Thu 8th Jul 2021 at 8:00pm by njosmith
Bike > Commuting
-
Time
31:25
-
Miles
5.60
-
Mph
10.7
-
Cals
334
-
BPM
114
-
%MHR
65.7
-
B/mi
642
-
Asc(m)
288
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 17:57(3:35/km) 111/138bpm [399b/km] 186cal 16.71/41.75kmph
2) 4.02km - 13:28(3:21/km) 119/137bpm [399b/km] 148cal 17.91/40.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:01 |
1:01 |
14.78 |
104 88-114 |
422 |
138/3 |
0.50 |
2:02 |
1:01 |
14.83 |
103 98-107 |
417 |
0/119 |
0.75 |
3:23 |
1:21 |
11.11 |
106 103-110 |
572 |
0/133 |
1.00 |
4:53 |
1:31 |
9.93 |
109 105-111 |
659 |
2/46 |
1.25 |
6:07 |
1:14 |
12.13 |
110 109-111 |
544 |
16/3 |
1.50 |
7:44 |
1:36 |
9.36 |
114 112-116 |
731 |
20/12 |
1.75 |
9:08 |
1:24 |
10.67 |
112 106-117 |
630 |
15/10 |
2.00 |
10:40 |
1:32 |
9.76 |
113 100-128 |
695 |
8/0 |
2.25 |
13:07 |
2:26 |
6.15 |
106 94-114 |
1034 |
4/11 |
2.50 |
14:24 |
1:18 |
11.56 |
109 105-112 |
566 |
26/3 |
2.75 |
16:10 |
1:45 |
8.56 |
122 109-136 |
855 |
1/17 |
3.00 |
17:41 |
1:31 |
9.89 |
119 118-119 |
722 |
4/5 |
3.25 |
18:28 |
47 |
19.01 |
117 114-119 |
369 |
0/33 |
3.50 |
19:36 |
1:08 |
13.26 |
117 114-120 |
529 |
4/11 |
3.75 |
20:55 |
1:19 |
11.33 |
120 118-122 |
635 |
29/4 |
4.00 |
22:57 |
2:02 |
7.36 |
117 105-132 |
954 |
1/6 |
4.25 |
24:02 |
1:05 |
13.94 |
122 117-126 |
525 |
2/8 |
4.50 |
25:04 |
1:02 |
14.56 |
120 119-122 |
494 |
3/5 |
4.75 |
27:13 |
2:09 |
6.97 |
116 111-123 |
999 |
17/0 |
5.00 |
28:10 |
57 |
15.73 |
120 115-125 |
458 |
0/7 |
5.25 |
29:38 |
1:28 |
10.24 |
121 117-126 |
709 |
8/8 |
5.50 |
30:43 |
1:05 |
13.91 |
119 117-120 |
513 |
7/11 |
5.60 |
31:25 |
42 |
8.49 |
128 118-136 |
904 |
0/7 |
Elevation
Biggest Climbs (m) |
Mph |
136 59.4% |
19.7
|
34 15.7% |
6.4
|
26 8.7% |
9.7
|
21 5.5% |
6.5
|
16 4.1% |
13.2
|
16 3.3% |
10.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:07 |
More |
800m |
1:47 |
3:35 |
More |
1km |
2:25 |
3:53 |
More |
Mile |
4:33 |
4:33 |
More |
5k |
16:36 |
5:21 |
More |
5 miles |
28:06 |
5:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:01 |
5:48 |
20km |
1:13:01 |
5:53 |
15 miles |
1:29:07 |
5:56 |
20 miles |
2:00:49 |
6:02 |
40km |
2:32:03 |
6:07 |
25 miles |
2:32:59 |
6:07 |
42km |
2:40:06 |
6:08 |
50 miles |
5:18:34 |
6:22 |
56 miles |
5:59:09 |
6:25 |
100 miles |
11:03:18 |
6:38 |
112 miles |
12:27:48 |
6:41 |
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