Wed 7th Jul 2021 at 10:00am by Flash⚡Gordy

Run > General

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Time
1:00:22
Miles
7.33
Min/mi
8:14
Pacing
91%
WAVA
52.55
Stride(cm)
122
Cals
642
Watts
182
Cadence
159
BPM
144
%MHR
85.4
B/mi
1189
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 3(0/m) 86/86bpm [INFb/mi]

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	128 83-139	1178	154 98-162	163 25-184	40/5
0.50	4:21	2:03	8:10	139 129-148	1135	157 154-162	179 134-204	2/3
0.75	6:43	2:22	9:29	143 128-155	1357	159 112-164	184 41-217	8/3
1.00	8:43	2:01	8:02	149 144-154	1197	160 158-164	183 170-207	7/4
1.25	10:44	2:00	8:01	145 141-149	1162	160 158-162	182 145-214	2/3
1.50	12:58	2:14	8:56	148 140-157	1322	158 50-164	187 37-225	7/4
1.75	14:58	2:00	8:01	148 141-155	1186	161 158-164	193 144-214	9/1
2.00	16:59	2:01	8:03	145 137-151	1168	160 158-162	178 130-193	3/5
2.25	18:59	2:01	8:02	149 140-154	1198	161 144-164	187 106-203	4/2
2.50	20:55	1:56	7:42	146 136-154	1125	160 158-162	183 176-193	1/4
2.75	22:52	1:57	7:47	143 138-148	1112	160 156-164	182 174-192	3/10
3.00	24:57	2:06	8:23	146 140-151	1224	157 98-164	180 69-211	5/2
3.25	27:05	2:07	8:30	141 136-145	1198	156 46-162	173 37-191	0/7
3.50	29:02	1:57	7:49	141 134-146	1102	160 158-162	180 168-194	0/6
3.75	30:59	1:57	7:47	145 140-149	1128	160 158-166	181 165-202	1/6
4.00	33:00	2:01	8:06	141 136-147	1142	161 158-164	182 168-194	2/7
4.25	35:02	2:02	8:07	144 139-152	1169	162 158-164	188 164-220	6/4
4.50	37:08	2:06	8:24	152 146-157	1276	162 144-166	191 128-216	11/3
4.75	39:08	2:00	8:02	144 138-146	1156	161 158-164	174 117-190	3/9
5.00	41:11	2:02	8:09	143 136-149	1166	158 106-166	180 95-203	5/5
5.25	43:18	2:08	8:30	139 133-144	1182	156 98-164	169 43-192	1/7
5.50	45:20	2:02	8:06	147 142-153	1192	161 158-166	189 171-216	5/1
5.75	47:25	2:05	8:20	153 149-156	1276	162 160-166	200 173-240	12/0
6.00	49:23	1:58	7:53	138 131-152	1088	159 156-160	167 155-196	0/18
6.25	51:31	2:08	8:33	146 138-155	1249	161 160-164	193 153-220	12/0
6.50	53:35	2:03	8:13	147 142-154	1207	160 158-164	182 159-214	6/7
6.75	55:45	2:10	8:40	140 132-151	1214	158 64-164	178 29-236	4/7
7.00	57:44	1:59	7:58	150 147-153	1195	162 160-168	192 167-227	8/4
7.25	59:46	2:02	8:09	146 140-151	1190	160 134-168	182 113-217	5/2
7.32	1:00:23	37	8:11	152 151-153	1243	162 160-164	202 183-219	2/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 1:00:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	8:08
14 3.3%	8:38
14 2.5%	8:33
12 3.6%	8:12
See your biggest climbs

Power

182W (240 max)

Power Graph

Power Bands

Cadence

159 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	160	7.3	59:17	8:09
Walk	1.4	102	0.1	52	15:10
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.74%	More
800m	3:49	7:40	44.31%	More
1km	4:48	7:44	46.16%	More
Mile	7:51	7:51	49.05%	More
5k	24:59	8:02	52.27%	More
5 miles	40:35	8:07	52.47%	More
10k	50:40	8:09	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.71
5km	24:18	7:49	53.74
5M	40:15	8:03	52.90
10km	50:40	8:09	52.58
10M	1:23:54	8:23	52.50
Half	1:51:43	8:32	51.78
20M	2:54:56	8:45	52.40
Mara	3:52:55	8:53	52.48

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