Thu 8th Jul 2021 at 6:00pm by Richard Peevor

Run > General

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Time
50:01
Miles
4.61
Min/mi
10:51
Pacing
87%
WAVA
41.37
Stride(cm)
99
Cals
620
Cadence
150
BPM
141
%MHR
72.8
B/mi
1532
Asc(m)
111
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:55/m) 118/136bpm [1288b/mi] 71cal
2) 0.62m - 6:12(9:58/m) 135/141bpm [1346b/mi] 74cal
3) 0.62m - 6:19(10:10/m) 141/145bpm [1433b/mi] 80cal
4) 0.62m - 6:33(10:32/m) 150/158bpm [1581b/mi] 90cal
5) 0.62m - 7:06(11:25/m) 150/159bpm [1712b/mi] 92cal
6) 0.62m - 7:17(11:44/m) 152/159bpm [1783b/mi] 95cal
7) 0.62m - 6:48(10:57/m) 141/156bpm [1544b/mi] 79cal
8) 0.26m - 2:59(11:36/m) 155/162bpm [1799b/mi] 39cal

6:47 6:12 6:19 6:33 7:06 7:17 6:48 2:59

Pace

15%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	97 63-118	1151	146 106-158	0/7
0.25	2:47	1:18	10:24	115 111-119	1195	154 152-158	0/8
0.38	4:01	1:14	9:56	123 119-127	1222	158 156-160	0/13
0.50	5:21	1:19	10:33	125 121-131	1318	148 106-160	0/7
0.63	6:46	1:26	11:26	132 124-136	1510	159 118-200	1/4
0.75	8:02	1:16	10:08	137 133-141	1389	158 154-160	2/5
0.88	9:18	1:15	10:03	127 121-138	1276	155 148-158	2/3
1.00	10:33	1:15	9:58	134 127-139	1336	159 156-162	1/8
1.13	11:47	1:15	9:58	138 137-139	1375	159 158-160	0/1
1.25	13:02	1:14	9:56	139 136-141	1380	159 158-160	0/3
1.38	14:15	1:13	9:46	140 137-142	1367	160 158-162	3/2
1.50	15:33	1:18	10:21	143 141-145	1480	160 156-162	0/2
1.63	16:49	1:17	10:14	139 138-141	1423	161 160-162	1/2
1.75	18:06	1:17	10:14	143 139-144	1464	162 160-166	1/2
1.88	19:22	1:16	10:08	142 140-144	1440	161 160-162	5/1
2.00	20:39	1:17	10:18	143 141-147	1472	161 158-162	9/0
2.13	21:54	1:15	9:59	144 142-150	1438	163 160-166	10/0
2.25	23:16	1:22	10:54	154 151-157	1679	161 156-164	7/0
2.38	24:39	1:23	11:04	155 152-157	1716	145 120-164	5/1
2.50	26:01	1:22	10:58	155 152-158	1699	147 120-162	5/1
2.63	27:31	1:30	11:56	147 144-153	1755	137 118-164	0/9
2.75	28:45	1:14	9:49	151 149-156	1483	162 160-164	5/4
2.88	29:55	1:10	9:21	155 152-158	1450	160 158-164	11/0
3.00	31:14	1:20	10:37	142 136-152	1507	158 154-164	10/0
3.13	33:11	1:56	15:30	154 139-159	2387	114 104-162	10/0
3.25	34:58	1:48	14:23	156 151-159	2245	117 110-122	6/0
3.38	36:21	1:22	10:58	150 148-152	1644	157 118-166	3/2
3.50	37:39	1:19	10:30	152 150-154	1596	162 158-166	4/2
3.63	39:02	1:22	10:57	154 149-158	1687	161 158-166	1/3
3.75	40:27	1:25	11:20	149 147-153	1689	161 156-162	8/2
3.88	41:57	1:31	12:06	153 150-156	1851	128 118-166	3/8
4.00	43:16	1:18	10:26	140 134-149	1461	149 120-156	0/16
4.13	44:39	1:23	11:06	132 128-135	1464	153 150-156	0/12
4.25	45:56	1:17	10:17	136 133-142	1398	157 154-164	0/7
4.38	47:17	1:22	10:52	145 141-151	1576	163 158-164	2/1
4.50	48:32	1:15	9:58	156 151-162	1555	164 160-166	12/0
4.61	50:01	1:29	13:43	156 148-162	2139	130 96-164	4/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 82m, Flat prediction 48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.6%	12:34
42 2.7%	10:36
18 3.4%	11:29
11 6.4%	13:15
See your biggest climbs

Cadence

150 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	159	4	41:25	10:19
Walk	17.1	117	0.6	8:32	14:25
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	33.17%	More
800m	4:55	9:53	37.11%	More
1km	6:09	9:54	38.71%	More
Mile	10:01	10:01	40.60%	More
5k	32:51	10:34	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	41.11
5km	32:55	10:36	42.04
5M	54:31	10:54	41.25
10km	1:08:38	11:03	40.87
10M	1:53:39	11:22	40.75
Half	2:31:19	11:33	40.16
20M	3:56:58	11:51	40.64
Mara	5:15:30	12:03	40.70

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