Thu 8th Jul 2021 at 12:00pm by RunRuss

Run > General

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Time
1:33:35
Miles
10.13
Min/mi
9:14
Pacing
50%
WAVA
51.41
Stride(cm)
101
Cals
958
Cadence
172
BPM
130
%MHR
72.3
B/mi
1202
Asc(m)
347
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 113/126bpm [616b/km] 53cal 11/11.82kmph
2) 1km - 5:07(5:07/km) 121/131bpm [618b/km] 56cal 11.75/12.77kmph
3) 1km - 6:44(6:44/km) 139/161bpm [936b/km] 89cal 8.91/12.63kmph
4) 1km - 7:30(7:30/km) 123/150bpm [923b/km] 70cal 7.99/12.7kmph
5) 1km - 5:12(5:12/km) 132/138bpm [687b/km] 61cal 11.53/12.56kmph
6) 1km - 5:06(5:06/km) 131/138bpm [668b/km] 56cal 11.76/12.66kmph
7) 1km - 6:28(6:28/km) 132/153bpm [855b/km] 69cal 9.27/11.76kmph
8) 1km - 5:33(5:33/km) 134/147bpm [745b/km] 62cal 10.8/11.82kmph
9) 1km - 7:03(7:03/km) 133/146bpm [939b/km] 72cal 8.5/11.96kmph
10) 1km - 5:24(5:24/km) 130/140bpm [702b/km] 49cal 11.12/13.1kmph
11) 1km - 5:15(5:15/km) 127/142bpm [668b/km] 44cal 11.41/11.99kmph
12) 1km - 5:29(5:29/km) 136/148bpm [745b/km] 58cal 10.95/12.12kmph
13) 1km - 5:54(5:54/km) 143/154bpm [843b/km] 77cal 10.17/11.22kmph
14) 1km - 5:15(5:15/km) 133/151bpm [698b/km] 47cal 11.44/12.87kmph
15) 1km - 5:11(5:11/km) 130/142bpm [675b/km] 41cal 11.56/12.19kmph
16) 1km - 5:19(5:19/km) 130/138bpm [691b/km] 37cal 11.29/12.06kmph
17) 0.3km - 1:36(5:22/km) 137/143bpm [735b/km] 17cal 11.18/12.26kmph

5:27 5:07 6:44 7:30 5:12 5:06 6:28 5:33 7:03 5:24 5:15 5:29 5:54 5:15 5:11 5:19 1:36

Pace

19%

15%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20 +55	10:39	111 85-125	1183	175 126-182	17/21
1.00	9:29	4:10	8:19	121 114-131	1006	178 172-186	31/27
1.50	13:52	4:23 +16	8:46	120 114-127	1052	176 170-182	24/27
2.00	21:56	8:04 +1:34	16:08	140 114-161	2259	167 108-188	64/2
2.50	27:41	5:44	11:29	123 101-137	1412	176 164-202	2/36
3.00	32:41	5:00 +47	10:01	133 117-138	1332	172 104-182	16/46
3.50	37:28	4:47 +42	9:34	132 116-137	1264	174 162-182	29/27
4.00	41:56	4:28 +4	8:55	130 116-136	1160	173 152-180	19/19
4.50	49:58	8:02 +2:42	16:04	132 119-153	2121	176 158-194	50/15
5.00	54:22	4:24	8:49	133 118-145	1172	173 162-184	18/41
5.50	59:44	5:22 +59	10:43	133 114-144	1426	174 162-182	20/28
6.00	1:06:44	7:00 +1:01	14:00	129 110-146	1805	173 98-184	27/9
6.50	1:11:30	4:46 +24	9:32	125 117-140	1191	172 162-184	25/18
7.00	1:16:39	5:09 +1:02	10:19	130 115-144	1340	173 166-182	8/29
7.50	1:23:22	6:43 +2:13	13:26	138 121-148	1854	169 100-184	30/20
8.00	1:28:03	4:41	9:21	143 131-154	1338	173 168-180	46/4
8.50	1:33:06	5:03 +46	10:07	134 123-154	1355	171 112-200	34/16
9.00	1:38:49	5:43 +1:23	11:26	129 119-145	1475	170 164-178	8/33
9.50	1:42:58	4:09	8:18	135 126-142	1120	169 162-176	10/18
10.00	1:47:30	4:32 +12	9:05	129 123-138	1171	171 164-190	0/30
10.13	1:49:23	1:53 +47	14:50	137 124-143	2031	160 108-174	0/13

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 95m, Flat prediction 1:21:12

Elevation Graph

Biggest Climbs (m)	Min/mi
82 4.6%	12:00
65 11.4%	16:04
43 14.9%	26:43
13 4.0%	17:02
See your biggest climbs

Cadence

172 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	173	10.1	1:31:28	10:07
Walk	5.1	107	0	6:10	2:08:09
Still	1.1	-	-	1:16	-
Pause	8.8	-	-	10:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.69%	More
800m	4:01	8:04	46.65%	More
1km	5:06	8:12	47.92%	More
Mile	8:34	8:34	48.63%	More
5k	31:39	10:11	44.73%	More
5 miles	52:55	10:35	43.51%	More
10k	1:07:03	10:47	42.86%	More
10 miles	1:47:28	10:45	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.82
5km	26:44	8:36	52.96
5M	44:17	8:51	52.00
10km	55:45	8:58	51.55
10M	1:32:19	9:14	51.42
Half	2:02:54	9:23	50.69
20M	3:12:28	9:37	51.29
Mara	4:16:15	9:47	51.37

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