Thu 8th Jul 2021 at 12:00pm by Avril
Walk > General
-
Time
36:19
-
Miles
1.36
-
Min/mi
26:42
-
Stride(cm)
54
-
Cals
241
-
Cadence
111
-
BPM
107
-
%MHR
62.3
-
B/mi
2845
-
Asc(m)
31
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 28:12(17:31/km) 102/143bpm [1787b/km] 185cal 38/79rpm 3.42/5.91kmph
2) 0.59km - 8:07(13:52/km) 119/134bpm [1650b/km] 56cal 48/60rpm 4.33/5.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:21 |
85 69-95 |
1985 |
111 104-114 |
3/2 |
0.13 |
3:00 |
1:32 |
24:39 |
94 87-102 |
2317 |
111 106-114 |
1/1 |
0.19 |
4:47 |
1:47 |
28:31 |
103 93-112 |
2937 |
112 100-116 |
1/2 |
0.25 |
6:02 |
1:15 |
20:00 |
105 99-110 |
2100 |
113 96-122 |
0/5 |
0.31 |
7:43 |
1:41 |
27:01 |
103 99-106 |
2782 |
111 98-122 |
1/5 |
0.38 |
10:48 |
3:05 |
49:18 |
111 102-119 |
5473 |
119 94-158 |
1/3 |
0.44 |
13:13 |
2:25 |
38:44 |
110 103-114 |
4260 |
110 96-158 |
1/5 |
0.50 |
15:31 |
2:18 |
36:45 |
124 105-143 |
4557 |
111 82-146 |
1/3 |
0.56 |
17:51 |
2:20 |
37:18 |
109 103-118 |
4065 |
112 106-122 |
1/1 |
0.63 |
19:20 |
1:29 |
23:47 |
94 88-104 |
2235 |
111 98-120 |
1/2 |
0.69 |
20:53 |
1:33 |
24:48 |
97 89-111 |
2406 |
112 106-118 |
1/1 |
0.75 |
22:15 |
1:22 |
21:55 |
102 91-110 |
2236 |
112 100-122 |
1/1 |
0.81 |
23:56 |
1:40 |
26:42 |
93 90-96 |
2483 |
105 98-112 |
1/1 |
0.88 |
25:42 |
1:46 |
28:17 |
94 88-99 |
2658 |
105 100-116 |
6/1 |
0.94 |
26:56 |
1:14 |
19:52 |
91 88-94 |
1808 |
113 110-114 |
10/1 |
1.00 |
28:13 |
1:17 |
20:31 |
90 89-93 |
1846 |
113 110-118 |
6/1 |
1.06 |
29:34 |
1:21 |
21:30 |
100 88-108 |
2151 |
113 110-120 |
1/2 |
1.13 |
30:49 |
1:15 |
20:07 |
119 108-125 |
2394 |
112 110-114 |
1/4 |
1.19 |
32:07 |
1:18 |
20:42 |
115 110-119 |
2381 |
112 110-114 |
0/5 |
1.25 |
33:27 |
1:20 |
21:24 |
122 116-129 |
2611 |
110 106-112 |
3/3 |
1.31 |
34:52 |
1:25 |
22:33 |
128 119-134 |
2887 |
113 106-114 |
6/0 |
1.36 |
36:21 |
1:29 |
29:12 |
129 125-132 |
3766 |
111 110-114 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:19 |
More |
800m |
10:22 |
20:52 |
More |
1km |
13:47 |
22:11 |
More |
Mile |
25:34 |
25:34 |
More |
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