Thu 8th Jul 2021 at 10:00am by Stevie Owen

Run > General

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Time
34:25
Miles
4.00
Min/mi
8:36
Pacing
62%
Stride(cm)
109
Cals
626
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 158cal 7.59/0mph
2) 1m - 9:12(9:12/m) 153cal 6.52/0mph
3) 1m - 8:10(8:10/m) 159cal 7.35/0mph
4) 1m - 9:08(9:08/m) 156cal 6.57/0mph

7:54 9:12 8:10 9:08

Pace

39%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:14	157 96-192
0.25	2:03	1:01	8:09	189 188-196
0.38	3:05	1:02	8:18	196 196-196
0.50	4:04	59	7:49	198 196-206
0.63	4:55	52	6:53	114 114-114
0.75	5:50	55	7:20	139 114-196
0.88	6:48	57	7:38	114 114-114
1.00	7:55	1:07	8:57	114 114-114
1.13	9:05	1:10	9:21	114 114-114
1.25	10:20	1:15	10:02	190 114-202
1.38	11:54	1:34 +15	12:28	185 176-200
1.50	13:11	1:18	10:20	194 180-198
1.63	14:15	1:04	8:28	199 198-206
1.75	15:17	1:02	8:14	205 202-206
1.88	16:26	1:09 +9	9:14	202 202-202
2.00	17:31	1:05	8:40	186 114-206
2.13	18:31	1:01	8:05	206 206-206
2.25	19:30	58	7:48	206 206-206
2.38	20:40	1:10 +8	9:19	206 206-206
2.50	21:35	56	7:25	132 114-206
2.63	24:13	2:37 +1:46	20:59	116 114-118
2.75	26:08	1:55 +48	15:17	115 114-118
2.88	27:11	1:04	8:30	103 80-114
3.00	28:23	1:11	9:30	195 192-202
3.13	29:32	1:09	9:12	205 202-208
3.25	30:51	1:20	10:37	201 190-208
3.38	32:11	1:20	10:36	161 38-192
3.50	33:25	1:14	9:54	-
3.63	34:29	1:04	8:35	206 206-206
3.75	35:28	58	7:45	206 202-206
3.88	36:27	59	7:53	206 192-208
4.00	37:31	1:04	8:34	198 114-212

Cadence

172 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	200	2.8	23:18	9:35
Walk	27.4	111	1.2	11:07	8:56
Pause	7.6	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:40	7:23	0.00%	More
1km	4:42	7:33	0.00%	More
Mile	7:54	7:54	0.00%	More
5k	29:20	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:20	8:29
5M	43:36	8:43
10km	54:54	8:50
10M	1:30:54	9:05
Half	2:01:02	9:14
20M	3:09:32	9:29
Mara	4:12:20	9:38

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