.62m - 24:35(39:33/m) 50cal 27/79rpm 1.52/3.82mph
13) 0.62m - 31:40(50:57/m) 50cal 23/79rpm 1.18/3.23mph
14) 0.62m - 18:29(29:45/m) 49cal 38/62rpm 2.02/3.49mph
15) 0.62m - 17:04(27:27/m) 48cal 40/62rpm 2.19/3.82mph
16) 0.62m - 17:11(27:39/m) 51cal 30/63rpm 2.17/8.14mph
17) 0.62m - 11:50(19:02/m) 61cal 31/62rpm 3.15/14.21mph
18) 0.62m - 15:38(25:10/m) 51cal 33/61rpm 2.38/12.71mph
19) 0.25m - 5:49(23:02/m) 20cal 42/62rpm 2.6/7.03mph
15:19 16:11 6:27 15:20 15:30 17:28 15:09 20:39 17:15 22:26 22:32 24:35 31:40 18:29 17:04 17:11 11:50 15:38 5:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
12:53 |
12:53 |
25:45 |
111 80-152 |
22/20 |
1.00 |
24:54 |
12:01 |
24:03 |
114 94-122 |
23/16 |
1.50 |
41:44 |
16:50 |
33:41 |
112 90-150 |
12/21 |
2.00 |
53:15 |
11:30 |
23:01 |
116 96-124 |
14/15 |
2.50 |
1:05:31 |
12:17 |
24:34 |
109 96-120 |
15/16 |
3.00 |
1:19:49 |
14:17 |
28:35 |
110 96-120 |
22/24 |
3.50 |
1:33:21 |
13:32 |
27:04 |
111 90-124 |
20/20 |
4.00 |
1:43:51 |
10:30 |
21:00 |
112 94-156 |
13/13 |
4.50 |
2:03:01 |
19:10 |
38:20 |
107 30-158 |
19/19 |
5.00 |
2:15:38 |
12:37 |
25:13 |
111 98-120 |
22/19 |
5.50 |
2:31:21 |
15:44 |
31:27 |
108 84-128 |
21/24 |
6.00 |
3:17:08 |
45:47 +26:38
|
1:31:34 |
109 82-156 |
22/22 |
6.50 |
3:35:26 |
18:18 |
36:36 |
106 80-158 |
18/22 |
7.00 |
3:57:38 |
22:12 |
44:24 |
109 88-152 |
21/21 |
7.50 |
4:19:11 |
21:33 |
43:06 |
111 30-158 |
24/25 |
8.00 |
4:40:35 |
21:24 |
42:48 |
113 92-150 |
32/31 |
8.50 |
4:55:20 |
14:45 |
29:30 |
107 82-124 |
22/25 |
9.00 |
5:06:58 |
11:38 |
23:16 |
113 90-126 |
19/19 |
9.50 |
5:20:57 |
13:59 |
27:58 |
114 92-124 |
15/17 |
10.00 |
5:30:04 |
9:07 |
18:14 |
104 30-120 |
9/8 |
10.50 |
5:41:58 |
11:54 |
23:48 |
110 94-124 |
12/13 |
10.95 |
5:53:20 |
11:22 |
25:06 |
115 90-124 |
13/13 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:50 |
11:24 |
More |
800m |
8:14 |
16:34 |
More |
1km |
11:16 |
18:08 |
More |
Mile |
20:12 |
20:12 |
More |
5k |
1:16:02 |
24:28 |
More |
5 miles |
2:15:09 |
27:02 |
More |
10k |
3:25:42 |
33:06 |
More |
10 miles |
5:28:34 |
32:51 |
More |
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