Thu 8th Jul 2021 at 2:00pm by Pothunter

Walk > General

Follow User
0 👍

Time
10:37
Miles
0.62
Min/mi
17:07
Stride(cm)
79
Cals
62
Cadence
120
BPM
81
%MHR
47.1
B/mi
1380
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:37(17:08/m) 80/90bpm [1370b/mi] 62cal 54/62rpm

10:37

Pace

30%

20%

10%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:48	74 66-80	1539	117 104-122
0.13	2:30	1:12	19:11	71 64-76	1362	118 110-122
0.19	3:35	1:05	17:28	75 71-79	1310	121 118-124
0.25	4:28	53	14:07	78 72-85	1102	122 120-124
0.31	5:35	1:07	17:46	82 77-84	1457	122 120-124
0.38	6:31	56	14:50	83 78-89	1232	123 122-124
0.44	7:43	1:13	19:25	87 85-90	1689	120 118-122
0.50	8:36	52	13:59	87 83-90	1216	117 116-120
0.56	9:25	49	13:05	83 82-84	1086	115 114-116
0.62	10:37	1:12	21:08	85 80-87	1796	112 108-114

Heart

81/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	8:03	16:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry