Thu 8th Jul 2021 at 10:00am by marble
Run > Treadmill
-
Time
36:55
-
Miles
4.01
-
Min/mi
9:12
-
Pacing
91%
-
WAVA
52.65
-
Stride(cm)
93
-
Cals
345
-
Cadence
187
-
BPM
160
-
%MHR
93.8
-
B/mi
1476
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 148/165bpm [1412b/mi] 82cal 6.29/0mph
2) 1m - 9:20(9:20/m) 161/168bpm [1503b/mi] 87cal 6.43/0mph
3) 1m - 8:55(8:55/m) 167/173bpm [1489b/mi] 87cal 6.73/0mph
4) 1m - 9:04(9:04/m) 167/176bpm [1515b/mi] 89cal 6.61/0mph
5) 0.01m - 3(9:33/m) 163/163bpm [1557b/mi] 6.28/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:18 |
122 90-149 |
1379 |
178 120-186 |
0.25 |
2:38 |
1:13 |
9:43 |
149 141-165 |
1448 |
187 186-190 |
0.38 |
3:51 |
1:13 |
9:43 |
153 148-162 |
1486 |
188 186-190 |
0.50 |
5:01 |
1:10 |
9:22 |
150 147-154 |
1405 |
189 182-192 |
0.63 |
6:04 |
1:04 |
8:29 |
153 150-155 |
1298 |
188 184-192 |
0.75 |
7:07 |
1:03 |
8:23 |
153 148-158 |
1281 |
190 186-192 |
0.88 |
8:19 |
1:12 |
9:38 |
153 148-157 |
1475 |
189 184-192 |
1.00 |
9:33 |
1:13 |
9:46 |
155 153-158 |
1514 |
189 186-192 |
1.13 |
10:47 |
1:14 |
9:52 |
159 156-162 |
1568 |
189 176-194 |
1.25 |
12:00 |
1:14 |
9:49 |
159 157-163 |
1560 |
189 186-192 |
1.38 |
13:07 |
1:07 |
8:57 |
157 151-162 |
1406 |
191 188-194 |
1.50 |
14:21 |
1:13 |
9:45 |
156 153-162 |
1520 |
190 186-192 |
1.63 |
15:33 |
1:12 |
9:39 |
162 160-164 |
1563 |
190 188-194 |
1.75 |
16:45 |
1:12 |
9:40 |
163 156-166 |
1575 |
190 186-192 |
1.88 |
17:57 |
1:12 |
9:32 |
164 158-167 |
1565 |
190 188-194 |
2.00 |
18:53 |
56 |
7:27 |
166 164-168 |
1236 |
190 188-192 |
2.13 |
20:06 |
1:13 |
9:47 |
163 158-167 |
1594 |
184 122-192 |
2.25 |
21:14 |
1:08 |
9:03 |
165 162-168 |
1493 |
190 176-196 |
2.38 |
22:24 |
1:10 |
9:16 |
163 159-165 |
1511 |
189 186-192 |
2.50 |
23:36 |
1:12 |
9:37 |
167 164-170 |
1606 |
190 186-192 |
2.63 |
24:42 |
1:06 |
8:48 |
169 166-172 |
1487 |
189 184-192 |
2.75 |
25:42 |
1:00 |
8:02 |
167 164-171 |
1342 |
189 184-192 |
2.88 |
26:45 |
1:03 |
8:27 |
170 168-172 |
1435 |
189 186-192 |
3.00 |
27:48 |
1:03 |
8:20 |
171 166-173 |
1425 |
190 188-192 |
3.13 |
28:57 |
1:09 |
9:15 |
168 166-172 |
1553 |
190 188-192 |
3.25 |
30:05 |
1:08 |
9:01 |
171 166-175 |
1542 |
187 184-190 |
3.38 |
31:10 |
1:05 |
8:41 |
171 168-175 |
1484 |
190 186-192 |
3.50 |
32:13 |
1:03 |
8:28 |
168 164-171 |
1422 |
189 186-192 |
3.63 |
33:19 |
1:06 |
8:45 |
165 162-168 |
1443 |
188 184-190 |
3.75 |
34:24 |
1:05 |
8:43 |
166 163-176 |
1446 |
178 120-190 |
3.88 |
35:37 |
1:13 |
9:43 |
166 161-170 |
1614 |
175 120-186 |
4.00 |
36:52 |
1:15 |
10:00 |
165 162-168 |
1649 |
174 120-186 |
4.00 |
36:55 |
3 |
9:53 |
163 163-163 |
1610 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
188 |
4 |
36:05 |
9:08 |
Walk |
1.9 |
120 |
0.1 |
43 |
13:45 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
42.23% |
More |
800m |
4:08 |
8:19 |
46.09% |
More |
1km |
5:19 |
8:33 |
46.88% |
More |
Mile |
8:35 |
8:35 |
49.95% |
More |
5k |
28:08 |
9:03 |
53.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
53.28 |
5km |
27:54 |
8:59 |
53.72 |
5M |
47:02 |
9:24 |
51.90 |
10km |
59:42 |
9:36 |
51.16 |
10M |
1:40:37 |
10:04 |
49.87 |
Half |
2:15:18 |
10:20 |
48.37 |
20M |
3:35:15 |
10:46 |
47.72 |
Mara |
4:49:28 |
11:03 |
46.93 |
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