Thu 8th Jul 2021 at 6:00pm by Andrew B

Run > General

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Time
1:04:56
Miles
6.21
Min/mi
10:27
Pacing
91%
WAVA
43.86
Stride(cm)
102
Cals
698
Cadence
151
BPM
143
%MHR
79.2
B/mi
1491
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 142/161bpm [1446b/mi] 116cal 5.89/6.82mph
2) 1m - 9:58(9:58/m) 138/148bpm [1375b/mi] 107cal 6.02/6.87mph
3) 1m - 11:00(11:00/m) 144/153bpm [1585b/mi] 119cal 5.45/6.68mph
4) 1m - 10:10(10:10/m) 152/159bpm [1546b/mi] 121cal 5.9/7.66mph
5) 1m - 10:19(10:19/m) 145/153bpm [1495b/mi] 110cal 5.82/6.89mph
6) 1m - 10:20(10:20/m) 143/154bpm [1478b/mi] 102cal 5.8/7.16mph
7) 0.21m - 2:57(14:14/m) 136/145bpm [1935b/mi] 23cal 4.22/6.35mph

10:11 9:58 11:00 10:10 10:19 10:20 2:57

Pace

19%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	120 56-161	1299	151 146-156	10/1
0.50	5:15	2:33	10:10	154 149-159	1567	153 150-154	9/0
0.75	7:37	2:22	9:26	147 143-152	1388	154 152-156	6/2
1.00	10:10	2:33	10:13	145 141-150	1482	153 150-154	3/5
1.25	12:34	2:24	9:35	133 129-140	1275	153 150-156	2/7
1.50	15:12	2:38	10:32	141 136-145	1485	151 146-154	7/3
1.75	17:42	2:30	10:02	135 130-147	1354	151 148-156	5/12
2.00	20:08	2:26	9:45	143 139-148	1395	152 148-154	6/4
2.25	22:43	2:35	10:20	149 145-153	1540	150 146-154	8/1
2.50	25:21	2:38	10:31	143 139-147	1503	150 146-152	5/5
2.75	28:03	2:42	10:47	146 136-153	1575	147 140-150	1/14
3.00	31:08	3:05	12:20	136 133-144	1677	147 98-154	3/13
3.25	33:41	2:33	10:11	148 144-154	1508	152 150-154	7/2
3.50	36:13	2:32	10:08	155 152-158	1571	152 150-154	9/0
3.75	38:57	2:44	10:55	155 151-158	1693	152 150-156	10/0
4.00	41:19	2:22	9:27	150 143-155	1418	152 150-154	5/2
4.25	43:53	2:34	10:17	145 142-149	1490	152 150-154	3/3
4.50	46:32	2:40	10:39	148 142-152	1575	153 148-158	4/4
4.75	49:07	2:35	10:19	142 139-148	1464	153 150-154	1/6
5.00	51:37	2:30	10:02	145 141-149	1454	152 150-154	7/4
5.25	54:02	2:25	9:40	148 142-152	1431	152 150-154	3/5
5.50	56:33	2:31	10:03	148 143-153	1487	152 150-154	1/10
5.75	59:26	2:53	11:31	135 128-145	1554	148 110-160	6/3
6.00	1:01:58	2:32	10:07	142 131-148	1438	152 144-154	0/14
6.21	1:04:55	2:57	14:18	135 129-144	1930	153 146-156	1/2

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 32m, Flat prediction 1:05:39

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.3%	10:23
23 2.7%	10:19
10 1.4%	9:58
See your biggest climbs

Cadence

151 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	151	6.1	1:02:59	10:23
Walk	2.7	138	0.1	1:47	12:58
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	34.34%	More
800m	4:46	9:34	39.00%	More
1km	6:00	9:39	40.38%	More
Mile	9:51	9:51	41.93%	More
5k	31:54	10:16	44.04%	More
5 miles	51:15	10:15	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.11
5km	31:10	10:02	45.08
5M	51:36	10:19	44.27
10km	1:04:58	10:27	43.88
10M	1:47:36	10:46	43.75
Half	2:23:15	10:56	43.13
20M	3:44:20	11:13	43.64
Mara	4:58:40	11:24	43.71

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