Thu 8th Jul 2021 at 1:00pm by Rabidhutch
Run > General
-
Time
54:16
-
Miles
7.76
-
Min/mi
7:00
-
Pacing
91%
-
WAVA
66.45
-
Stride(cm)
140
-
Cals
817
-
Cadence
165
-
BPM
162
-
%MHR
94.6
-
B/mi
1131
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 146/154bpm [1159b/mi] 108cal 7.56/7.97mph
2) 0.32m - 2:36(8:06/m) 150/154bpm [1214b/mi] 35cal 7.41/8.33mph
3) 1m - 6:35(6:35/m) 162/166bpm [1067b/mi] 101cal 9.11/9.59mph
4) 1m - 6:25(6:25/m) 167/171bpm [1072b/mi] 102cal 9.35/9.56mph
5) 1m - 6:30(6:30/m) 170/172bpm [1106b/mi] 104cal 9.23/9.6mph
6) 1m - 6:33(6:33/m) 171/173bpm [1120b/mi] 105cal 9.16/9.35mph
7) 0.59m - 3:57(6:40/m) 171/174bpm [1139b/mi] 63cal 9.01/9.31mph
8) 1m - 7:23(7:23/m) 162/172bpm [1197b/mi] 111cal 8.12/8.87mph
9) 0.85m - 6:20(7:29/m) 158/162bpm [1184b/mi] 88cal 8.01/8.35mph
7:56 2:36 6:35 6:25 6:30 6:33 3:57 7:23 6:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:23 |
135 97-147 |
1132 |
161 152-166 |
5/2 |
0.50 |
4:02 |
1:56 |
7:45 |
144 138-150 |
1117 |
161 160-164 |
0/12 |
0.75 |
5:57 |
1:55 |
7:40 |
151 149-153 |
1159 |
162 162-164 |
2/2 |
1.00 |
7:55 |
1:58 |
7:53 |
152 150-154 |
1198 |
163 162-164 |
2/1 |
1.25 |
9:53 |
1:57 |
7:49 |
152 148-154 |
1189 |
163 162-166 |
5/0 |
1.50 |
11:40 |
1:47 |
7:09 |
151 140-159 |
1080 |
165 146-174 |
1/3 |
1.75 |
13:23 |
1:43 |
6:53 |
163 160-165 |
1122 |
167 166-168 |
2/5 |
2.00 |
15:04 |
1:41 |
6:44 |
164 162-165 |
1103 |
167 166-168 |
7/0 |
2.25 |
16:38 |
1:34 |
6:16 |
163 161-164 |
1021 |
167 166-168 |
2/3 |
2.50 |
18:16 |
1:37 |
6:30 |
166 163-167 |
1078 |
167 164-170 |
1/8 |
2.75 |
19:53 |
1:37 |
6:27 |
167 166-169 |
1079 |
167 166-168 |
2/2 |
3.00 |
21:28 |
1:35 |
6:21 |
167 164-169 |
1060 |
168 166-168 |
2/2 |
3.25 |
23:05 |
1:37 |
6:29 |
168 166-169 |
1089 |
168 166-170 |
1/3 |
3.50 |
24:39 |
1:34 |
6:15 |
170 169-171 |
1062 |
168 166-168 |
2/2 |
3.75 |
26:14 |
1:35 |
6:20 |
170 169-171 |
1078 |
167 166-168 |
1/4 |
4.00 |
27:53 |
1:39 |
6:36 |
170 169-171 |
1122 |
167 162-168 |
1/1 |
4.25 |
29:33 |
1:40 |
6:41 |
171 169-171 |
1143 |
167 164-168 |
2/2 |
4.50 |
31:13 |
1:39 |
6:37 |
171 169-173 |
1133 |
167 166-168 |
2/2 |
4.75 |
32:51 |
1:39 |
6:35 |
171 170-172 |
1125 |
166 166-168 |
3/2 |
5.00 |
34:30 |
1:38 |
6:34 |
171 170-172 |
1122 |
166 166-168 |
3/2 |
5.25 |
36:07 |
1:38 |
6:31 |
171 170-171 |
1114 |
167 166-168 |
3/2 |
5.50 |
37:45 |
1:37 |
6:28 |
170 168-171 |
1101 |
167 166-170 |
4/1 |
5.75 |
39:26 |
1:41 |
6:46 |
171 169-172 |
1157 |
167 166-170 |
7/3 |
6.00 |
41:11 |
1:45 |
7:01 |
170 159-173 |
1194 |
164 160-168 |
5/2 |
6.25 |
42:57 |
1:46 |
7:04 |
163 159-166 |
1151 |
162 160-164 |
0/7 |
6.50 |
44:49 |
1:51 |
7:26 |
162 159-164 |
1203 |
163 162-166 |
3/3 |
6.75 |
46:42 |
1:53 |
7:34 |
162 159-163 |
1225 |
163 162-166 |
4/2 |
7.00 |
48:32 |
1:50 |
7:20 |
158 156-160 |
1159 |
162 160-164 |
1/6 |
7.25 |
50:24 |
1:52 |
7:28 |
157 155-159 |
1172 |
162 162-164 |
2/3 |
7.50 |
52:19 |
1:54 |
7:37 |
157 156-160 |
1196 |
164 160-168 |
9/2 |
7.75 |
54:11 |
1:52 |
7:29 |
159 155-162 |
1191 |
164 160-166 |
7/4 |
7.76 |
54:16 |
5 |
8:40 |
155 155-155 |
1343 |
154 154-154 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
51.77% |
More |
800m |
3:07 |
6:16 |
59.50% |
More |
1km |
3:56 |
6:19 |
61.69% |
More |
Mile |
6:21 |
6:21 |
65.04% |
More |
5k |
20:06 |
6:28 |
69.91% |
More |
5 miles |
32:56 |
6:35 |
69.35% |
More |
10k |
42:02 |
6:46 |
67.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
66.81 |
5km |
20:34 |
6:37 |
68.31 |
5M |
34:03 |
6:49 |
67.08 |
10km |
42:53 |
6:54 |
66.47 |
10M |
1:11:00 |
7:06 |
66.31 |
Half |
1:34:32 |
7:13 |
65.36 |
20M |
2:28:02 |
7:24 |
66.14 |
Mara |
3:17:06 |
7:31 |
66.24 |
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