Thu 8th Jul 2021 at 1:00pm by Rabidhutch

Run > General

  • Time
    54:16
  • Miles
    7.76
  • Min/mi
    7:00
  • Pacing
    91%
  • WAVA
    66.45
  • Stride(cm)
    140
  • Cals
    817
  • Cadence
    165
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1131
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 146/154bpm [1159b/mi] 108cal 7.56/7.97mph
2) 0.32m - 2:36(8:06/m) 150/154bpm [1214b/mi] 35cal 7.41/8.33mph
3) 1m - 6:35(6:35/m) 162/166bpm [1067b/mi] 101cal 9.11/9.59mph
4) 1m - 6:25(6:25/m) 167/171bpm [1072b/mi] 102cal 9.35/9.56mph
5) 1m - 6:30(6:30/m) 170/172bpm [1106b/mi] 104cal 9.23/9.6mph
6) 1m - 6:33(6:33/m) 171/173bpm [1120b/mi] 105cal 9.16/9.35mph
7) 0.59m - 3:57(6:40/m) 171/174bpm [1139b/mi] 63cal 9.01/9.31mph
8) 1m - 7:23(7:23/m) 162/172bpm [1197b/mi] 111cal 8.12/8.87mph
9) 0.85m - 6:20(7:29/m) 158/162bpm [1184b/mi] 88cal 8.01/8.35mph
7:56 2:36 6:35 6:25 6:30 6:33 3:57 7:23 6:20

Pace

2% 10% 36% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 135 97-147 1132 161 152-166 5/2
0.50 4:02 1:56 7:45 144 138-150 1117 161 160-164 0/12
0.75 5:57 1:55 7:40 151 149-153 1159 162 162-164 2/2
1.00 7:55 1:58 7:53 152 150-154 1198 163 162-164 2/1
1.25 9:53 1:57 7:49 152 148-154 1189 163 162-166 5/0
1.50 11:40 1:47 7:09 151 140-159 1080 165 146-174 1/3
1.75 13:23 1:43 6:53 163 160-165 1122 167 166-168 2/5
2.00 15:04 1:41 6:44 164 162-165 1103 167 166-168 7/0
2.25 16:38 1:34 6:16 163 161-164 1021 167 166-168 2/3
2.50 18:16 1:37 6:30 166 163-167 1078 167 164-170 1/8
2.75 19:53 1:37 6:27 167 166-169 1079 167 166-168 2/2
3.00 21:28 1:35 6:21 167 164-169 1060 168 166-168 2/2
3.25 23:05 1:37 6:29 168 166-169 1089 168 166-170 1/3
3.50 24:39 1:34 6:15 170 169-171 1062 168 166-168 2/2
3.75 26:14 1:35 6:20 170 169-171 1078 167 166-168 1/4
4.00 27:53 1:39 6:36 170 169-171 1122 167 162-168 1/1
4.25 29:33 1:40 6:41 171 169-171 1143 167 164-168 2/2
4.50 31:13 1:39 6:37 171 169-173 1133 167 166-168 2/2
4.75 32:51 1:39 6:35 171 170-172 1125 166 166-168 3/2
5.00 34:30 1:38 6:34 171 170-172 1122 166 166-168 3/2
5.25 36:07 1:38 6:31 171 170-171 1114 167 166-168 3/2
5.50 37:45 1:37 6:28 170 168-171 1101 167 166-170 4/1
5.75 39:26 1:41 6:46 171 169-172 1157 167 166-170 7/3
6.00 41:11 1:45 7:01 170 159-173 1194 164 160-168 5/2
6.25 42:57 1:46 7:04 163 159-166 1151 162 160-164 0/7
6.50 44:49 1:51 7:26 162 159-164 1203 163 162-166 3/3
6.75 46:42 1:53 7:34 162 159-163 1225 163 162-166 4/2
7.00 48:32 1:50 7:20 158 156-160 1159 162 160-164 1/6
7.25 50:24 1:52 7:28 157 155-159 1172 162 162-164 2/3
7.50 52:19 1:54 7:37 157 156-160 1196 164 160-168 9/2
7.75 54:11 1:52 7:29 159 155-162 1191 164 160-166 7/4
7.76 54:16 5 8:40 155 155-155 1343 154 154-154 0/0

Heart

162/173max
  • Show Beats/Mile

Elevation

Asc 50m, Range 16m, Flat prediction 54:15
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.1% 7:36
11 1.9% 6:46
10 1.4% 6:49
See your biggest climbs

Cadence

165 (174 max) Stride Length: 140cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 51.77% More
800m 3:07 6:16 59.50% More
1km 3:56 6:19 61.69% More
Mile 6:21 6:21 65.04% More
5k 20:06 6:28 69.91% More
5 miles 32:56 6:35 69.35% More
10k 42:02 6:46 67.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 66.81
5km 20:34 6:37 68.31
5M 34:03 6:49 67.08
10km 42:53 6:54 66.47
10M 1:11:00 7:06 66.31
Half 1:34:32 7:13 65.36
20M 2:28:02 7:24 66.14
Mara 3:17:06 7:31 66.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here