Wed 7th Jul 2021 at 10:00am by Flash⚡Gordy
Run > General
-
Time
1:00:22
-
Miles
7.33
-
Min/mi
8:14
-
Pacing
91%
-
WAVA
52.55
-
Stride(cm)
122
-
Cals
642
-
Watts
182
-
Cadence
159
-
BPM
144
-
%MHR
85.4
-
B/mi
1189
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 3(0/m) 86/86bpm [INFb/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
128 83-139 |
1178 |
154 98-162 |
163 25-184 |
40/5 |
0.50 |
4:21 |
2:03 |
8:10 |
139 129-148 |
1135 |
157 154-162 |
179 134-204 |
2/3 |
0.75 |
6:43 |
2:22 |
9:29 |
143 128-155 |
1357 |
159 112-164 |
184 41-217 |
8/3 |
1.00 |
8:43 |
2:01 |
8:02 |
149 144-154 |
1197 |
160 158-164 |
183 170-207 |
7/4 |
1.25 |
10:44 |
2:00 |
8:01 |
145 141-149 |
1162 |
160 158-162 |
182 145-214 |
2/3 |
1.50 |
12:58 |
2:14 |
8:56 |
148 140-157 |
1322 |
158 50-164 |
187 37-225 |
7/4 |
1.75 |
14:58 |
2:00 |
8:01 |
148 141-155 |
1186 |
161 158-164 |
193 144-214 |
9/1 |
2.00 |
16:59 |
2:01 |
8:03 |
145 137-151 |
1168 |
160 158-162 |
178 130-193 |
3/5 |
2.25 |
18:59 |
2:01 |
8:02 |
149 140-154 |
1198 |
161 144-164 |
187 106-203 |
4/2 |
2.50 |
20:55 |
1:56 |
7:42 |
146 136-154 |
1125 |
160 158-162 |
183 176-193 |
1/4 |
2.75 |
22:52 |
1:57 |
7:47 |
143 138-148 |
1112 |
160 156-164 |
182 174-192 |
3/10 |
3.00 |
24:57 |
2:06 |
8:23 |
146 140-151 |
1224 |
157 98-164 |
180 69-211 |
5/2 |
3.25 |
27:05 |
2:07 |
8:30 |
141 136-145 |
1198 |
156 46-162 |
173 37-191 |
0/7 |
3.50 |
29:02 |
1:57 |
7:49 |
141 134-146 |
1102 |
160 158-162 |
180 168-194 |
0/6 |
3.75 |
30:59 |
1:57 |
7:47 |
145 140-149 |
1128 |
160 158-166 |
181 165-202 |
1/6 |
4.00 |
33:00 |
2:01 |
8:06 |
141 136-147 |
1142 |
161 158-164 |
182 168-194 |
2/7 |
4.25 |
35:02 |
2:02 |
8:07 |
144 139-152 |
1169 |
162 158-164 |
188 164-220 |
6/4 |
4.50 |
37:08 |
2:06 |
8:24 |
152 146-157 |
1276 |
162 144-166 |
191 128-216 |
11/3 |
4.75 |
39:08 |
2:00 |
8:02 |
144 138-146 |
1156 |
161 158-164 |
174 117-190 |
3/9 |
5.00 |
41:11 |
2:02 |
8:09 |
143 136-149 |
1166 |
158 106-166 |
180 95-203 |
5/5 |
5.25 |
43:18 |
2:08 |
8:30 |
139 133-144 |
1182 |
156 98-164 |
169 43-192 |
1/7 |
5.50 |
45:20 |
2:02 |
8:06 |
147 142-153 |
1192 |
161 158-166 |
189 171-216 |
5/1 |
5.75 |
47:25 |
2:05 |
8:20 |
153 149-156 |
1276 |
162 160-166 |
200 173-240 |
12/0 |
6.00 |
49:23 |
1:58 |
7:53 |
138 131-152 |
1088 |
159 156-160 |
167 155-196 |
0/18 |
6.25 |
51:31 |
2:08 |
8:33 |
146 138-155 |
1249 |
161 160-164 |
193 153-220 |
12/0 |
6.50 |
53:35 |
2:03 |
8:13 |
147 142-154 |
1207 |
160 158-164 |
182 159-214 |
6/7 |
6.75 |
55:45 |
2:10 |
8:40 |
140 132-151 |
1214 |
158 64-164 |
178 29-236 |
4/7 |
7.00 |
57:44 |
1:59 |
7:58 |
150 147-153 |
1195 |
162 160-168 |
192 167-227 |
8/4 |
7.25 |
59:46 |
2:02 |
8:09 |
146 140-151 |
1190 |
160 134-168 |
182 113-217 |
5/2 |
7.32 |
1:00:23 |
37 |
8:11 |
152 151-153 |
1243 |
162 160-164 |
202 183-219 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
160 |
7.3 |
59:17 |
8:09 |
Walk |
1.4 |
102 |
0.1 |
52 |
15:10 |
Still |
0.4 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
39.74% |
More |
800m |
3:49 |
7:40 |
44.31% |
More |
1km |
4:48 |
7:44 |
46.16% |
More |
Mile |
7:51 |
7:51 |
49.05% |
More |
5k |
24:59 |
8:02 |
52.27% |
More |
5 miles |
40:35 |
8:07 |
52.47% |
More |
10k |
50:40 |
8:09 |
52.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
52.71 |
5km |
24:18 |
7:49 |
53.74 |
5M |
40:15 |
8:03 |
52.90 |
10km |
50:40 |
8:09 |
52.58 |
10M |
1:23:54 |
8:23 |
52.50 |
Half |
1:51:43 |
8:32 |
51.78 |
20M |
2:54:56 |
8:45 |
52.40 |
Mara |
3:52:55 |
8:53 |
52.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry