Thu 8th Jul 2021 at 6:00pm by mxhornet

Run > General

  • Time
    6:07
  • Miles
    0.20
  • Min/mi
    30:35
  • WAVA
    11.29
  • Stride(cm)
    40
  • Cals
    38
  • Cadence
    131
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    3143
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 6:07(31:13/m) 102/125bpm [3184b/mi] 38cal 1.92/4.88mph
6:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:32 91 74-104 2687 134 128-140 4/4
0.13 3:45 1:54 30:24 107 95-116 3253 136 94-196 6/5
0.19 5:54 2:09 34:23 111 97-125 3816 121 90-142 7/7
0.20 6:07 13 27:48 105 103-106 2919 106 98-122 1/1

Heart

103/125max
  • Show Beats/Mile

Elevation

Asc 2m, Range 1m, Flat prediction 6:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

131 (196 max) Stride Length: 40cm Run: 1.3% Walk: 98.7%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 36:06 36:06 12.79
5km 2:06:06 40:35 12.48
5M 3:33:09 42:38 12.06
10km 4:30:54 43:36 11.87
10M 7:37:55 45:48 11.63
Half 10:16:49 47:05 11.34
20M 16:23:44 49:11 11.27
Mara 22:05:06 50:35 11.16
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