Thu 8th Jul 2021 at 9:00am by Flash⚡Gordy
Run > General
-
Time
1:03:03
-
Miles
7.68
-
Min/mi
8:13
-
Pacing
89%
-
WAVA
52.84
-
Stride(cm)
121
-
Cals
763
-
Watts
184
-
Cadence
162
-
BPM
156
-
%MHR
92.2
-
B/mi
1279
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 3(0/m) 124/124bpm [INFb/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
148 124-161 |
1243 |
159 156-164 |
171 128-184 |
53/7 |
0.50 |
4:09 |
2:03 |
8:12 |
159 157-162 |
1304 |
159 150-164 |
177 111-196 |
3/7 |
0.75 |
6:08 |
1:59 |
7:57 |
161 158-166 |
1280 |
161 158-166 |
180 167-196 |
0/4 |
1.00 |
8:28 |
2:19 |
9:17 |
162 160-167 |
1504 |
162 158-170 |
190 73-209 |
6/0 |
1.25 |
10:24 |
1:57 |
7:47 |
162 159-164 |
1261 |
163 158-168 |
184 160-220 |
3/5 |
1.50 |
12:22 |
1:57 |
7:50 |
162 159-170 |
1268 |
161 158-164 |
179 156-204 |
1/10 |
1.75 |
14:24 |
2:02 |
8:09 |
165 163-169 |
1344 |
164 162-168 |
207 167-241 |
14/1 |
2.00 |
16:44 |
2:20 |
9:19 |
142 114-163 |
1322 |
161 76-166 |
177 62-195 |
0/7 |
2.25 |
18:43 |
2:00 |
7:59 |
146 140-150 |
1167 |
162 160-164 |
176 166-187 |
1/8 |
2.50 |
20:41 |
1:58 |
7:50 |
156 148-164 |
1222 |
162 160-170 |
179 163-192 |
1/7 |
2.75 |
22:41 |
2:00 |
8:00 |
162 161-164 |
1297 |
163 160-166 |
194 178-208 |
8/1 |
3.00 |
24:55 |
2:13 |
8:54 |
159 143-168 |
1415 |
160 80-170 |
169 56-193 |
0/7 |
3.25 |
27:12 |
2:17 |
9:09 |
158 137-165 |
1446 |
162 54-168 |
179 49-196 |
1/0 |
3.50 |
29:16 |
2:05 |
8:19 |
162 160-165 |
1346 |
162 160-164 |
185 172-197 |
2/0 |
3.75 |
31:19 |
2:02 |
8:09 |
162 160-163 |
1321 |
162 160-164 |
182 168-194 |
4/3 |
4.00 |
33:23 |
2:04 |
8:15 |
162 161-164 |
1338 |
164 162-168 |
192 178-203 |
8/1 |
4.25 |
35:23 |
2:00 |
8:01 |
161 158-163 |
1291 |
162 158-164 |
184 152-210 |
7/3 |
4.50 |
37:34 |
2:11 |
8:43 |
160 145-168 |
1395 |
161 82-168 |
183 38-224 |
7/9 |
4.75 |
39:32 |
1:59 |
7:55 |
163 161-164 |
1290 |
164 162-168 |
185 169-220 |
3/6 |
5.00 |
41:30 |
1:57 |
7:49 |
152 148-164 |
1188 |
163 160-166 |
189 164-206 |
2/2 |
5.25 |
43:31 |
2:01 |
8:06 |
149 147-153 |
1207 |
164 160-168 |
196 161-236 |
4/4 |
5.50 |
45:36 |
2:05 |
8:20 |
161 153-166 |
1341 |
164 158-168 |
196 175-240 |
16/0 |
5.75 |
47:30 |
1:54 |
7:37 |
161 149-166 |
1227 |
165 160-176 |
186 153-287 |
1/9 |
6.00 |
49:29 |
1:58 |
7:54 |
151 150-153 |
1193 |
164 160-172 |
193 161-283 |
12/7 |
6.25 |
51:27 |
1:58 |
7:51 |
139 137-150 |
1091 |
162 158-166 |
174 132-196 |
1/12 |
6.50 |
53:32 |
2:06 |
8:22 |
144 139-150 |
1206 |
163 160-170 |
179 154-213 |
5/2 |
6.75 |
55:33 |
2:00 |
8:02 |
153 149-159 |
1228 |
164 160-170 |
187 143-243 |
6/4 |
7.00 |
57:29 |
1:57 |
7:47 |
144 138-153 |
1120 |
162 158-168 |
174 159-197 |
0/10 |
7.25 |
59:34 |
2:04 |
8:17 |
146 139-151 |
1210 |
163 160-170 |
185 142-214 |
3/1 |
7.50 |
1:01:35 |
2:02 |
8:07 |
159 149-171 |
1291 |
164 160-170 |
188 155-220 |
6/3 |
7.68 |
1:03:03 |
1:28 |
8:17 |
160 151-168 |
1327 |
163 160-170 |
195 174-225 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
162 |
7.7 |
1:02:16 |
8:07 |
Walk |
0.3 |
86 |
0 |
13 |
17:28 |
Still |
0.9 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
39.48% |
More |
800m |
3:50 |
7:42 |
44.14% |
More |
1km |
4:48 |
7:44 |
46.13% |
More |
Mile |
7:52 |
7:52 |
48.88% |
More |
5k |
24:53 |
8:00 |
52.49% |
More |
5 miles |
40:44 |
8:09 |
52.27% |
More |
10k |
50:42 |
8:10 |
52.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
52.95 |
5km |
24:09 |
7:46 |
54.07 |
5M |
40:00 |
8:00 |
53.23 |
10km |
50:22 |
8:06 |
52.90 |
10M |
1:23:24 |
8:20 |
52.81 |
Half |
1:51:03 |
8:29 |
52.09 |
20M |
2:53:54 |
8:42 |
52.71 |
Mara |
3:51:32 |
8:50 |
52.79 |
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