Thu 8th Jul 2021 at 8:00pm by GregP

Run > General

  • Good
  • warm
  • Time
    29:04
  • Miles
    2.47
  • Min/mi
    11:46
  • Pacing
    82%
  • WAVA
    41.89
  • Stride(cm)
    87
  • Cals
    292
  • Cadence
    157
  • BPM
    139
  • %MHR
    74.8
  • B/mi
    1638
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
I’ve been inclined

===

Split Summary
===
1) 1m - 11:29(11:29/m) 133/145bpm [1528b/mi] 110cal 5.22/7.76mph
2) 1m - 11:44(11:44/m) 143/161bpm [1677b/mi] 122cal 5.12/7.16mph
3) 0.47m - 5:50(12:29/m) 151/168bpm [1884b/mi] 60cal 4.81/6.53mph
11:29 11:44 5:50
GlennR
Short and sharp.
GregP
Couldn’t face going to tennis but needed to do something for the sake of my sanity
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 8% 20% 37% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 118 88-133 1410 159 120-174 3/0
0.25 2:53 1:23 11:07 128 118-137 1422 157 100-178 3/0
0.38 4:03 1:10 9:18 133 130-137 1236 176 172-180 3/5
0.50 5:45 1:43 13:41 137 131-143 1874 145 122-174 3/3
0.63 7:02 1:17 10:15 133 127-139 1363 161 118-176 1/3
0.75 8:37 1:35 12:40 131 118-145 1660 150 122-176 0/5
0.88 10:06 1:29 11:53 140 135-145 1665 155 114-176 2/3
1.00 11:29 1:23 11:00 140 134-143 1540 162 128-178 2/3
1.13 12:55 1:26 11:31 135 128-141 1555 158 120-176 1/5
1.25 14:28 1:33 12:21 137 130-140 1693 153 88-174 1/3
1.38 15:48 1:20 10:39 138 129-142 1469 168 122-174 2/2
1.50 17:17 1:30 11:56 139 127-149 1660 156 122-178 3/4
1.63 18:37 1:19 10:35 142 125-150 1503 166 124-178 1/1
1.75 20:04 1:27 11:37 148 142-153 1720 165 122-178 2/3
1.88 21:43 1:40 13:17 146 131-160 1938 147 124-174 2/1
2.00 23:13 1:29 11:53 153 144-160 1818 159 118-174 5/1
2.13 25:11 1:59 15:49 147 127-164 2325 138 82-180 5/1
2.25 26:45 1:34 12:32 146 135-152 1830 158 112-178 4/1
2.38 28:02 1:17 10:18 153 138-163 1576 171 166-176 4/2
2.47 29:03 1:01 10:53 165 163-167 1795 170 166-172 0/5

Heart

139/167max
  • Show Beats/Mile

Elevation

Asc 15m, Range 22m, Flat prediction 28:17
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.4% 12:39
See your biggest climbs

Cadence

157 (180 max) Stride Length: 87cm Run: 70% Walk: 30%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 36.79% More
800m 5:27 10:58 37.65% More
1km 6:53 11:04 38.89% More
Mile 11:14 11:14 40.43% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 42.91
5km 37:34 12:05 41.18
5M 1:03:57 12:47 39.49
10km 1:21:32 13:07 38.73
10M 2:18:48 13:53 37.65
Half 3:07:43 14:20 36.58
20M 5:01:16 15:04 36.12
Mara 6:47:27 15:33 35.61

Bespoke Fields

TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here