Thu 8th Jul 2021 at 8:00pm by GregP
Run > General
- Good
- warm
-
Time
29:04
-
Miles
2.47
-
Min/mi
11:46
-
Pacing
82%
-
WAVA
41.89
-
Stride(cm)
87
-
Cals
292
-
Cadence
157
-
BPM
139
-
%MHR
74.8
-
B/mi
1638
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
I’ve been inclined
===
Split Summary
===
1) 1m - 11:29(11:29/m) 133/145bpm [1528b/mi] 110cal 5.22/7.76mph
2) 1m - 11:44(11:44/m) 143/161bpm [1677b/mi] 122cal 5.12/7.16mph
3) 0.47m - 5:50(12:29/m) 151/168bpm [1884b/mi] 60cal 4.81/6.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:57 |
118 88-133 |
1410 |
159 120-174 |
3/0 |
0.25 |
2:53 |
1:23 |
11:07 |
128 118-137 |
1422 |
157 100-178 |
3/0 |
0.38 |
4:03 |
1:10 |
9:18 |
133 130-137 |
1236 |
176 172-180 |
3/5 |
0.50 |
5:45 |
1:43 |
13:41 |
137 131-143 |
1874 |
145 122-174 |
3/3 |
0.63 |
7:02 |
1:17 |
10:15 |
133 127-139 |
1363 |
161 118-176 |
1/3 |
0.75 |
8:37 |
1:35 |
12:40 |
131 118-145 |
1660 |
150 122-176 |
0/5 |
0.88 |
10:06 |
1:29 |
11:53 |
140 135-145 |
1665 |
155 114-176 |
2/3 |
1.00 |
11:29 |
1:23 |
11:00 |
140 134-143 |
1540 |
162 128-178 |
2/3 |
1.13 |
12:55 |
1:26 |
11:31 |
135 128-141 |
1555 |
158 120-176 |
1/5 |
1.25 |
14:28 |
1:33 |
12:21 |
137 130-140 |
1693 |
153 88-174 |
1/3 |
1.38 |
15:48 |
1:20 |
10:39 |
138 129-142 |
1469 |
168 122-174 |
2/2 |
1.50 |
17:17 |
1:30 |
11:56 |
139 127-149 |
1660 |
156 122-178 |
3/4 |
1.63 |
18:37 |
1:19 |
10:35 |
142 125-150 |
1503 |
166 124-178 |
1/1 |
1.75 |
20:04 |
1:27 |
11:37 |
148 142-153 |
1720 |
165 122-178 |
2/3 |
1.88 |
21:43 |
1:40 |
13:17 |
146 131-160 |
1938 |
147 124-174 |
2/1 |
2.00 |
23:13 |
1:29 |
11:53 |
153 144-160 |
1818 |
159 118-174 |
5/1 |
2.13 |
25:11 |
1:59 |
15:49 |
147 127-164 |
2325 |
138 82-180 |
5/1 |
2.25 |
26:45 |
1:34 |
12:32 |
146 135-152 |
1830 |
158 112-178 |
4/1 |
2.38 |
28:02 |
1:17 |
10:18 |
153 138-163 |
1576 |
171 166-176 |
4/2 |
2.47 |
29:03 |
1:01 |
10:53 |
165 163-167 |
1795 |
170 166-172 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
36.79% |
More |
800m |
5:27 |
10:58 |
37.65% |
More |
1km |
6:53 |
11:04 |
38.89% |
More |
Mile |
11:14 |
11:14 |
40.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
42.91 |
5km |
37:34 |
12:05 |
41.18 |
5M |
1:03:57 |
12:47 |
39.49 |
10km |
1:21:32 |
13:07 |
38.73 |
10M |
2:18:48 |
13:53 |
37.65 |
Half |
3:07:43 |
14:20 |
36.58 |
20M |
5:01:16 |
15:04 |
36.12 |
Mara |
6:47:27 |
15:33 |
35.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Short and sharp.
Couldn’t face going to tennis but needed to do something for the sake of my sanity