Thu 8th Jul 2021 at 6:00pm by bus306

Run > General

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Time
18:41
Miles
2.34
Min/mi
7:59
Pacing
0%
Stride(cm)
119
Cals
210
Cadence
169
BPM
132
%MHR
76.9
B/mi
1050
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 132/162bpm [1081b/mi] 91cal
2) 1m - 7:32(7:32/m) 136/163bpm [1025b/mi] 86cal
3) 0.34m - 2:58(8:42/m) 137/152bpm [1191b/mi] 33cal

8:11 7:32 2:58

Pace

21%

11%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	107 90-120	1060	163 162-166	1/1
0.13	1:12	35	9:15	117 109-126	1082	158 156-162	0/0
0.19	7:54	6:42 +6:31	1:47:11	108 81-131	11576	169 156-176	1/0
0.25	8:42	48	12:56	133 125-145	1720	172 168-174	1/0
0.31	9:14	32	8:33	149 146-152	1275	168 166-170	1/3
0.38	9:47	32	8:38	154 153-156	1329	166 164-166	0/1
0.44	10:18	31	8:21	156 154-158	1303	167 166-168	2/0
0.50	13:03	2:45 +2:16	43:59	122 86-162	5365	172 166-176	2/1
0.56	13:30	27	7:20	115 105-122	843	172 170-174	1/1
0.63	13:59	29	7:41	126 123-135	969	169 166-170	2/3
0.69	14:31	32	8:28	150 136-155	1271	166 164-166	3/4
0.75	15:02	31	8:21	158 155-159	1318	167 166-168	3/0
0.81	15:34	31	8:18	159 158-160	1321	168 166-170	2/3
0.88	18:00	2:27 +2:15	39:09	105 90-120	4111	175 172-178	3/3
0.94	18:40	40	10:42	125 123-127	1338	173 172-174	1/3
1.00	19:13	32	8:37	131 127-137	1128	169 168-174	4/4
1.06	19:41	29	7:40	139 138-141	1065	170 168-172	1/1
1.13	20:10	28	7:34	149 141-156	1129	173 170-174	2/2
1.19	22:50	2:40 +2:18	42:43	113 89-159	4827	172 168-176	3/2
1.25	23:23	33	8:47	122 115-131	1071	175 172-176	1/2
1.31	23:52	29	7:42	134 132-137	1031	171 168-174	1/4
1.38	24:22	30	7:55	134 130-138	1062	169 166-172	3/2
1.44	24:50	29	7:42	142 139-148	1094	171 170-172	3/0
1.50	27:39	2:48 +2:21	44:54	140 96-163	6287	171 168-174	3/3
1.56	28:10	31	8:14	117 105-128	963	174 172-176	1/2
1.63	28:37	27	7:08	138 130-143	985	174 172-176	1/3
1.69	29:06	30	7:56	143 141-145	1134	170 168-172	1/0
1.75	29:35	29	7:42	145 141-151	1117	170 168-172	2/1
1.81	30:04	29	7:39	150 147-152	1148	172 168-174	4/3
1.88	31:41	1:37 +1:08	25:50	129 120-153	3333	173 172-174	1/3
1.94	32:06	25	6:38	135 130-141	895	174 172-176	3/2
2.00	32:33	27	7:14	139 137-143	1005	173 170-176	1/2
2.06	33:01	28	7:31	149 143-152	1120	174 172-176	4/1
2.13	33:28	27	7:19	147 142-149	1075	175 174-178	3/2
2.19	38:34	5:06 +4:49	1:21:35	123 96-151	10035	166 156-174	1/2
2.25	39:24	50	13:13	127 115-137	1678	162 160-164	2/3
2.31	40:03	39	10:22	141 137-142	1461	160 158-164	0/0
2.34	40:20	17	10:30	144 142-144	1511	161 158-162	0/0

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 18:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	169	2.3	18:22	17:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	20	-
Pause	34.9	-	-	21:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	4:46	9:35	0.00%	More
1km	5:41	9:09	0.00%	More
Mile	10:56	10:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:14	8:07
5M	41:47	8:21
10km	52:36	8:28
10M	1:27:07	8:43
Half	1:55:59	8:51
20M	3:01:38	9:05
Mara	4:01:49	9:14

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