Thu 8th Jul 2021 at 5:00pm by Proferos
Run > General
-
Time
23:32
-
Miles
2.00
-
Min/mi
11:46
-
Pacing
86%
-
WAVA
37.56
-
Asc(m)
48
-
Surface
Road
Notes & Comments
3 comments
1st time doing intervals.1km jogging 1-1, 2-2, 3-3,2-2,1-1 and 1 km run
===
1) 1m - 11:53(11:53/m)
2) 1m - 11:39(11:39/m)
3) 0m - 0(0/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:28 |
1/1 |
0.13 |
1:29 |
43 |
11:23 |
1/1 |
0.19 |
2:13 |
44 |
11:42 |
1/2 |
0.25 |
3:01 |
48 |
12:42 |
1/1 |
0.31 |
3:47 |
46 |
12:21 |
2/1 |
0.38 |
4:36 |
49 |
12:57 |
2/1 |
0.44 |
5:22 |
46 |
12:18 |
2/2 |
0.50 |
6:09 |
47 |
12:37 |
2/2 |
0.56 |
6:57 |
48 |
12:44 |
1/2 |
0.63 |
7:48 |
51 |
13:30 |
1/1 |
0.69 |
8:38 |
50 |
13:26 |
1/1 |
0.75 |
9:19 |
41 |
11:04 |
3/0 |
0.81 |
9:49 |
30 |
7:58 |
1/1 |
0.88 |
10:47 |
57 |
15:18 |
0/2 |
0.94 |
11:21 |
34 |
9:03 |
1/0 |
1.00 |
11:53 |
32 |
8:37 |
1/0 |
1.06 |
12:49 |
56 |
14:57 |
0/2 |
1.13 |
13:36 |
47 |
12:39 |
0/2 |
1.19 |
14:06 |
30 |
7:52 |
0/2 |
1.25 |
14:54 |
49 |
12:57 |
2/0 |
1.31 |
15:45 |
50 |
13:23 |
0/1 |
1.38 |
16:27 |
42 |
11:16 |
0/1 |
1.44 |
17:10 |
43 |
11:23 |
1/1 |
1.50 |
17:50 |
40 |
10:46 |
2/5 |
1.56 |
18:30 |
40 |
10:47 |
5/2 |
1.63 |
19:13 |
43 |
11:23 |
1/1 |
1.69 |
19:56 |
43 |
11:21 |
2/1 |
1.75 |
20:38 |
42 |
11:14 |
1/2 |
1.81 |
21:22 |
44 |
11:46 |
2/2 |
1.88 |
22:05 |
44 |
11:36 |
1/1 |
1.94 |
22:47 |
41 |
11:03 |
2/2 |
2.00 |
23:31 |
44 |
11:51 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
31.72% |
More |
800m |
5:25 |
10:55 |
34.22% |
More |
1km |
6:57 |
11:11 |
34.85% |
More |
Mile |
11:15 |
11:15 |
36.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
36.61 |
5km |
37:32 |
12:05 |
37.43 |
5M |
1:02:10 |
12:26 |
36.74 |
10km |
1:18:16 |
12:36 |
36.42 |
10M |
2:09:36 |
12:58 |
36.33 |
Half |
2:52:33 |
13:10 |
35.81 |
20M |
4:30:12 |
13:31 |
36.24 |
Mara |
5:59:45 |
13:44 |
36.29 |
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Well done on your first attempt, we'll have you down at the Athletics track yet!! 😳
Yay! I love intervals…once I’ve finished them 🤦🏻♀️
Not sure I did well but I’m enjoying it and that’s the most important thing for me!!