Thu 8th Jul 2021 at 10:00am by carryonregardless

Walk > General

  • Time
    5:26:29
  • Miles
    10.95
  • Min/mi
    29:49
  • Stride(cm)
    49
  • Cals
    880
  • Cadence
    110
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:19(24:40/m) 49cal 42/76rpm 2.43/5.28mph
2) 0.62m - 16:11(26:02/m) 51cal 45/75rpm 2.3/4.36mph
3) 0.14m - 6:27(46:50/m) 10cal 21/62rpm 1.28/2.96mph
4) 0.62m - 15:20(24:40/m) 48cal 42/62rpm 2.43/3.92mph
5) 0.62m - 15:30(24:56/m) 49cal 40/60rpm 2.4/3.23mph
6) 0.62m - 17:28(28:07/m) 49cal 41/62rpm 2.13/3.57mph
7) 0.62m - 15:09(24:23/m) 48cal 46/60rpm 2.46/3.32mph
8) 0.62m - 20:39(33:14/m) 49cal 33/79rpm 1.81/5.72mph
9) 0.62m - 17:15(27:45/m) 48cal 40/60rpm 2.16/3.78mph
10) 0.62m - 22:26(36:06/m) 50cal 31/78rpm 1.66/3.8mph
11) 0.62m - 22:32(36:16/m) 49cal 34/69rpm 1.66/3.47mph
12) 0.62m - 24:35(39:33/m) 50cal 27/79rpm 1.52/3.82mph
13) 0.62m - 31:40(50:57/m) 50cal 23/79rpm 1.18/3.23mph
14) 0.62m - 18:29(29:45/m) 49cal 38/62rpm 2.02/3.49mph
15) 0.62m - 17:04(27:27/m) 48cal 40/62rpm 2.19/3.82mph
16) 0.62m - 17:11(27:39/m) 51cal 30/63rpm 2.17/8.14mph
17) 0.62m - 11:50(19:02/m) 61cal 31/62rpm 3.15/14.21mph
18) 0.62m - 15:38(25:10/m) 51cal 33/61rpm 2.38/12.71mph
19) 0.25m - 5:49(23:02/m) 20cal 42/62rpm 2.6/7.03mph
15:19 16:11 6:27 15:20 15:30 17:28 15:09 20:39 17:15 22:26 22:32 24:35 31:40 18:29 17:04 17:11 11:50 15:38 5:49

Pace

32% 11% 12% 14% 19% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:53 12:53 25:45 111 80-152 22/20
1.00 24:54 12:01 24:03 114 94-122 23/16
1.50 41:44 16:50 33:41 112 90-150 12/21
2.00 53:15 11:30 23:01 116 96-124 14/15
2.50 1:05:31 12:17 24:34 109 96-120 15/16
3.00 1:19:49 14:17 28:35 110 96-120 22/24
3.50 1:33:21 13:32 27:04 111 90-124 20/20
4.00 1:43:51 10:30 21:00 112 94-156 13/13
4.50 2:03:01 19:10 38:20 107 30-158 19/19
5.00 2:15:38 12:37 25:13 111 98-120 22/19
5.50 2:31:21 15:44 31:27 108 84-128 21/24
6.00 3:17:08 45:47 +26:38 1:31:34 109 82-156 22/22
6.50 3:35:26 18:18 36:36 106 80-158 18/22
7.00 3:57:38 22:12 44:24 109 88-152 21/21
7.50 4:19:11 21:33 43:06 111 30-158 24/25
8.00 4:40:35 21:24 42:48 113 92-150 32/31
8.50 4:55:20 14:45 29:30 107 82-124 22/25
9.00 5:06:58 11:38 23:16 113 90-126 19/19
9.50 5:20:57 13:59 27:58 114 92-124 15/17
10.00 5:30:04 9:07 18:14 104 30-120 9/8
10.50 5:41:58 11:54 23:48 110 94-124 12/13
10.95 5:53:20 11:22 25:06 115 90-124 13/13

Elevation

Asc 59m, Range 25m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (158 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:50 11:24 More
800m 8:14 16:34 More
1km 11:16 18:08 More
Mile 20:12 20:12 More
5k 1:16:02 24:28 More
5 miles 2:15:09 27:02 More
10k 3:25:42 33:06 More
10 miles 5:28:34 32:51 More

Predictions

Dist Time Per Mile
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