Thu 8th Jul 2021 at 12:00pm by Avril

Run > Treadmill

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Time
45:00
Miles
3.67
Min/mi
12:16
Pacing
75%
WAVA
41.35
Stride(cm)
94
Cals
567
Cadence
140
BPM
155
%MHR
90.5
B/mi
1898
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45km - 5:00(11:12/km) 144/159bpm [1613b/km] 58cal 5.36/9.57kmph
2) 1.61km - 11:24(7:05/km) 153/166bpm [1083b/km] 142cal 8.47/10.45kmph
3) 1.61km - 12:42(7:54/km) 153/160bpm [1208b/km] 158cal 7.6/16.49kmph
4) 0.12km - 54(7:47/km) 147/153bpm [1145b/km] 10cal 7.7/9.27kmph
5) 1.61km - 9:41(6:01/km) 164/176bpm [987b/km] 131cal 9.97/13.13kmph
6) 0.05km - 19(5:47/km) 166/169bpm [961b/km] 4cal 10.37/14.85kmph
7) 0.46km - 5:00(10:49/km) 158/169bpm [1709b/km] 64cal 5.55/12.26kmph

5:00 11:24 12:42 54 9:41 19 5:00

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:47	2:47	22:13	140 120-159	3111	142 130-146
0.25	4:35	1:48	14:24	149 134-158	2147	140 136-144
0.38	6:21	1:46	14:07	153 133-166	2161	141 136-144
0.50	7:48	1:28	11:41	154 150-160	1798	140 140-142
0.63	9:09	1:21	10:48	154 152-155	1664	142 140-144
0.75	10:37	1:28	11:43	154 148-160	1804	141 136-144
0.88	12:03	1:26	11:25	146 137-153	1667	139 136-142
1.00	13:28	1:26	11:25	151 146-155	1723	140 136-142
1.13	14:50	1:22	10:53	153 146-157	1664	141 136-144
1.25	16:07	1:17	10:15	155 148-160	1590	140 136-144
1.38	17:29	1:23	11:01	154 150-160	1695	139 138-140
1.50	19:22	1:52	14:59	150 144-155	2248	139 136-142
1.63	21:01	1:39	13:12	152 147-156	2006	137 130-140
1.75	22:38	1:38	13:01	155 154-155	2018	138 136-140
1.88	24:06	1:27	11:38	155 152-158	1803	138 136-140
2.00	25:33	1:27	11:39	153 151-156	1784	138 136-140
2.13	27:10	1:37	12:53	155 149-157	1997	139 136-140
2.25	28:48	1:38	13:06	152 150-155	1991	138 134-140
2.38	30:18	1:30	11:59	148 141-153	1774	140 134-144
2.50	31:31	1:13	9:41	157 153-162	1519	145 144-146
2.63	32:44	1:13	9:44	165 162-168	1607	144 142-146
2.75	33:58	1:14	9:53	165 160-169	1630	144 142-146
2.88	35:12	1:14	9:52	164 161-168	1618	144 142-146
3.00	36:20	1:08	9:06	166 164-168	1512	146 144-148
3.13	37:27	1:07	8:59	166 164-168	1491	145 142-146
3.25	38:47	1:19	10:33	168 166-174	1773	145 144-148
3.38	39:57	1:11	9:26	167 163-171	1575	145 144-148
3.50	42:08	2:11	17:30	162 155-169	2834	139 110-224
3.63	44:10	2:01	16:11	157 153-161	2540	130 116-140
3.67	45:02	52	18:30	152 150-154	2812	142 112-222

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (224 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	223	0	29	19:02
Walk	98.4	140	3.6	44:19	12:09
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.33%	More
800m	4:41	9:26	43.26%	More
1km	5:54	9:30	44.78%	More
Mile	9:37	9:37	46.69%	More
5k	35:01	11:16	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	39.59
5km	37:43	12:08	41.57
5M	1:02:27	12:29	40.97
10km	1:18:38	12:39	40.73
10M	2:10:13	13:01	40.44
Half	2:53:22	13:14	39.63
20M	4:31:30	13:35	39.72
Mara	6:01:28	13:48	39.45

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