Thu 8th Jul 2021 at 8:00pm by mxhornet

Run > General

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Time
53:34
Miles
1.38
Min/mi
38:49
Pacing
64%
WAVA
12.35
Stride(cm)
24
Cals
351
Cadence
170
BPM
108
%MHR
63
B/mi
4183
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:20(37:34/m) 109/142bpm [4094b/mi] 169cal 1.6/8.16mph
2) 0.62m - 24:25(39:18/m) 104/138bpm [4087b/mi] 148cal 1.53/8.01mph
3) 0.14m - 5:48(42:58/m) 107/135bpm [4598b/mi] 34cal 1.4/6.57mph

23:20 24:25 5:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:54	4:54 +2:09	1:18:18	107 89-126	8378	128 62-214	2/2
0.13	6:59	2:05	33:24	109 92-130	3641	193 104-222	3/3
0.19	8:44	1:45	28:06	128 120-137	3598	175 108-210	0/0
0.25	10:40	1:56	30:55	123 108-142	3802	167 108-226	0/0
0.31	13:39	2:58	47:36	111 100-129	5283	182 94-226	0/0
0.38	17:35	3:57	1:03:05	99 83-131	6245	160 108-210	0/0
0.44	18:38	1:03	16:49	117 109-130	1968	203 200-210	4/3
0.50	21:39	3:01	48:16	104 82-129	5019	167 112-226	3/3
0.56	23:47	2:08	34:02	101 83-124	3437	196 108-214	5/5
0.63	25:33	1:46	28:13	113 104-127	3188	207 204-210	7/7
0.69	29:35	4:02	1:04:38	89 65-128	5752	153 124-192	1/1
0.75	31:19	1:44	27:48	106 84-128	2947	166 94-214	0/0
0.81	33:26	2:06	33:41	105 88-124	3536	179 100-230	0/0
0.88	36:09	2:43	43:30	89 76-105	3872	153 94-230	0/0
0.94	38:27	2:18	36:55	116 103-129	4283	175 100-226	4/4
1.00	42:40	4:12	1:07:16	102 74-127	6862	152 112-226	5/5
1.06	44:36	1:57	31:12	100 84-115	3119	158 128-218	0/0
1.13	46:25	1:48	28:53	121 112-131	3494	197 104-226	0/0
1.19	48:07	1:43	27:23	130 118-137	3559	196 110-234	0/0
1.25	50:05	1:57	31:15	117 101-129	3657	119 84-204	0/0
1.31	51:48	1:44	27:41	117 103-135	3238	166 98-196	0/0
1.38	55:30	3:42	59:07	105 76-127	6207	135 100-210	0/0
1.38	55:43	13	1:49:01	83 83-83	9048	-	0/0

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 2m, Flat prediction 53:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (234 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.1	206	0.9	8:54	12:25
Walk	18.3	115	0.5	10:37	21:48
Still	58.8	-	-	34:03	-
Pause	3.7	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:43	27:02	13.03%	More
800m	16:42	33:36	12.50%	More
1km	21:27	34:31	12.68%	More
Mile	35:45	35:45	12.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:33	37:33	12.30
5km	2:11:08	42:12	12.00
5M	3:41:39	44:20	11.60
10km	4:41:42	45:20	11.41
10M	7:56:10	47:37	11.18
Half	10:41:25	48:58	10.91
20M	17:02:57	51:09	10.84
Mara	22:57:56	52:36	10.73

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