Thu 8th Jul 2021 at 5:00pm by MattSwansea

Run > General

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Time
1:01:06
Miles
7.04
Min/mi
8:41
Pacing
1%
Stride(cm)
104
Cals
739
Cadence
178
BPM
126
%MHR
73.6
B/mi
1092
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 128/148bpm [1074b/mi] 109cal
2) 1m - 8:08(8:08/m) 134/141bpm [1090b/mi] 110cal
3) 1m - 8:53(8:53/m) 125/138bpm [1110b/mi] 102cal
4) 1m - 9:07(9:07/m) 121/136bpm [1104b/mi] 102cal
5) 1m - 8:59(8:59/m) 122/131bpm [1095b/mi] 101cal
6) 1m - 8:33(8:33/m) 124/135bpm [1060b/mi] 99cal
7) 1m - 8:40(8:40/m) 126/137bpm [1091b/mi] 111cal
8) 0.04m - 23(9:10/m) 133/136bpm [1220b/mi] 5cal

8:24 8:08 8:53 9:07 8:59 8:33 8:40 23

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +8	10:01	113 72-128	1132	182 122-220	2/22
0.50	4:32	2:02	8:07	128 119-135	1039	176 154-186	3/2
0.75	6:24	1:52	7:28	136 131-143	1015	177 174-180	6/4
1.00	8:31	2:07	8:30	139 130-148	1181	176 128-190	8/2
1.25	10:35	2:04	8:15	137 131-141	1131	177 174-204	6/3
1.50	12:55	2:20 +11	9:21	132 122-139	1234	176 174-180	7/7
1.75	14:53	1:58	7:52	132 128-138	1037	175 172-192	4/10
2.00	16:50	1:57	7:48	135 129-141	1054	176 174-180	6/7
2.25	19:13	2:23	9:30	130 124-136	1235	176 172-180	5/6
2.50	27:59	8:46 +6:30	35:05	121 82-132	4245	175 78-182	6/6
2.75	30:14	2:15 +10	9:00	123 107-133	1107	179 110-204	6/3
3.00	32:23	2:09	8:35	127 122-138	1090	180 174-190	9/3
3.25	35:03	2:40 +26	10:40	123 108-136	1312	178 72-184	6/5
3.50	37:16	2:13	8:52	123 116-129	1091	179 142-188	6/8
3.75	40:40	3:24 +1:03	13:35	120 85-134	1630	178 174-182	4/1
4.00	42:59	2:19	9:16	119 115-124	1103	178 168-192	5/6
4.25	45:26	2:27 +13	9:48	120 110-127	1176	178 176-186	5/7
4.50	47:32	2:06	8:24	120 117-123	1008	178 174-180	7/12
4.75	49:42	2:11	8:43	125 119-130	1089	178 172-180	7/8
5.00	53:33	3:51 +1:23	15:23	123 84-131	1892	173 94-180	4/2
5.25	55:37	2:03	8:14	121 95-130	995	178 176-180	2/6
5.50	57:47	2:10	8:41	126 121-131	1094	179 174-188	6/2
5.75	1:00:12	2:25 +17	9:41	128 113-135	1240	180 176-202	4/4
6.00	1:02:24	2:12	8:47	121 113-131	1063	178 174-180	3/4
6.25	1:04:40	2:16	9:04	124 117-132	1124	178 174-194	4/7
6.50	1:06:46	2:06	8:24	126 118-132	1058	178 168-188	6/11
6.75	1:08:55	2:10	8:39	128 125-131	1107	178 174-184	4/4
7.00	1:11:03	2:08	8:31	128 124-137	1091	178 176-180	5/4
7.04	1:11:27	24	9:24	133 129-136	1251	180 176-192	0/1

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 22m, Flat prediction 1:01:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (220 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	177	7	1:01:19	10:03
Walk	0.8	125	0	37	1:26:09
Still	0.2	-	-	9	-
Pause	11.6	-	-	9:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	0.00%	More
800m	3:48	7:39	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	29:01	9:20	0.00%	More
5 miles	53:05	10:37	0.00%	More
10k	1:03:56	10:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:40	8:16
5M	42:31	8:30
10km	53:32	8:37
10M	1:28:38	8:52
Half	1:58:01	9:01
20M	3:04:48	9:14
Mara	4:06:03	9:23

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