Thu 8th Jul 2021 at 10:00am by FergusG

Run > General

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Time
45:51
Miles
5.02
Min/mi
9:08
Pacing
47%
WAVA
52.04
Stride(cm)
102
Cals
440
Cadence
173
BPM
145
%MHR
72.6
B/mi
1326
Asc(m)
141
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01km - 11(27:50/km) 74/76bpm [2059b/km] 2.16/4.47kmph
2) 1km - 5:27(5:27/km) 134/146bpm [730b/km] 49cal 11.02/11.39kmph
3) 1km - 5:13(5:13/km) 147/152bpm [766b/km] 54cal 11.52/12.39kmph
4) 1km - 5:19(5:19/km) 147/151bpm [781b/km] 54cal 11.3/11.52kmph
5) 1km - 5:23(5:23/km) 150/158bpm [806b/km] 55cal 11.16/11.39kmph
6) 1km - 5:28(5:28/km) 149/158bpm [814b/km] 54cal 10.98/11.62kmph
7) 1km - 8:13(8:13/km) 142/155bpm [1167b/km] 66cal 7.3/11.69kmph
8) 1km - 5:15(5:15/km) 150/155bpm [788b/km] 51cal 11.43/12.09kmph
9) 1km - 5:00(5:00/km) 157/162bpm [786b/km] 54cal 11.98/12.33kmph
10) 0.05km - 15(5:14/km) 158/158bpm [827b/km] 2cal 11.46/12.16kmph
11) 0.02km - 8(6:25/km) 156/158bpm [1001b/km] 1cal 9.35/11.99kmph

11 5:27 5:13 5:19 5:23 5:28 8:13 5:15 5:00 15 8

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	115 72-137	1066	168 120-176	14/1
0.50	4:30	2:10	8:42	138 136-141	1201	172 170-176	9/8
0.75	6:38	2:09	8:35	143 137-147	1228	173 168-176	13/24
1.00	8:45	2:07	8:27	146 140-150	1233	173 170-178	10/5
1.25	10:51	2:06	8:24	149 146-152	1250	174 172-176	10/6
1.50	12:59	2:08	8:32	148 146-151	1264	174 170-176	3/10
1.75	15:09	2:10	8:39	146 143-149	1262	173 170-176	6/9
2.00	17:16	2:07	8:27	149 143-151	1260	173 172-176	6/3
2.25	19:27	2:12	8:47	152 146-158	1336	173 170-176	13/5
2.50	21:36	2:09	8:35	145 139-155	1243	173 170-176	3/13
2.75	23:52	2:16	9:04	152 144-158	1379	172 170-176	22/10
3.00	26:02	2:10	8:39	146 139-155	1262	173 170-176	2/14
3.25	28:11	2:09	8:37	149 143-152	1285	172 168-174	8/11
3.50	30:22	2:11	8:44	152 150-155	1328	171 166-174	10/13
3.75	35:14	4:52	19:27	136 110-152	2645	170 120-174	3/1
4.00	37:26	2:12	8:49	149 144-152	1313	174 172-176	9/4
4.25	39:33	2:07	8:26	151 147-154	1274	173 170-176	6/16
4.50	41:39	2:06	8:25	153 151-156	1287	173 168-176	8/14
4.75	43:39	2:00	8:01	156 153-159	1250	179 176-184	10/5
5.00	45:40	2:01	8:03	159 156-162	1279	178 168-186	15/6
5.02	45:50	10	10:12	156 152-158	1590	173 170-176	0/1

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 27m, Flat prediction 46:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.5%	8:24
11 5.6%	9:03
11 3.6%	8:36
See your biggest climbs

Cadence

173 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	5	44:31	8:53
Walk	0.7	120	0	20	3:28:49
Still	2.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.67%	More
800m	3:58	8:00	48.79%	More
1km	5:00	8:03	50.51%	More
Mile	8:14	8:14	52.17%	More
5k	26:47	8:37	54.54%	More
5 miles	45:32	9:06	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.83
5km	27:34	8:52	52.99
5M	45:39	9:08	52.12
10km	57:29	9:15	51.68
10M	1:35:11	9:31	51.59
Half	2:06:44	9:40	50.88
20M	3:18:28	9:55	51.48
Mara	4:24:14	10:05	51.56

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