Thu 8th Jul 2021 at 9:00am by mxhornet
Run > General
-
Time
34:15
-
Miles
2.60
-
Min/mi
13:10
-
Pacing
32%
-
WAVA
38.17
-
Stride(cm)
66
-
Cals
349
-
Cadence
186
-
BPM
140
-
%MHR
82.1
-
B/mi
1848
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:06(13:03/m) 126/138bpm [1644b/mi] 68cal 4.6/6.76mph
2) 0.62m - 8:21(13:26/m) 137/149bpm [1840b/mi] 77cal 4.47/4.82mph
3) 0.62m - 8:36(13:50/m) 149/162bpm [2062b/mi] 97cal 4.34/5.63mph
4) 0.62m - 7:50(12:36/m) 155/167bpm [1953b/mi] 94cal 4.76/5.11mph
5) 0.12m - 1:23(11:42/m) 134/154bpm [1568b/mi] 13cal 5.13/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:38 |
114 86-130 |
1554 |
193 186-206 |
1/1 |
0.25 |
3:23 |
1:41 |
13:25 |
129 126-134 |
1731 |
187 184-192 |
1/0 |
0.38 |
5:06 |
1:43 |
13:42 |
130 128-133 |
1781 |
186 184-188 |
1/0 |
0.50 |
10:39 |
5:33 +4:13
|
44:23 |
120 102-132 |
5327 |
192 184-204 |
2/4 |
0.63 |
12:22 |
1:43 |
13:44 |
132 126-138 |
1814 |
187 182-192 |
3/1 |
0.75 |
14:02 |
1:40 |
13:20 |
136 133-140 |
1814 |
185 182-190 |
2/1 |
0.88 |
15:46 |
1:44 |
13:54 |
144 136-149 |
2002 |
185 182-190 |
1/1 |
1.00 |
17:26 |
1:40 |
13:21 |
140 132-146 |
1870 |
184 182-190 |
1/0 |
1.13 |
19:08 |
1:42 |
13:39 |
133 123-141 |
1816 |
186 182-190 |
0/1 |
1.25 |
20:45 |
1:36 |
12:52 |
134 127-140 |
1724 |
184 180-190 |
1/2 |
1.38 |
22:22 |
1:37 |
12:58 |
142 137-146 |
1842 |
184 182-190 |
2/1 |
1.50 |
24:06 |
1:44 |
13:49 |
145 140-150 |
2004 |
184 178-192 |
1/1 |
1.63 |
25:52 |
1:46 |
14:09 |
151 146-155 |
2138 |
184 180-188 |
0/0 |
1.75 |
27:46 |
1:54 +5
|
15:13 |
157 151-161 |
2388 |
182 178-192 |
0/1 |
1.88 |
29:30 |
1:44 |
13:54 |
152 147-156 |
2112 |
184 180-192 |
1/2 |
2.00 |
31:05 |
1:35 |
12:38 |
155 148-165 |
1957 |
184 182-188 |
5/4 |
2.13 |
32:41 |
1:36 |
12:51 |
161 156-166 |
2069 |
185 182-188 |
2/1 |
2.25 |
34:11 |
1:30 |
11:57 |
153 148-159 |
1828 |
186 182-190 |
1/0 |
2.38 |
35:48 |
1:37 |
12:58 |
155 147-159 |
2009 |
186 180-190 |
1/1 |
2.50 |
37:20 |
1:32 |
12:18 |
147 139-153 |
1808 |
185 180-190 |
1/1 |
2.60 |
38:34 |
1:14 |
11:53 |
120 69-152 |
1426 |
187 186-190 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
185 |
2.6 |
34:16 |
14:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
10.0 |
- |
- |
4:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:53 |
29.66% |
More |
800m |
6:08 |
12:21 |
33.99% |
More |
1km |
7:43 |
12:25 |
35.26% |
More |
Mile |
13:02 |
13:02 |
35.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:56 |
11:56 |
38.70 |
5km |
41:41 |
13:25 |
37.75 |
5M |
1:10:28 |
14:06 |
36.48 |
10km |
1:29:33 |
14:25 |
35.90 |
10M |
2:31:22 |
15:08 |
35.17 |
Half |
3:23:54 |
15:34 |
34.32 |
20M |
5:25:12 |
16:16 |
34.09 |
Mara |
7:18:02 |
16:43 |
33.75 |
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