Thu 8th Jul 2021 at 7:00pm by Laidlow

Run > General

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Time
53:01
Miles
5.59
Min/mi
9:29
Pacing
76%
WAVA
47.93
Stride(cm)
106
Cals
727
Cadence
160
BPM
152
%MHR
82.5
B/mi
1439
Asc(m)
336
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 136/151bpm [1192b/mi] 107cal 6.85/7.89mph
2) 1m - 10:09(10:09/m) 153/165bpm [1552b/mi] 142cal 5.91/7.43mph
3) 1m - 10:39(10:39/m) 148/158bpm [1575b/mi] 139cal 5.64/7.24mph
4) 1m - 8:47(8:47/m) 158/167bpm [1387b/mi] 125cal 6.83/8.08mph
5) 1m - 9:00(9:00/m) 158/174bpm [1422b/mi] 127cal 6.67/7.85mph
6) 0.59m - 5:41(9:39/m) 167/175bpm [1611b/mi] 87cal 6.22/8.22mph

8:46 10:09 10:39 8:47 9:00 5:41

Pace

18%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	122 87-144	1142	156 122-166	2/2
0.50	4:35	2:15	9:00	135 126-143	1214	156 146-166	43/0
0.75	6:36	2:01	8:04	137 124-147	1106	159 148-168	78/141
1.00	8:46	2:09	8:37	146 142-151	1259	159 154-168	27/53
1.25	11:04	2:18	9:14	156 154-157	1440	162 156-168	11/12
1.50	13:38	2:34	10:14	148 139-162	1515	155 126-168	7/13
1.75	16:14	2:36	10:26	149 140-154	1554	159 152-166	8/12
2.00	18:54	2:40	10:41	160 154-164	1709	158 150-166	8/2
2.25	21:36	2:41	10:44	148 142-156	1590	160 152-168	13/8
2.50	23:45	2:09	8:37	153 151-156	1318	162 156-170	28/7
2.75	26:17	2:32	10:09	146 142-153	1482	156 152-164	6/28
3.00	29:33	3:16	13:03	146 128-156	1906	155 118-168	8/7
3.25	31:49	2:16	9:05	157 154-162	1426	163 156-170	16/0
3.50	34:06	2:17	9:08	155 152-157	1415	165 162-170	1/12
3.75	36:10	2:04	8:15	158 152-162	1304	164 158-172	17/8
4.00	38:20	2:10	8:39	162 158-167	1402	164 158-172	14/7
4.25	40:15	1:55	7:41	160 154-164	1229	163 158-170	3/25
4.50	42:46	2:31	10:02	147 141-154	1476	158 150-164	4/21
4.75	45:01	2:15	9:01	162 156-166	1461	163 156-170	9/18
5.00	47:20	2:19	9:15	165 160-174	1527	163 156-172	16/7
5.25	50:17	2:57	11:48	166 159-175	1958	158 92-172	29/1
5.50	52:19	2:02	8:09	167 163-170	1360	163 156-166	20/23
5.59	53:01	42	7:53	167 166-170	1316	164 160-168	2/1

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 189m, Flat prediction 52:39

Elevation Graph

Biggest Climbs (m)	Min/mi
113 13.3%	9:23
48 12.1%	12:40
28 17.2%	8:30
23 6.3%	10:06
23 5.6%	8:28
19 8.1%	7:57
See your biggest climbs

Cadence

160 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	160	5.6	52:01	9:22
Walk	1.5	119	0	47	23:27
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.74%	More
800m	4:02	8:07	45.54%	More
1km	5:04	8:09	47.39%	More
Mile	8:25	8:25	48.71%	More
5k	29:24	9:28	47.42%	More
5 miles	47:19	9:28	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.96
5km	28:27	9:09	49.01
5M	47:06	9:25	48.11
10km	59:18	9:33	47.69
10M	1:38:13	9:49	47.54
Half	2:10:45	9:59	46.86
20M	3:24:46	10:14	47.42
Mara	4:32:37	10:24	47.49

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