Thu 8th Jul 2021 at 10:00am by bus306

Walk > General

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Time
10:45
Miles
0.54
Min/mi
19:54
Stride(cm)
75
Cals
61
Cadence
109
BPM
101
%MHR
59.1
B/mi
2013
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 10:45(19:50/m) 103/120bpm [2043b/mi] 61cal 53/56rpm

10:45

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	90 82-101	1902	109 106-112	0/1
0.13	2:34	1:15	19:55	82 74-89	1634	110 106-112	0/1
0.19	3:50	1:16	20:16	92 81-100	1865	109 108-112	0/1
0.25	5:04	1:14	19:43	101 95-111	1991	107 104-110	1/0
0.31	6:20	1:16	20:21	108 101-115	2198	106 98-112	3/0
0.38	7:34	1:13	19:33	113 108-117	2209	109 106-110	1/1
0.44	8:46	1:12	19:20	115 111-119	2223	108 106-110	1/0
0.50	9:57	1:11	19:00	115 113-117	2185	110 106-112	0/2
0.54	10:44	47	19:44	111 108-115	2190	109 104-110	0/1

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (112 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:48	19:42	More

Predictions

Dist	Time	Per Mile

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