Thu 8th Jul 2021 at 2:00pm by debrafromhull

Bike > General

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Time
1:32:30
Miles
15.07
Mph
9.8
FBI
51.53
Cals
391
BPM
101
%MHR
58.9
B/mi
619
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:33(5:07/m) 104/130bpm [531b/mi] 137cal 11.74/0mph
2) 5m - 33:12(6:38/m) 100/129bpm [664b/mi] 132cal 9.04/0mph
3) 5m - 33:12(6:38/m) 99/122bpm [657b/mi] 121cal 9.04/0mph
4) 0.07m - 34(7:30/m) 91/95bpm [683b/mi] 1cal 7.99/0mph

25:33 33:12 33:12 34

Pace

11%

28%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:50	2:50	10.57	114 79-130	647
1.00	4:55	2:05	14.40	109 97-120	454
1.50	7:20	2:25	12.40	113 107-124	547
2.00	9:12	1:52	16.07	111 103-115	414
2.50	11:06	1:53	15.86	110 103-115	416
3.00	15:26	4:20	6.93	101 92-114	875
3.50	18:28	3:03	9.85	87 73-95	530
4.00	22:15	3:47	7.93	91 76-125	688
4.50	24:47	2:31	11.90	112 106-125	565
5.00	28:10	3:23	8.85	103 91-114	698
5.50	30:40	2:30	12.00	108 104-116	540
6.00	35:48	5:08	5.84	102 81-115	1048
6.50	38:53	3:05	9.75	105 80-125	646
7.00	41:55	3:02	9.87	106 101-114	644
7.50	44:33	2:38	11.42	104 84-119	546
8.00	49:04	4:31	6.65	107 87-129	966
8.50	1:11:43	22:39	1.32	93 72-112	4214
9.00	1:15:11	3:28	8.64	89 72-106	618
9.50	1:18:31	3:19	9.03	97 83-115	645
10.00	1:22:54	4:23	6.84	98 86-122	859
10.50	1:25:57	3:03	9.82	94 86-102	575
11.00	1:31:27	5:30	5.46	88 74-99	967
11.50	1:34:11	2:44	10.97	96 90-103	525
12.00	1:37:25	3:14	9.29	105 95-117	678
12.50	1:40:32	3:07	9.61	111 101-122	693
13.00	1:44:12	3:40	8.18	101 94-110	741
13.50	1:48:23	4:11	7.18	96 79-110	803
14.00	1:52:42	4:19	6.95	99 86-116	855
14.50	1:55:12	2:30	11.99	104 98-108	520
15.00	1:58:40	3:28	8.66	97 87-107	672
15.07	1:59:13	33	8.10	91 81-95	674

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:48	3:38	More
1km	2:16	3:40	More
Mile	3:39	3:39	More
5k	15:20	4:56	More
5 miles	27:38	5:32	More
10k	36:51	5:56	More
10 miles	1:22:47	8:17	More
Half	1:44:49	8:00	More

Predictions

Dist	Time	Per Mile
10 miles	59:53	5:59
20km	1:15:24	6:04
15 miles	1:32:03	6:08
20 miles	2:04:52	6:15
40km	2:37:13	6:20
25 miles	2:38:11	6:20
42km	2:45:33	6:21
50 miles	5:29:48	6:36
56 miles	6:11:54	6:38
100 miles	11:27:37	6:53
112 miles	12:55:23	6:55

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