Thu 8th Jul 2021 at 6:00pm by Keegan

Run > Race

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Time
46:06
Miles
6.01
Min/mi
7:40
Pacing
87%
WAVA
57.90
Stride(cm)
123
Cals
808
Cadence
170
BPM
180
%MHR
93.1
B/mi
1378
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 169/180bpm [1163b/mi] 108cal
2) 1m - 7:11(7:11/m) 182/194bpm [1307b/mi] 129cal
3) 1m - 7:43(7:43/m) 181/186bpm [1398b/mi] 136cal
4) 1m - 7:48(7:48/m) 181/184bpm [1412b/mi] 138cal
5) 1m - 8:04(8:04/m) 182/188bpm [1468b/mi] 144cal
6) 1m - 8:19(8:19/m) 185/191bpm [1538b/mi] 151cal
7) 0.01m - 8(10:05/m) 190/191bpm [1916b/mi] 2cal

6:53 7:11 7:43 7:48 8:04 8:19 8

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:46	151 112-174	1021	170 166-182	0/14
0.50	3:25	1:44	6:56	165 156-172	1145	170 168-172	5/5
0.75	5:09	1:44	6:54	178 174-180	1229	170 166-172	4/11
1.00	6:53	1:44	6:55	178 177-180	1230	170 166-174	8/15
1.25	8:41	1:48	7:12	181 179-184	1304	173 172-176	6/13
1.50	10:30	1:49	7:17	183 181-185	1334	176 172-178	15/7
1.75	12:17	1:47	7:06	184 180-194	1308	174 172-178	12/11
2.00	14:04	1:47	7:08	182 179-184	1298	175 172-178	1/10
2.25	15:58	1:54	7:36	182 180-185	1382	172 170-174	10/5
2.50	17:53	1:55	7:41	180 179-181	1383	171 170-174	6/5
2.75	19:51	1:58	7:51	181 178-183	1420	170 168-172	6/15
3.00	21:47	1:57	7:46	179 175-182	1390	169 166-172	12/5
3.25	23:45	1:58	7:52	181 179-183	1423	171 168-172	4/12
3.50	25:42	1:57	7:48	181 180-182	1410	170 168-172	12/7
3.75	27:38	1:56	7:43	182 180-183	1406	171 168-172	8/4
4.00	29:35	1:58	7:50	182 180-183	1426	171 168-174	6/8
4.25	31:31	1:56	7:44	182 181-184	1407	171 170-174	4/7
4.50	33:49	2:18	9:13	179 170-184	1648	169 108-236	11/3
4.75	35:44	1:54	7:37	181 177-186	1379	173 170-174	4/10
5.00	37:39	1:55	7:41	185 183-188	1422	173 170-174	11/7
5.25	39:50	2:12	8:46	181 176-188	1587	156 114-174	10/9
5.50	42:00	2:10	8:40	185 182-187	1604	166 112-174	10/9
5.75	43:50	1:50	7:20	184 179-189	1348	173 168-176	9/10
6.00	45:58	2:07	8:29	189 187-191	1605	169 116-176	22/7
6.01	46:07	9	11:09	191 190-191	2130	176 176-176	1/0

Heart

180/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 44m, Flat prediction 45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	8:56
12 8.2%	7:02
11 4.6%	7:17
11 7.0%	11:45
See your biggest climbs

Cadence

170 (236 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	5.9	44:43	7:32
Walk	3.0	115	0.1	1:24	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.76%	More
800m	3:21	6:44	53.42%	More
1km	4:13	6:48	55.37%	More
Mile	6:49	6:49	58.80%	More
5k	22:35	7:16	60.39%	More
5 miles	37:36	7:31	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.27
5km	22:45	7:19	59.92
5M	37:52	7:34	58.46
10km	47:46	7:41	57.81
10M	1:19:29	7:57	57.34
Half	1:46:07	8:06	56.34
20M	2:46:53	8:21	56.77
Mara	3:42:47	8:30	56.70

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