Thu 8th Jul 2021 at 9:00am by mxhornet

Run > General

Follow User
0 👍

Time
34:15
Miles
2.60
Min/mi
13:10
Pacing
32%
WAVA
38.17
Stride(cm)
66
Cals
349
Cadence
186
BPM
140
%MHR
82.1
B/mi
1848
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:06(13:03/m) 126/138bpm [1644b/mi] 68cal 4.6/6.76mph
2) 0.62m - 8:21(13:26/m) 137/149bpm [1840b/mi] 77cal 4.47/4.82mph
3) 0.62m - 8:36(13:50/m) 149/162bpm [2062b/mi] 97cal 4.34/5.63mph
4) 0.62m - 7:50(12:36/m) 155/167bpm [1953b/mi] 94cal 4.76/5.11mph
5) 0.12m - 1:23(11:42/m) 134/154bpm [1568b/mi] 13cal 5.13/5.43mph

8:06 8:21 8:36 7:50 1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:38	114 86-130	1554	193 186-206	1/1
0.25	3:23	1:41	13:25	129 126-134	1731	187 184-192	1/0
0.38	5:06	1:43	13:42	130 128-133	1781	186 184-188	1/0
0.50	10:39	5:33 +4:13	44:23	120 102-132	5327	192 184-204	2/4
0.63	12:22	1:43	13:44	132 126-138	1814	187 182-192	3/1
0.75	14:02	1:40	13:20	136 133-140	1814	185 182-190	2/1
0.88	15:46	1:44	13:54	144 136-149	2002	185 182-190	1/1
1.00	17:26	1:40	13:21	140 132-146	1870	184 182-190	1/0
1.13	19:08	1:42	13:39	133 123-141	1816	186 182-190	0/1
1.25	20:45	1:36	12:52	134 127-140	1724	184 180-190	1/2
1.38	22:22	1:37	12:58	142 137-146	1842	184 182-190	2/1
1.50	24:06	1:44	13:49	145 140-150	2004	184 178-192	1/1
1.63	25:52	1:46	14:09	151 146-155	2138	184 180-188	0/0
1.75	27:46	1:54 +5	15:13	157 151-161	2388	182 178-192	0/1
1.88	29:30	1:44	13:54	152 147-156	2112	184 180-192	1/2
2.00	31:05	1:35	12:38	155 148-165	1957	184 182-188	5/4
2.13	32:41	1:36	12:51	161 156-166	2069	185 182-188	2/1
2.25	34:11	1:30	11:57	153 148-159	1828	186 182-190	1/0
2.38	35:48	1:37	12:58	155 147-159	2009	186 180-190	1/1
2.50	37:20	1:32	12:18	147 139-153	1808	185 180-190	1/1
2.60	38:34	1:14	11:53	120 69-152	1426	187 186-190	0/1

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 34:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (206 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	185	2.6	34:16	14:49
Walk	0.0	0	0	0	NAN:00:00
Pause	10.0	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	29.66%	More
800m	6:08	12:21	33.99%	More
1km	7:43	12:25	35.26%	More
Mile	13:02	13:02	35.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	38.70
5km	41:41	13:25	37.75
5M	1:10:28	14:06	36.48
10km	1:29:33	14:25	35.90
10M	2:31:22	15:08	35.17
Half	3:23:54	15:34	34.32
20M	5:25:12	16:16	34.09
Mara	7:18:02	16:43	33.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry