Thu 8th Jul 2021 at 6:00am by jcrewe

Run > General

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Time
50:36
Miles
4.99
Min/mi
10:08
Pacing
89%
WAVA
43.72
Stride(cm)
88
Cals
721
Cadence
180
BPM
154
%MHR
89.9
B/mi
1560
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 4.97m - 50:02(10:04/m) 154/187bpm [1550b/mi] 713cal 5.96/8.58mph
2) 0.01m - 7(14:14/m) 154/155bpm [2193b/mi] 1cal 4.21/5.95mph
3) 0.02m - 28(29:35/m) 157/164bpm [4646b/mi] 7cal 2.03/5.3mph

50:02 7 28

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	128 81-141	1483	173 88-180	9/10
0.50	5:24	2:30	10:00	136 131-140	1360	179 148-182	13/12
0.75	7:48	2:25	9:39	137 134-142	1322	179 112-184	12/12
1.00	10:12	2:23	9:32	142 136-145	1355	179 176-182	6/7
1.25	12:36	2:24	9:38	140 135-145	1349	180 178-184	8/8
1.50	15:05	2:29	9:57	141 133-151	1403	180 112-184	9/10
1.75	17:41	2:35	10:22	157 149-168	1627	180 120-186	9/8
2.00	20:11	2:30	10:01	165 159-171	1654	181 144-184	6/7
2.25	22:43	2:32	10:07	150 146-161	1516	181 176-186	10/10
2.50	25:07	2:24	9:36	163 152-173	1565	182 178-186	12/14
2.75	27:35	2:28	9:51	176 164-187	1733	181 176-184	11/10
3.00	30:01	2:26	9:45	166 163-168	1617	182 178-184	8/8
3.25	32:21	2:20	9:21	163 158-167	1523	182 172-186	8/8
3.50	34:58	2:37	10:29	169 154-179	1772	180 116-184	10/10
3.75	37:29	2:30	10:02	157 153-164	1575	183 180-186	8/6
4.00	39:51	2:22	9:30	156 150-163	1481	185 174-194	5/7
4.25	42:40	2:49	11:14	159 153-165	1787	182 160-186	9/9
4.50	45:17	2:37	10:29	160 155-166	1676	182 178-184	9/9
4.75	47:54	2:37	10:28	156 152-160	1632	181 176-184	7/8
4.99	50:37	2:43	11:08	156 151-164	1737	173 104-184	6/7

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 50:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	181	5	49:13	9:54
Walk	1.1	112	0	32	28:20
Still	1.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.26%	More
800m	4:41	9:25	38.19%	More
1km	5:54	9:30	39.59%	More
Mile	9:31	9:31	42.15%	More
5k	30:26	9:48	44.80%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:37	9:51
5M	50:42	10:08
10km	1:03:51	10:17
10M	1:45:43	10:34
Half	2:20:45	10:45
20M	3:40:25	11:01
Mara	4:53:28	11:12

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