Thu 8th Jul 2021 at 12:00pm by Avril

Walk > General

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Time
36:19
Miles
1.36
Min/mi
26:42
Stride(cm)
54
Cals
241
Cadence
111
BPM
107
%MHR
62.3
B/mi
2845
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 28:12(17:31/km) 102/143bpm [1787b/km] 185cal 38/79rpm 3.42/5.91kmph
2) 0.59km - 8:07(13:52/km) 119/134bpm [1650b/km] 56cal 48/60rpm 4.33/5.37kmph

28:12 8:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:21	85 69-95	1985	111 104-114	3/2
0.13	3:00	1:32	24:39	94 87-102	2317	111 106-114	1/1
0.19	4:47	1:47	28:31	103 93-112	2937	112 100-116	1/2
0.25	6:02	1:15	20:00	105 99-110	2100	113 96-122	0/5
0.31	7:43	1:41	27:01	103 99-106	2782	111 98-122	1/5
0.38	10:48	3:05	49:18	111 102-119	5473	119 94-158	1/3
0.44	13:13	2:25	38:44	110 103-114	4260	110 96-158	1/5
0.50	15:31	2:18	36:45	124 105-143	4557	111 82-146	1/3
0.56	17:51	2:20	37:18	109 103-118	4065	112 106-122	1/1
0.63	19:20	1:29	23:47	94 88-104	2235	111 98-120	1/2
0.69	20:53	1:33	24:48	97 89-111	2406	112 106-118	1/1
0.75	22:15	1:22	21:55	102 91-110	2236	112 100-122	1/1
0.81	23:56	1:40	26:42	93 90-96	2483	105 98-112	1/1
0.88	25:42	1:46	28:17	94 88-99	2658	105 100-116	6/1
0.94	26:56	1:14	19:52	91 88-94	1808	113 110-114	10/1
1.00	28:13	1:17	20:31	90 89-93	1846	113 110-118	6/1
1.06	29:34	1:21	21:30	100 88-108	2151	113 110-120	1/2
1.13	30:49	1:15	20:07	119 108-125	2394	112 110-114	1/4
1.19	32:07	1:18	20:42	115 110-119	2381	112 110-114	0/5
1.25	33:27	1:20	21:24	122 116-129	2611	110 106-112	3/3
1.31	34:52	1:25	22:33	128 119-134	2887	113 106-114	6/0
1.36	36:21	1:29	29:12	129 125-132	3766	111 110-114	4/1

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	25:13
12 4.6%	23:51
See your biggest climbs

Cadence

111 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:22	20:52	More
1km	13:47	22:11	More
Mile	25:34	25:34	More

Predictions

Dist	Time	Per Mile

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