Thu 8th Jul 2021 at 6:00pm by Lisa D

Run > General

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Time
39:00
Miles
2.64
Min/mi
14:46
Pacing
8%
WAVA
34.16
Stride(cm)
76
Cals
302
Cadence
143
BPM
116
%MHR
67.9
B/mi
1714
Asc(m)
125
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:26(15:11/m) 107/142bpm [1625b/mi] 73cal 3.95/6.22mph
2) 0.62m - 8:54(14:19/m) 119/142bpm [1704b/mi] 80cal 4.19/5.97mph
3) 0.62m - 9:50(15:49/m) 114/141bpm [1803b/mi] 73cal 3.79/5.89mph
4) 0.62m - 8:46(14:07/m) 106/140bpm [1497b/mi] 52cal 4.25/7.76mph
5) 0.16m - 2:04(13:07/m) 136/140bpm [1785b/mi] 24cal 4.57/6.89mph

9:26 8:54 9:50 8:46 2:04

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	96 95-98	1701	121 116-128	33/16
0.25	4:19	2:06	16:49	96 95-97	1614	121 116-128	2/12
0.38	6:05	1:46	14:06	114 95-137	1607	152 120-162	3/12
0.50	7:57	1:53	15:01	126 107-142	1892	145 120-164	10/7
0.63	9:33	1:36	12:48	125 110-137	1600	134 80-168	10/4
0.75	11:12	1:39	13:13	120 103-138	1586	151 116-168	5/12
0.88	13:06	1:54	15:12	124 105-142	1884	137 120-164	14/3
1.00	14:49	1:43	13:42	126 109-141	1725	144 116-162	9/10
1.13	16:35	1:46	14:10	118 102-134	1671	148 116-160	5/5
1.25	18:24	1:49	14:31	113 99-129	1640	143 116-168	8/9
1.38	20:17	1:53	15:05	125 107-136	1885	141 122-164	8/9
1.50	21:56	1:39	13:11	125 101-140	1647	155 120-164	7/14
1.63	23:46	1:50	14:39	111 97-129	1626	144 116-168	13/7
1.75	25:47	2:01	16:09	115 97-132	1857	129 116-164	9/12
1.88	28:21	2:34	20:31	98 67-124	2011	118 116-122	8/7
2.00	30:37	2:16	18:07	87 74-92	1577	119 114-126	3/9
2.13	33:03	2:26	19:31	90 80-100	1757	130 116-170	7/6
2.25	34:15	1:12	9:33	128 105-137	1223	170 168-172	9/1
2.38	42:45	8:30 +6:47	1:07:57	123 93-140	8357	147 116-170	9/2
2.50	43:51	1:06	8:50	130 115-138	1149	174 170-178	3/3
2.63	45:06	1:15	10:03	138 136-139	1387	167 116-178	0/14
2.64	45:48	42	39:04	129 121-135	5040	118 118-118	0/0

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 32m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	11:25
15 9.8%	11:18
See your biggest climbs

Cadence

143 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.6	164	1.3	9:17	12:43
Walk	56.3	119	1.4	29:35	21:27
Still	0.3	-	-	9	-
Pause	12.9	-	-	6:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.51%	More
800m	6:37	13:18	30.96%	More
1km	8:18	13:21	32.11%	More
Mile	13:47	13:47	32.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	32.49
5km	46:21	14:55	34.13
5M	1:16:45	15:21	33.63
10km	1:36:38	15:33	33.44
10M	2:40:01	16:00	33.22
Half	3:33:03	16:16	32.55
20M	5:33:37	16:41	32.64
Mara	7:24:11	16:57	32.43

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