Thu 8th Jul 2021 at 8:00pm by njosmith

Bike > Commuting

  • Time
    31:25
  • Miles
    5.60
  • Mph
    10.7
  • Cals
    334
  • BPM
    114
  • %MHR
    65.7
  • B/mi
    642
  • Asc(m)
    288
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 17:57(3:35/km) 111/138bpm [399b/km] 186cal 16.71/41.75kmph
2) 4.02km - 13:28(3:21/km) 119/137bpm [399b/km] 148cal 17.91/40.81kmph
17:57 13:28

Pace

3% 42% 8% 7% 18% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:01 1:01 14.78 104 88-114 422 138/3
0.50 2:02 1:01 14.83 103 98-107 417 0/119
0.75 3:23 1:21 11.11 106 103-110 572 0/133
1.00 4:53 1:31 9.93 109 105-111 659 2/46
1.25 6:07 1:14 12.13 110 109-111 544 16/3
1.50 7:44 1:36 9.36 114 112-116 731 20/12
1.75 9:08 1:24 10.67 112 106-117 630 15/10
2.00 10:40 1:32 9.76 113 100-128 695 8/0
2.25 13:07 2:26 6.15 106 94-114 1034 4/11
2.50 14:24 1:18 11.56 109 105-112 566 26/3
2.75 16:10 1:45 8.56 122 109-136 855 1/17
3.00 17:41 1:31 9.89 119 118-119 722 4/5
3.25 18:28 47 19.01 117 114-119 369 0/33
3.50 19:36 1:08 13.26 117 114-120 529 4/11
3.75 20:55 1:19 11.33 120 118-122 635 29/4
4.00 22:57 2:02 7.36 117 105-132 954 1/6
4.25 24:02 1:05 13.94 122 117-126 525 2/8
4.50 25:04 1:02 14.56 120 119-122 494 3/5
4.75 27:13 2:09 6.97 116 111-123 999 17/0
5.00 28:10 57 15.73 120 115-125 458 0/7
5.25 29:38 1:28 10.24 121 117-126 709 8/8
5.50 30:43 1:05 13.91 119 117-120 513 7/11
5.60 31:25 42 8.49 128 118-136 904 0/7

Heart

114/136max
  • Show Beats/Mile

Elevation

Asc 288m, Range 340m
Elevation Graph
Biggest Climbs (m) Mph
136 59.4% 19.7
34 15.7% 6.4
26 8.7% 9.7
21 5.5% 6.5
16 4.1% 13.2
16 3.3% 10.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:07 More
800m 1:47 3:35 More
1km 2:25 3:53 More
Mile 4:33 4:33 More
5k 16:36 5:21 More
5 miles 28:06 5:37 More

Predictions

Dist Time Per Mile
10 miles 58:01 5:48
20km 1:13:01 5:53
15 miles 1:29:07 5:56
20 miles 2:00:49 6:02
40km 2:32:03 6:07
25 miles 2:32:59 6:07
42km 2:40:06 6:08
50 miles 5:18:34 6:22
56 miles 5:59:09 6:25
100 miles 11:03:18 6:38
112 miles 12:27:48 6:41
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