Thu 8th Jul 2021 at 9:00am by Flash⚡Gordy

Run > General

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Time
1:03:03
Miles
7.68
Min/mi
8:13
Pacing
89%
WAVA
52.84
Stride(cm)
121
Cals
763
Watts
184
Cadence
162
BPM
156
%MHR
92.2
B/mi
1279
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 3(0/m) 124/124bpm [INFb/mi]

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	148 124-161	1243	159 156-164	171 128-184	53/7
0.50	4:09	2:03	8:12	159 157-162	1304	159 150-164	177 111-196	3/7
0.75	6:08	1:59	7:57	161 158-166	1280	161 158-166	180 167-196	0/4
1.00	8:28	2:19	9:17	162 160-167	1504	162 158-170	190 73-209	6/0
1.25	10:24	1:57	7:47	162 159-164	1261	163 158-168	184 160-220	3/5
1.50	12:22	1:57	7:50	162 159-170	1268	161 158-164	179 156-204	1/10
1.75	14:24	2:02	8:09	165 163-169	1344	164 162-168	207 167-241	14/1
2.00	16:44	2:20	9:19	142 114-163	1322	161 76-166	177 62-195	0/7
2.25	18:43	2:00	7:59	146 140-150	1167	162 160-164	176 166-187	1/8
2.50	20:41	1:58	7:50	156 148-164	1222	162 160-170	179 163-192	1/7
2.75	22:41	2:00	8:00	162 161-164	1297	163 160-166	194 178-208	8/1
3.00	24:55	2:13	8:54	159 143-168	1415	160 80-170	169 56-193	0/7
3.25	27:12	2:17	9:09	158 137-165	1446	162 54-168	179 49-196	1/0
3.50	29:16	2:05	8:19	162 160-165	1346	162 160-164	185 172-197	2/0
3.75	31:19	2:02	8:09	162 160-163	1321	162 160-164	182 168-194	4/3
4.00	33:23	2:04	8:15	162 161-164	1338	164 162-168	192 178-203	8/1
4.25	35:23	2:00	8:01	161 158-163	1291	162 158-164	184 152-210	7/3
4.50	37:34	2:11	8:43	160 145-168	1395	161 82-168	183 38-224	7/9
4.75	39:32	1:59	7:55	163 161-164	1290	164 162-168	185 169-220	3/6
5.00	41:30	1:57	7:49	152 148-164	1188	163 160-166	189 164-206	2/2
5.25	43:31	2:01	8:06	149 147-153	1207	164 160-168	196 161-236	4/4
5.50	45:36	2:05	8:20	161 153-166	1341	164 158-168	196 175-240	16/0
5.75	47:30	1:54	7:37	161 149-166	1227	165 160-176	186 153-287	1/9
6.00	49:29	1:58	7:54	151 150-153	1193	164 160-172	193 161-283	12/7
6.25	51:27	1:58	7:51	139 137-150	1091	162 158-166	174 132-196	1/12
6.50	53:32	2:06	8:22	144 139-150	1206	163 160-170	179 154-213	5/2
6.75	55:33	2:00	8:02	153 149-159	1228	164 160-170	187 143-243	6/4
7.00	57:29	1:57	7:47	144 138-153	1120	162 158-168	174 159-197	0/10
7.25	59:34	2:04	8:17	146 139-151	1210	163 160-170	185 142-214	3/1
7.50	1:01:35	2:02	8:07	159 149-171	1291	164 160-170	188 155-220	6/3
7.68	1:03:03	1:28	8:17	160 151-168	1327	163 160-170	195 174-225	4/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 1:03:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	8:17
16 3.6%	8:07
13 4.7%	7:46
See your biggest climbs

Power

184W (287 max)

Power Graph

Power Bands

Cadence

162 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	7.7	1:02:16	8:07
Walk	0.3	86	0	13	17:28
Still	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.48%	More
800m	3:50	7:42	44.14%	More
1km	4:48	7:44	46.13%	More
Mile	7:52	7:52	48.88%	More
5k	24:53	8:00	52.49%	More
5 miles	40:44	8:09	52.27%	More
10k	50:42	8:10	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.95
5km	24:09	7:46	54.07
5M	40:00	8:00	53.23
10km	50:22	8:06	52.90
10M	1:23:24	8:20	52.81
Half	1:51:03	8:29	52.09
20M	2:53:54	8:42	52.71
Mara	3:51:32	8:50	52.79

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